Friday, January 19, 2024
weightlifting@conference.lightwitch.org
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Feel free to talk about weightlifting, heavyletics and generally fitness related arguments.

Feeds from Reddit and IWF are linked directly in the room.

The room is linked to Matrix via Aria Network's Bifrost.

[01:27:54] <Echo Archon> New post in Weightlifting: The Olympic Sport: First 100kg clean (https://old.reddit.com/r/weightlifting/comments/19a6ntr/first_100kg_clean/)
[03:32:35] <Echo Archon> New post in Weightlifting: The Olympic Sport: [Form Check] PR Hang Clean 95kg @ 102.9kg. Tips to improve elbow turnover? (https://old.reddit.com/r/weightlifting/comments/19a7pex/form_check_pr_hang_clean_95kg_1029kg_tips_to/)
[03:33:11] <Echo Archon> New post in Weightlifting: The Olympic Sport: [Form Check] PR Hang Clean 95kg @ 102.9kg. Tips to improve elbow turnover? (https://old.reddit.com/r/weightlifting/comments/19a7pex/form_check_pr_hang_clean_95kg_1029kg_tips_to/)
[03:33:34] <Echo Archon> New post in Weightlifting: The Olympic Sport: [Form Check] PR Hang Clean 95kg @ 102.9kg. Tips to improve elbow turnover? (https://old.reddit.com/r/weightlifting/comments/19a7pex/form_check_pr_hang_clean_95kg_1029kg_tips_to/)
[03:42:19] <Echo Archon> New post in Weightlifting: The Olympic Sport: [Form Check] PR Hang Clean 95kg @ 102.9kg. Tips to improve elbow turnover? (https://old.reddit.com/r/weightlifting/comments/19a7pex/form_check_pr_hang_clean_95kg_1029kg_tips_to/)
[03:58:16] <Echo Archon> New post in Weightlifting: The Olympic Sport: 84kg @ 64kg bw any tips (https://old.reddit.com/r/weightlifting/comments/19a99ip/84kg_64kg_bw_any_tips/)
[03:58:16] <Echo Archon> New post in Weightlifting: The Olympic Sport: dumbest thing I've ever done. 90% ohs in my top floor apartment lol (https://old.reddit.com/r/weightlifting/comments/19a999e/dumbest_thing_ive_ever_done_90_ohs_in_my_top/)
[03:58:16] <Echo Archon> New post in Weightlifting: The Olympic Sport: [Form Check] PR Hang Clean 95kg @ 102.9kg. Tips to improve elbow turnover? (https://old.reddit.com/r/weightlifting/comments/19a7pex/form_check_pr_hang_clean_95kg_1029kg_tips_to/)
[04:00:08] <Echo Archon> New post in Weightlifting: The Olympic Sport: 84kg @ 64kg bw any tips (https://old.reddit.com/r/weightlifting/comments/19a99ip/84kg_64kg_bw_any_tips/)
[04:00:08] <Echo Archon> New post in Weightlifting: The Olympic Sport: [Form Check] PR Hang Clean 95kg @ 102.9kg. Tips to improve elbow turnover? (https://old.reddit.com/r/weightlifting/comments/19a7pex/form_check_pr_hang_clean_95kg_1029kg_tips_to/)
[04:10:00] <Echo Archon> New post in Weightlifting: The Olympic Sport: 84kg @ 64kg bw any tips (https://old.reddit.com/r/weightlifting/comments/19a99ip/84kg_64kg_bw_any_tips/)
[04:10:00] <Echo Archon> New post in Weightlifting: The Olympic Sport: [Form Check] PR Hang Clean 95kg @ 102.9kg. Tips to improve elbow turnover? (https://old.reddit.com/r/weightlifting/comments/19a7pex/form_check_pr_hang_clean_95kg_1029kg_tips_to/)
[04:27:00] <Echo Archon> New post in Weightlifting: The Olympic Sport: [Form Check] PR Hang Clean 95kg @ 102.9kg. Tips to improve elbow turnover? (https://old.reddit.com/r/weightlifting/comments/19a7pex/form_check_pr_hang_clean_95kg_1029kg_tips_to/)
[04:27:00] <Echo Archon> New post in Weightlifting: The Olympic Sport: 84kg @ 64kg bw any tips (https://old.reddit.com/r/weightlifting/comments/19a99ip/84kg_64kg_bw_any_tips/)
[04:41:34] <Echo Archon> New post in Weightlifting: The Olympic Sport: [Form Check] PR Hang Clean 95kg @ 102.9kg. Tips to improve elbow turnover? (https://old.reddit.com/r/weightlifting/comments/19a7pex/form_check_pr_hang_clean_95kg_1029kg_tips_to/)
[04:41:34] <Echo Archon> New post in Weightlifting: The Olympic Sport: 84kg @ 64kg bw any tips (https://old.reddit.com/r/weightlifting/comments/19a99ip/84kg_64kg_bw_any_tips/)
[04:49:30] <Echo Archon> New post in Weightlifting: The Olympic Sport: 84kg @ 64kg bw any tips (https://old.reddit.com/r/weightlifting/comments/19a99ip/84kg_64kg_bw_any_tips/)
[04:49:30] <Echo Archon> New post in Weightlifting: The Olympic Sport: [Form Check] PR Hang Clean 95kg @ 102.9kg. Tips to improve elbow turnover? (https://old.reddit.com/r/weightlifting/comments/19a7pex/form_check_pr_hang_clean_95kg_1029kg_tips_to/)
[05:02:34] <Echo Archon> New post in Weightlifting: The Olympic Sport: 84kg @ 64kg bw any tips (https://old.reddit.com/r/weightlifting/comments/19a99ip/84kg_64kg_bw_any_tips/)
[05:02:34] <Echo Archon> New post in Weightlifting: The Olympic Sport: [Form Check] PR Hang Clean 95kg @ 102.9kg. Tips to improve elbow turnover? (https://old.reddit.com/r/weightlifting/comments/19a7pex/form_check_pr_hang_clean_95kg_1029kg_tips_to/)
[05:13:23] <Echo Archon> New post in Weightlifting: The Olympic Sport: [Form Check] PR Hang Clean 95kg @ 102.9kg. Tips to improve elbow turnover? (https://old.reddit.com/r/weightlifting/comments/19a7pex/form_check_pr_hang_clean_95kg_1029kg_tips_to/)
[05:13:31] <Echo Archon> New post in Weightlifting: The Olympic Sport: 84kg @ 64kg bw any tips (https://old.reddit.com/r/weightlifting/comments/19a99ip/84kg_64kg_bw_any_tips/)
[05:26:29] <Echo Archon> New post in Weightlifting: The Olympic Sport: 84kg @ 64kg bw any tips (https://old.reddit.com/r/weightlifting/comments/19a99ip/84kg_64kg_bw_any_tips/)
[05:26:29] <Echo Archon> New post in Weightlifting: The Olympic Sport: [Form Check] PR Hang Clean 95kg @ 102.9kg. Tips to improve elbow turnover? (https://old.reddit.com/r/weightlifting/comments/19a7pex/form_check_pr_hang_clean_95kg_1029kg_tips_to/)
[05:26:33] <Echo Archon> New post in Weightlifting: The Olympic Sport: Squat shoe thoughts? (https://old.reddit.com/r/weightlifting/comments/19abcja/squat_shoe_thoughts/)
[05:37:04] <Echo Archon> New post in Weightlifting: The Olympic Sport: How long will it take to recover? (https://old.reddit.com/r/weightlifting/comments/19a6lns/how_long_will_it_take_to_recover/)
[05:37:13] <Echo Archon> New post in Weightlifting: The Olympic Sport: [Form Check] PR Hang Clean 95kg @ 102.9kg. Tips to improve elbow turnover? (https://old.reddit.com/r/weightlifting/comments/19a7pex/form_check_pr_hang_clean_95kg_1029kg_tips_to/)
[05:37:14] <Echo Archon> New post in Weightlifting: The Olympic Sport: Squat shoe thoughts? (https://old.reddit.com/r/weightlifting/comments/19abcja/squat_shoe_thoughts/)
[05:37:14] <Echo Archon> New post in Weightlifting: The Olympic Sport: 84kg @ 64kg bw any tips (https://old.reddit.com/r/weightlifting/comments/19a99ip/84kg_64kg_bw_any_tips/)
[05:47:38] <Echo Archon> New post in Weightlifting: The Olympic Sport: How long will it take to recover? (https://old.reddit.com/r/weightlifting/comments/19a6lns/how_long_will_it_take_to_recover/)
[05:47:41] <Echo Archon> New post in Weightlifting: The Olympic Sport: [Form Check] PR Hang Clean 95kg @ 102.9kg. Tips to improve elbow turnover? (https://old.reddit.com/r/weightlifting/comments/19a7pex/form_check_pr_hang_clean_95kg_1029kg_tips_to/)
[05:47:43] <Echo Archon> New post in Weightlifting: The Olympic Sport: 84kg @ 64kg bw any tips (https://old.reddit.com/r/weightlifting/comments/19a99ip/84kg_64kg_bw_any_tips/)
[05:47:45] <Echo Archon> New post in Weightlifting: The Olympic Sport: Squat shoe thoughts? (https://old.reddit.com/r/weightlifting/comments/19abcja/squat_shoe_thoughts/)
[05:59:25] <Echo Archon> New post in Weightlifting: The Olympic Sport: How long will it take to recover? (https://old.reddit.com/r/weightlifting/comments/19a6lns/how_long_will_it_take_to_recover/)
[05:59:30] <Echo Archon> New post in Weightlifting: The Olympic Sport: [Form Check] PR Hang Clean 95kg @ 102.9kg. Tips to improve elbow turnover? (https://old.reddit.com/r/weightlifting/comments/19a7pex/form_check_pr_hang_clean_95kg_1029kg_tips_to/)
[05:59:32] <Echo Archon> New post in Weightlifting: The Olympic Sport: 84kg @ 64kg bw any tips (https://old.reddit.com/r/weightlifting/comments/19a99ip/84kg_64kg_bw_any_tips/)
[05:59:41] <Echo Archon> New post in Weightlifting: The Olympic Sport: Squat shoe thoughts? (https://old.reddit.com/r/weightlifting/comments/19abcja/squat_shoe_thoughts/)
[06:10:16] <Echo Archon> New post in Weightlifting: The Olympic Sport: How long will it take to recover? (https://old.reddit.com/r/weightlifting/comments/19a6lns/how_long_will_it_take_to_recover/)
[06:10:19] <Echo Archon> New post in Weightlifting: The Olympic Sport: [Form Check] PR Hang Clean 95kg @ 102.9kg. Tips to improve elbow turnover? (https://old.reddit.com/r/weightlifting/comments/19a7pex/form_check_pr_hang_clean_95kg_1029kg_tips_to/)
[06:10:22] <Echo Archon> New post in Weightlifting: The Olympic Sport: 84kg @ 64kg bw any tips (https://old.reddit.com/r/weightlifting/comments/19a99ip/84kg_64kg_bw_any_tips/)
[06:10:27] <Echo Archon> New post in Weightlifting: The Olympic Sport: Squat shoe thoughts? (https://old.reddit.com/r/weightlifting/comments/19abcja/squat_shoe_thoughts/)
[06:21:17] <Echo Archon> New post in Weightlifting: The Olympic Sport: How long will it take to recover? (https://old.reddit.com/r/weightlifting/comments/19a6lns/how_long_will_it_take_to_recover/)
[06:21:19] <Echo Archon> New post in Weightlifting: The Olympic Sport: [Form Check] PR Hang Clean 95kg @ 102.9kg. Tips to improve elbow turnover? (https://old.reddit.com/r/weightlifting/comments/19a7pex/form_check_pr_hang_clean_95kg_1029kg_tips_to/)
[06:21:22] <Echo Archon> New post in Weightlifting: The Olympic Sport: 84kg @ 64kg bw any tips (https://old.reddit.com/r/weightlifting/comments/19a99ip/84kg_64kg_bw_any_tips/)
[06:21:24] <Echo Archon> New post in Weightlifting: The Olympic Sport: Squat shoe thoughts? (https://old.reddit.com/r/weightlifting/comments/19abcja/squat_shoe_thoughts/)
[06:31:45] <Echo Archon> New post in Weightlifting: The Olympic Sport: How long will it take to recover? (https://old.reddit.com/r/weightlifting/comments/19a6lns/how_long_will_it_take_to_recover/)
[06:31:47] <Echo Archon> New post in Weightlifting: The Olympic Sport: [Form Check] PR Hang Clean 95kg @ 102.9kg. Tips to improve elbow turnover? (https://old.reddit.com/r/weightlifting/comments/19a7pex/form_check_pr_hang_clean_95kg_1029kg_tips_to/)
[06:31:50] <Echo Archon> New post in Weightlifting: The Olympic Sport: 84kg @ 64kg bw any tips (https://old.reddit.com/r/weightlifting/comments/19a99ip/84kg_64kg_bw_any_tips/)
[06:31:52] <Echo Archon> New post in Weightlifting: The Olympic Sport: Squat shoe thoughts? (https://old.reddit.com/r/weightlifting/comments/19abcja/squat_shoe_thoughts/)
[06:42:48] <Echo Archon> New post in Weightlifting: The Olympic Sport: How long will it take to recover? (https://old.reddit.com/r/weightlifting/comments/19a6lns/how_long_will_it_take_to_recover/)
[06:42:51] <Echo Archon> New post in Weightlifting: The Olympic Sport: [Form Check] PR Hang Clean 95kg @ 102.9kg. Tips to improve elbow turnover? (https://old.reddit.com/r/weightlifting/comments/19a7pex/form_check_pr_hang_clean_95kg_1029kg_tips_to/)
[06:42:53] <Echo Archon> New post in Weightlifting: The Olympic Sport: 84kg @ 64kg bw any tips (https://old.reddit.com/r/weightlifting/comments/19a99ip/84kg_64kg_bw_any_tips/)
[06:42:55] <Echo Archon> New post in Weightlifting: The Olympic Sport: Squat shoe thoughts? (https://old.reddit.com/r/weightlifting/comments/19abcja/squat_shoe_thoughts/)
[06:53:59] <Echo Archon> New post in Weightlifting: The Olympic Sport: How long will it take to recover? (https://old.reddit.com/r/weightlifting/comments/19a6lns/how_long_will_it_take_to_recover/)
[06:54:01] <Echo Archon> New post in Weightlifting: The Olympic Sport: [Form Check] PR Hang Clean 95kg @ 102.9kg. Tips to improve elbow turnover? (https://old.reddit.com/r/weightlifting/comments/19a7pex/form_check_pr_hang_clean_95kg_1029kg_tips_to/)
[06:54:03] <Echo Archon> New post in Weightlifting: The Olympic Sport: 84kg @ 64kg bw any tips (https://old.reddit.com/r/weightlifting/comments/19a99ip/84kg_64kg_bw_any_tips/)
[06:54:05] <Echo Archon> New post in Weightlifting: The Olympic Sport: Squat shoe thoughts? (https://old.reddit.com/r/weightlifting/comments/19abcja/squat_shoe_thoughts/)
[07:05:25] <Echo Archon> New post in Weightlifting: The Olympic Sport: How long will it take to recover? (https://old.reddit.com/r/weightlifting/comments/19a6lns/how_long_will_it_take_to_recover/)
[07:05:27] <Echo Archon> New post in Weightlifting: The Olympic Sport: [Form Check] PR Hang Clean 95kg @ 102.9kg. Tips to improve elbow turnover? (https://old.reddit.com/r/weightlifting/comments/19a7pex/form_check_pr_hang_clean_95kg_1029kg_tips_to/)
[07:05:30] <Echo Archon> New post in Weightlifting: The Olympic Sport: 84kg @ 64kg bw any tips (https://old.reddit.com/r/weightlifting/comments/19a99ip/84kg_64kg_bw_any_tips/)
[07:05:33] <Echo Archon> New post in Weightlifting: The Olympic Sport: Squat shoe thoughts? (https://old.reddit.com/r/weightlifting/comments/19abcja/squat_shoe_thoughts/)
[07:21:17] <Echo Archon> New post in Weightlifting: The Olympic Sport: How long will it take to recover? (https://old.reddit.com/r/weightlifting/comments/19a6lns/how_long_will_it_take_to_recover/)
[07:21:17] <Echo Archon> New post in Weightlifting: The Olympic Sport: 84kg @ 64kg bw any tips (https://old.reddit.com/r/weightlifting/comments/19a99ip/84kg_64kg_bw_any_tips/)
[07:21:17] <Echo Archon> New post in Weightlifting: The Olympic Sport: [Form Check] PR Hang Clean 95kg @ 102.9kg. Tips to improve elbow turnover? (https://old.reddit.com/r/weightlifting/comments/19a7pex/form_check_pr_hang_clean_95kg_1029kg_tips_to/)
[07:21:18] <Echo Archon> New post in Weightlifting: The Olympic Sport: Squat shoe thoughts? (https://old.reddit.com/r/weightlifting/comments/19abcja/squat_shoe_thoughts/)
[07:21:27] <Echo Archon> New post in Weightlifting: The Olympic Sport: Concentration Curls : Am I doing these properly? Any feedback appreciated. (https://old.reddit.com/r/weightlifting/comments/19ad94m/concentration_curls_am_i_doing_these_properly_any/)
[07:32:39] <Echo Archon> New post in Weightlifting: The Olympic Sport: How long will it take to recover? (https://old.reddit.com/r/weightlifting/comments/19a6lns/how_long_will_it_take_to_recover/)
[07:32:40] <Echo Archon> New post in Weightlifting: The Olympic Sport: Squat shoe thoughts? (https://old.reddit.com/r/weightlifting/comments/19abcja/squat_shoe_thoughts/)
[07:32:40] <Echo Archon> New post in Weightlifting: The Olympic Sport: Concentration Curls : Am I doing these properly? Any feedback appreciated. (https://old.reddit.com/r/weightlifting/comments/19ad94m/concentration_curls_am_i_doing_these_properly_any/)
[07:32:40] <Echo Archon> New post in Weightlifting: The Olympic Sport: 84kg @ 64kg bw any tips (https://old.reddit.com/r/weightlifting/comments/19a99ip/84kg_64kg_bw_any_tips/)
[07:32:40] <Echo Archon> New post in Weightlifting: The Olympic Sport: [Form Check] PR Hang Clean 95kg @ 102.9kg. Tips to improve elbow turnover? (https://old.reddit.com/r/weightlifting/comments/19a7pex/form_check_pr_hang_clean_95kg_1029kg_tips_to/)
[07:44:08] <Echo Archon> New post in Weightlifting: The Olympic Sport: How long will it take to recover? (https://old.reddit.com/r/weightlifting/comments/19a6lns/how_long_will_it_take_to_recover/)
[07:44:11] <Echo Archon> New post in Weightlifting: The Olympic Sport: [Form Check] PR Hang Clean 95kg @ 102.9kg. Tips to improve elbow turnover? (https://old.reddit.com/r/weightlifting/comments/19a7pex/form_check_pr_hang_clean_95kg_1029kg_tips_to/)
[07:44:14] <Echo Archon> New post in Weightlifting: The Olympic Sport: 84kg @ 64kg bw any tips (https://old.reddit.com/r/weightlifting/comments/19a99ip/84kg_64kg_bw_any_tips/)
[07:44:16] <Echo Archon> New post in Weightlifting: The Olympic Sport: Squat shoe thoughts? (https://old.reddit.com/r/weightlifting/comments/19abcja/squat_shoe_thoughts/)
[07:44:19] <Echo Archon> New post in Weightlifting: The Olympic Sport: Concentration Curls : Am I doing these properly? Any feedback appreciated. (https://old.reddit.com/r/weightlifting/comments/19ad94m/concentration_curls_am_i_doing_these_properly_any/)
[07:55:29] <Echo Archon> New post in Weightlifting: The Olympic Sport: How long will it take to recover? (https://old.reddit.com/r/weightlifting/comments/19a6lns/how_long_will_it_take_to_recover/)
[07:55:36] <Echo Archon> New post in Weightlifting: The Olympic Sport: [Form Check] PR Hang Clean 95kg @ 102.9kg. Tips to improve elbow turnover? (https://old.reddit.com/r/weightlifting/comments/19a7pex/form_check_pr_hang_clean_95kg_1029kg_tips_to/)
[07:55:39] <Echo Archon> New post in Weightlifting: The Olympic Sport: 84kg @ 64kg bw any tips (https://old.reddit.com/r/weightlifting/comments/19a99ip/84kg_64kg_bw_any_tips/)
[07:55:43] <Echo Archon> New post in Weightlifting: The Olympic Sport: Squat shoe thoughts? (https://old.reddit.com/r/weightlifting/comments/19abcja/squat_shoe_thoughts/)
[07:55:46] <Echo Archon> New post in Weightlifting: The Olympic Sport: Concentration Curls : Am I doing these properly? Any feedback appreciated. (https://old.reddit.com/r/weightlifting/comments/19ad94m/concentration_curls_am_i_doing_these_properly_any/)
[08:10:16] <Echo Archon> New post in Weightlifting: The Olympic Sport: How long will it take to recover? (https://old.reddit.com/r/weightlifting/comments/19a6lns/how_long_will_it_take_to_recover/)
[08:10:53] <Echo Archon> New post in Weightlifting: The Olympic Sport: [Form Check] PR Hang Clean 95kg @ 102.9kg. Tips to improve elbow turnover? (https://old.reddit.com/r/weightlifting/comments/19a7pex/form_check_pr_hang_clean_95kg_1029kg_tips_to/)
[08:11:06] <Echo Archon> New post in Weightlifting: The Olympic Sport: 84kg @ 64kg bw any tips (https://old.reddit.com/r/weightlifting/comments/19a99ip/84kg_64kg_bw_any_tips/)
[08:11:12] <Echo Archon> New post in Weightlifting: The Olympic Sport: Squat shoe thoughts? (https://old.reddit.com/r/weightlifting/comments/19abcja/squat_shoe_thoughts/)
[08:11:13] <Echo Archon> New post in Weightlifting: The Olympic Sport: Concentration Curls : Am I doing these properly? Any feedback appreciated. (https://old.reddit.com/r/weightlifting/comments/19ad94m/concentration_curls_am_i_doing_these_properly_any/)
[08:22:03] <Echo Archon> New post in Weightlifting: The Olympic Sport: How long will it take to recover? (https://old.reddit.com/r/weightlifting/comments/19a6lns/how_long_will_it_take_to_recover/)
[08:22:05] <Echo Archon> New post in Weightlifting: The Olympic Sport: [Form Check] PR Hang Clean 95kg @ 102.9kg. Tips to improve elbow turnover? (https://old.reddit.com/r/weightlifting/comments/19a7pex/form_check_pr_hang_clean_95kg_1029kg_tips_to/)
[08:22:09] <Echo Archon> New post in Weightlifting: The Olympic Sport: 84kg @ 64kg bw any tips (https://old.reddit.com/r/weightlifting/comments/19a99ip/84kg_64kg_bw_any_tips/)
[08:22:13] <Echo Archon> New post in Weightlifting: The Olympic Sport: Squat shoe thoughts? (https://old.reddit.com/r/weightlifting/comments/19abcja/squat_shoe_thoughts/)
[08:33:18] <Echo Archon> New post in Weightlifting: The Olympic Sport: How long will it take to recover? (https://old.reddit.com/r/weightlifting/comments/19a6lns/how_long_will_it_take_to_recover/)
[08:33:20] <Echo Archon> New post in Weightlifting: The Olympic Sport: [Form Check] PR Hang Clean 95kg @ 102.9kg. Tips to improve elbow turnover? (https://old.reddit.com/r/weightlifting/comments/19a7pex/form_check_pr_hang_clean_95kg_1029kg_tips_to/)
[08:33:22] <Echo Archon> New post in Weightlifting: The Olympic Sport: 84kg @ 64kg bw any tips (https://old.reddit.com/r/weightlifting/comments/19a99ip/84kg_64kg_bw_any_tips/)
[08:33:24] <Echo Archon> New post in Weightlifting: The Olympic Sport: Squat shoe thoughts? (https://old.reddit.com/r/weightlifting/comments/19abcja/squat_shoe_thoughts/)
[08:44:49] <Echo Archon> New post in Weightlifting: The Olympic Sport: [Form Check] PR Hang Clean 95kg @ 102.9kg. Tips to improve elbow turnover? (https://old.reddit.com/r/weightlifting/comments/19a7pex/form_check_pr_hang_clean_95kg_1029kg_tips_to/)
[08:44:49] <Echo Archon> New post in Weightlifting: The Olympic Sport: 84kg @ 64kg bw any tips (https://old.reddit.com/r/weightlifting/comments/19a99ip/84kg_64kg_bw_any_tips/)
[08:44:49] <Echo Archon> New post in Weightlifting: The Olympic Sport: How long will it take to recover? (https://old.reddit.com/r/weightlifting/comments/19a6lns/how_long_will_it_take_to_recover/)
[08:44:52] <Echo Archon> New post in Weightlifting: The Olympic Sport: Squat shoe thoughts? (https://old.reddit.com/r/weightlifting/comments/19abcja/squat_shoe_thoughts/)
[08:57:49] <Echo Archon> New post in Weightlifting: The Olympic Sport: [Form Check] PR Hang Clean 95kg @ 102.9kg. Tips to improve elbow turnover? (https://old.reddit.com/r/weightlifting/comments/19a7pex/form_check_pr_hang_clean_95kg_1029kg_tips_to/)
[08:57:49] <Echo Archon> New post in Weightlifting: The Olympic Sport: 84kg @ 64kg bw any tips (https://old.reddit.com/r/weightlifting/comments/19a99ip/84kg_64kg_bw_any_tips/)
[08:57:50] <Echo Archon> New post in Weightlifting: The Olympic Sport: Squat shoe thoughts? (https://old.reddit.com/r/weightlifting/comments/19abcja/squat_shoe_thoughts/)
[08:57:50] <Echo Archon> New post in Weightlifting: The Olympic Sport: How long will it take to recover? (https://old.reddit.com/r/weightlifting/comments/19a6lns/how_long_will_it_take_to_recover/)
[09:10:48] <Echo Archon> New post in Weightlifting: The Olympic Sport: [Form Check] PR Hang Clean 95kg @ 102.9kg. Tips to improve elbow turnover? (https://old.reddit.com/r/weightlifting/comments/19a7pex/form_check_pr_hang_clean_95kg_1029kg_tips_to/)
[09:10:49] <Echo Archon> New post in Weightlifting: The Olympic Sport: How long will it take to recover? (https://old.reddit.com/r/weightlifting/comments/19a6lns/how_long_will_it_take_to_recover/)
[09:10:49] <Echo Archon> New post in Weightlifting: The Olympic Sport: 84kg @ 64kg bw any tips (https://old.reddit.com/r/weightlifting/comments/19a99ip/84kg_64kg_bw_any_tips/)
[09:10:53] <Echo Archon> New post in Weightlifting: The Olympic Sport: Squat shoe thoughts? (https://old.reddit.com/r/weightlifting/comments/19abcja/squat_shoe_thoughts/)
[09:25:23] <Echo Archon> New post in Weightlifting: The Olympic Sport: How long will it take to recover? (https://old.reddit.com/r/weightlifting/comments/19a6lns/how_long_will_it_take_to_recover/)
[09:25:41] <Echo Archon> New post in Weightlifting: The Olympic Sport: 84kg @ 64kg bw any tips (https://old.reddit.com/r/weightlifting/comments/19a99ip/84kg_64kg_bw_any_tips/)
[09:25:41] <Echo Archon> New post in Weightlifting: The Olympic Sport: [Form Check] PR Hang Clean 95kg @ 102.9kg. Tips to improve elbow turnover? (https://old.reddit.com/r/weightlifting/comments/19a7pex/form_check_pr_hang_clean_95kg_1029kg_tips_to/)
[09:25:45] <Echo Archon> New post in Weightlifting: The Olympic Sport: Squat shoe thoughts? (https://old.reddit.com/r/weightlifting/comments/19abcja/squat_shoe_thoughts/)
[09:46:14] <Echo Archon> New post in Weightlifting: The Olympic Sport: 84kg @ 64kg bw any tips (https://old.reddit.com/r/weightlifting/comments/19a99ip/84kg_64kg_bw_any_tips/)
[09:46:14] <Echo Archon> New post in Weightlifting: The Olympic Sport: How long will it take to recover? (https://old.reddit.com/r/weightlifting/comments/19a6lns/how_long_will_it_take_to_recover/)
[09:46:14] <Echo Archon> New post in Weightlifting: The Olympic Sport: Squat shoe thoughts? (https://old.reddit.com/r/weightlifting/comments/19abcja/squat_shoe_thoughts/)
[09:46:14] <Echo Archon> New post in Weightlifting: The Olympic Sport: [Form Check] PR Hang Clean 95kg @ 102.9kg. Tips to improve elbow turnover? (https://old.reddit.com/r/weightlifting/comments/19a7pex/form_check_pr_hang_clean_95kg_1029kg_tips_to/)
[09:46:14] <Echo Archon> New post in Weightlifting: The Olympic Sport: [Weekly Chat Thread] - January 19th, 2024 (https://old.reddit.com/r/weightlifting/comments/19af9yo/weekly_chat_thread_january_19th_2024/)
[10:17:18] <Echo Archon> New post in Weightlifting: The Olympic Sport: How long will it take to recover? (https://old.reddit.com/r/weightlifting/comments/19a6lns/how_long_will_it_take_to_recover/)
[10:17:19] <Echo Archon> New post in Weightlifting: The Olympic Sport: What did you wish your Pre-workout powder had? (https://old.reddit.com/r/weightlifting/comments/19afed3/what_did_you_wish_your_preworkout_powder_had/)
[10:17:19] <Echo Archon> New post in Weightlifting: The Olympic Sport: 84kg @ 64kg bw any tips (https://old.reddit.com/r/weightlifting/comments/19a99ip/84kg_64kg_bw_any_tips/)
[10:17:19] <Echo Archon> New post in Weightlifting: The Olympic Sport: [Weekly Chat Thread] - January 19th, 2024 (https://old.reddit.com/r/weightlifting/comments/19af9yo/weekly_chat_thread_january_19th_2024/)
[10:17:19] <Echo Archon> New post in Weightlifting: The Olympic Sport: Squat shoe thoughts? (https://old.reddit.com/r/weightlifting/comments/19abcja/squat_shoe_thoughts/)
[10:17:19] <Echo Archon> New post in Weightlifting: The Olympic Sport: [Form Check] PR Hang Clean 95kg @ 102.9kg. Tips to improve elbow turnover? (https://old.reddit.com/r/weightlifting/comments/19a7pex/form_check_pr_hang_clean_95kg_1029kg_tips_to/)
[10:45:38] <Echo Archon> New post in Weightlifting: The Olympic Sport: How long will it take to recover? (https://old.reddit.com/r/weightlifting/comments/19a6lns/how_long_will_it_take_to_recover/)
[10:46:03] <Echo Archon> New post in Weightlifting: The Olympic Sport: [Form Check] PR Hang Clean 95kg @ 102.9kg. Tips to improve elbow turnover? (https://old.reddit.com/r/weightlifting/comments/19a7pex/form_check_pr_hang_clean_95kg_1029kg_tips_to/)
[10:46:03] <Echo Archon> New post in Weightlifting: The Olympic Sport: 84kg @ 64kg bw any tips (https://old.reddit.com/r/weightlifting/comments/19a99ip/84kg_64kg_bw_any_tips/)
[10:46:05] <Echo Archon> New post in Weightlifting: The Olympic Sport: Squat shoe thoughts? (https://old.reddit.com/r/weightlifting/comments/19abcja/squat_shoe_thoughts/)
[10:46:08] <Echo Archon> New post in Weightlifting: The Olympic Sport: [Weekly Chat Thread] - January 19th, 2024 (https://old.reddit.com/r/weightlifting/comments/19af9yo/weekly_chat_thread_january_19th_2024/)
[10:46:08] <Echo Archon> New post in Weightlifting: The Olympic Sport: What did you wish your Pre-workout powder had? (https://old.reddit.com/r/weightlifting/comments/19afed3/what_did_you_wish_your_preworkout_powder_had/)
[10:57:09] <Echo Archon> New post in Weightlifting: The Olympic Sport: How long will it take to recover? (https://old.reddit.com/r/weightlifting/comments/19a6lns/how_long_will_it_take_to_recover/)
[10:57:12] <Echo Archon> New post in Weightlifting: The Olympic Sport: [Form Check] PR Hang Clean 95kg @ 102.9kg. Tips to improve elbow turnover? (https://old.reddit.com/r/weightlifting/comments/19a7pex/form_check_pr_hang_clean_95kg_1029kg_tips_to/)
[10:57:14] <Echo Archon> New post in Weightlifting: The Olympic Sport: 84kg @ 64kg bw any tips (https://old.reddit.com/r/weightlifting/comments/19a99ip/84kg_64kg_bw_any_tips/)
[10:57:16] <Echo Archon> New post in Weightlifting: The Olympic Sport: Squat shoe thoughts? (https://old.reddit.com/r/weightlifting/comments/19abcja/squat_shoe_thoughts/)
[10:57:19] <Echo Archon> New post in Weightlifting: The Olympic Sport: [Weekly Chat Thread] - January 19th, 2024 (https://old.reddit.com/r/weightlifting/comments/19af9yo/weekly_chat_thread_january_19th_2024/)
[10:57:24] <Echo Archon> New post in Weightlifting: The Olympic Sport: Cracked Feet 🦶 (https://old.reddit.com/r/weightlifting/comments/19agdxs/cracked_feet/)
[11:08:16] <Echo Archon> New post in Weightlifting: The Olympic Sport: How long will it take to recover? (https://old.reddit.com/r/weightlifting/comments/19a6lns/how_long_will_it_take_to_recover/)
[11:08:18] <Echo Archon> New post in Weightlifting: The Olympic Sport: [Form Check] PR Hang Clean 95kg @ 102.9kg. Tips to improve elbow turnover? (https://old.reddit.com/r/weightlifting/comments/19a7pex/form_check_pr_hang_clean_95kg_1029kg_tips_to/)
[11:08:21] <Echo Archon> New post in Weightlifting: The Olympic Sport: 84kg @ 64kg bw any tips (https://old.reddit.com/r/weightlifting/comments/19a99ip/84kg_64kg_bw_any_tips/)
[11:08:23] <Echo Archon> New post in Weightlifting: The Olympic Sport: Squat shoe thoughts? (https://old.reddit.com/r/weightlifting/comments/19abcja/squat_shoe_thoughts/)
[11:08:27] <Echo Archon> New post in Weightlifting: The Olympic Sport: [Weekly Chat Thread] - January 19th, 2024 (https://old.reddit.com/r/weightlifting/comments/19af9yo/weekly_chat_thread_january_19th_2024/)
[11:08:29] <Echo Archon> New post in Weightlifting: The Olympic Sport: What did you wish your Pre-workout powder had? (https://old.reddit.com/r/weightlifting/comments/19afed3/what_did_you_wish_your_preworkout_powder_had/)
[11:08:32] <Echo Archon> New post in Weightlifting: The Olympic Sport: Cracked Feet 🦶 (https://old.reddit.com/r/weightlifting/comments/19agdxs/cracked_feet/)
[11:19:51] <Echo Archon> New post in Weightlifting: The Olympic Sport: How long will it take to recover? (https://old.reddit.com/r/weightlifting/comments/19a6lns/how_long_will_it_take_to_recover/)
[11:19:54] <Echo Archon> New post in Weightlifting: The Olympic Sport: [Form Check] PR Hang Clean 95kg @ 102.9kg. Tips to improve elbow turnover? (https://old.reddit.com/r/weightlifting/comments/19a7pex/form_check_pr_hang_clean_95kg_1029kg_tips_to/)
[11:19:56] <Echo Archon> New post in Weightlifting: The Olympic Sport: 84kg @ 64kg bw any tips (https://old.reddit.com/r/weightlifting/comments/19a99ip/84kg_64kg_bw_any_tips/)
[11:19:58] <Echo Archon> New post in Weightlifting: The Olympic Sport: Squat shoe thoughts? (https://old.reddit.com/r/weightlifting/comments/19abcja/squat_shoe_thoughts/)
[11:20:01] <Echo Archon> New post in Weightlifting: The Olympic Sport: [Weekly Chat Thread] - January 19th, 2024 (https://old.reddit.com/r/weightlifting/comments/19af9yo/weekly_chat_thread_january_19th_2024/)
[11:20:03] <Echo Archon> New post in Weightlifting: The Olympic Sport: What did you wish your Pre-workout powder had? (https://old.reddit.com/r/weightlifting/comments/19afed3/what_did_you_wish_your_preworkout_powder_had/)
[11:20:05] <Echo Archon> New post in Weightlifting: The Olympic Sport: Cracked Feet 🦶 (https://old.reddit.com/r/weightlifting/comments/19agdxs/cracked_feet/)
[11:31:12] <Echo Archon> New post in Weightlifting: The Olympic Sport: How long will it take to recover? (https://old.reddit.com/r/weightlifting/comments/19a6lns/how_long_will_it_take_to_recover/)
[11:31:14] <Echo Archon> New post in Weightlifting: The Olympic Sport: [Form Check] PR Hang Clean 95kg @ 102.9kg. Tips to improve elbow turnover? (https://old.reddit.com/r/weightlifting/comments/19a7pex/form_check_pr_hang_clean_95kg_1029kg_tips_to/)
[11:31:16] <Echo Archon> New post in Weightlifting: The Olympic Sport: 84kg @ 64kg bw any tips (https://old.reddit.com/r/weightlifting/comments/19a99ip/84kg_64kg_bw_any_tips/)
[11:31:19] <Echo Archon> New post in Weightlifting: The Olympic Sport: Squat shoe thoughts? (https://old.reddit.com/r/weightlifting/comments/19abcja/squat_shoe_thoughts/)
[11:31:21] <Echo Archon> New post in Weightlifting: The Olympic Sport: [Weekly Chat Thread] - January 19th, 2024 (https://old.reddit.com/r/weightlifting/comments/19af9yo/weekly_chat_thread_january_19th_2024/)
[11:31:24] <Echo Archon> New post in Weightlifting: The Olympic Sport: What did you wish your Pre-workout powder had? (https://old.reddit.com/r/weightlifting/comments/19afed3/what_did_you_wish_your_preworkout_powder_had/)
[11:31:26] <Echo Archon> New post in Weightlifting: The Olympic Sport: Cracked Feet 🦶 (https://old.reddit.com/r/weightlifting/comments/19agdxs/cracked_feet/)
[11:44:06] <Echo Archon> New post in Weightlifting: The Olympic Sport: How long will it take to recover? (https://old.reddit.com/r/weightlifting/comments/19a6lns/how_long_will_it_take_to_recover/)
[11:44:08] <Echo Archon> New post in Weightlifting: The Olympic Sport: [Form Check] PR Hang Clean 95kg @ 102.9kg. Tips to improve elbow turnover? (https://old.reddit.com/r/weightlifting/comments/19a7pex/form_check_pr_hang_clean_95kg_1029kg_tips_to/)
[11:44:21] <Echo Archon> New post in Weightlifting: The Olympic Sport: What did you wish your Pre-workout powder had? (https://old.reddit.com/r/weightlifting/comments/19afed3/what_did_you_wish_your_preworkout_powder_had/)
[11:44:21] <Echo Archon> New post in Weightlifting: The Olympic Sport: Squat shoe thoughts? (https://old.reddit.com/r/weightlifting/comments/19abcja/squat_shoe_thoughts/)
[11:44:21] <Echo Archon> New post in Weightlifting: The Olympic Sport: [Weekly Chat Thread] - January 19th, 2024 (https://old.reddit.com/r/weightlifting/comments/19af9yo/weekly_chat_thread_january_19th_2024/)
[11:44:21] <Echo Archon> New post in Weightlifting: The Olympic Sport: 84kg @ 64kg bw any tips (https://old.reddit.com/r/weightlifting/comments/19a99ip/84kg_64kg_bw_any_tips/)
[11:44:24] <Echo Archon> New post in Weightlifting: The Olympic Sport: Cracked Feet 🦶 (https://old.reddit.com/r/weightlifting/comments/19agdxs/cracked_feet/)
[11:55:27] <Echo Archon> New post in Weightlifting: The Olympic Sport: How long will it take to recover? (https://old.reddit.com/r/weightlifting/comments/19a6lns/how_long_will_it_take_to_recover/)
[11:55:29] <Echo Archon> New post in Weightlifting: The Olympic Sport: [Form Check] PR Hang Clean 95kg @ 102.9kg. Tips to improve elbow turnover? (https://old.reddit.com/r/weightlifting/comments/19a7pex/form_check_pr_hang_clean_95kg_1029kg_tips_to/)
[11:55:32] <Echo Archon> New post in Weightlifting: The Olympic Sport: 84kg @ 64kg bw any tips (https://old.reddit.com/r/weightlifting/comments/19a99ip/84kg_64kg_bw_any_tips/)
[11:55:35] <Echo Archon> New post in Weightlifting: The Olympic Sport: Squat shoe thoughts? (https://old.reddit.com/r/weightlifting/comments/19abcja/squat_shoe_thoughts/)
[11:55:37] <Echo Archon> New post in Weightlifting: The Olympic Sport: [Weekly Chat Thread] - January 19th, 2024 (https://old.reddit.com/r/weightlifting/comments/19af9yo/weekly_chat_thread_january_19th_2024/)
[11:55:40] <Echo Archon> New post in Weightlifting: The Olympic Sport: What did you wish your Pre-workout powder had? (https://old.reddit.com/r/weightlifting/comments/19afed3/what_did_you_wish_your_preworkout_powder_had/)
[12:07:54] <Echo Archon> New post in Weightlifting: The Olympic Sport: How long will it take to recover? (https://old.reddit.com/r/weightlifting/comments/19a6lns/how_long_will_it_take_to_recover/)
[12:07:56] <Echo Archon> New post in Weightlifting: The Olympic Sport: [Form Check] PR Hang Clean 95kg @ 102.9kg. Tips to improve elbow turnover? (https://old.reddit.com/r/weightlifting/comments/19a7pex/form_check_pr_hang_clean_95kg_1029kg_tips_to/)
[12:07:59] <Echo Archon> New post in Weightlifting: The Olympic Sport: 84kg @ 64kg bw any tips (https://old.reddit.com/r/weightlifting/comments/19a99ip/84kg_64kg_bw_any_tips/)
[12:08:01] <Echo Archon> New post in Weightlifting: The Olympic Sport: Squat shoe thoughts? (https://old.reddit.com/r/weightlifting/comments/19abcja/squat_shoe_thoughts/)
[12:08:03] <Echo Archon> New post in Weightlifting: The Olympic Sport: [Weekly Chat Thread] - January 19th, 2024 (https://old.reddit.com/r/weightlifting/comments/19af9yo/weekly_chat_thread_january_19th_2024/)
[12:08:05] <Echo Archon> New post in Weightlifting: The Olympic Sport: What did you wish your Pre-workout powder had? (https://old.reddit.com/r/weightlifting/comments/19afed3/what_did_you_wish_your_preworkout_powder_had/)
[12:08:08] <Echo Archon> New post in Weightlifting: The Olympic Sport: Cracked Feet 🦶 (https://old.reddit.com/r/weightlifting/comments/19agdxs/cracked_feet/)
[12:21:54] <Echo Archon> New post in Weightlifting: The Olympic Sport: How long will it take to recover? (https://old.reddit.com/r/weightlifting/comments/19a6lns/how_long_will_it_take_to_recover/)
[12:21:56] <Echo Archon> New post in Weightlifting: The Olympic Sport: [Form Check] PR Hang Clean 95kg @ 102.9kg. Tips to improve elbow turnover? (https://old.reddit.com/r/weightlifting/comments/19a7pex/form_check_pr_hang_clean_95kg_1029kg_tips_to/)
[12:21:59] <Echo Archon> New post in Weightlifting: The Olympic Sport: 84kg @ 64kg bw any tips (https://old.reddit.com/r/weightlifting/comments/19a99ip/84kg_64kg_bw_any_tips/)
[12:22:02] <Echo Archon> New post in Weightlifting: The Olympic Sport: Squat shoe thoughts? (https://old.reddit.com/r/weightlifting/comments/19abcja/squat_shoe_thoughts/)
[12:22:05] <Echo Archon> New post in Weightlifting: The Olympic Sport: [Weekly Chat Thread] - January 19th, 2024 (https://old.reddit.com/r/weightlifting/comments/19af9yo/weekly_chat_thread_january_19th_2024/)
[12:22:09] <Echo Archon> New post in Weightlifting: The Olympic Sport: What did you wish your Pre-workout powder had? (https://old.reddit.com/r/weightlifting/comments/19afed3/what_did_you_wish_your_preworkout_powder_had/)
[12:22:11] <Echo Archon> New post in Weightlifting: The Olympic Sport: Cracked Feet 🦶 (https://old.reddit.com/r/weightlifting/comments/19agdxs/cracked_feet/)
[12:33:12] <Echo Archon> New post in Weightlifting: The Olympic Sport: How long will it take to recover? (https://old.reddit.com/r/weightlifting/comments/19a6lns/how_long_will_it_take_to_recover/)
[12:33:15] <Echo Archon> New post in Weightlifting: The Olympic Sport: [Form Check] PR Hang Clean 95kg @ 102.9kg. Tips to improve elbow turnover? (https://old.reddit.com/r/weightlifting/comments/19a7pex/form_check_pr_hang_clean_95kg_1029kg_tips_to/)
[12:33:17] <Echo Archon> New post in Weightlifting: The Olympic Sport: 84kg @ 64kg bw any tips (https://old.reddit.com/r/weightlifting/comments/19a99ip/84kg_64kg_bw_any_tips/)
[12:33:20] <Echo Archon> New post in Weightlifting: The Olympic Sport: Squat shoe thoughts? (https://old.reddit.com/r/weightlifting/comments/19abcja/squat_shoe_thoughts/)
[12:33:23] <Echo Archon> New post in Weightlifting: The Olympic Sport: [Weekly Chat Thread] - January 19th, 2024 (https://old.reddit.com/r/weightlifting/comments/19af9yo/weekly_chat_thread_january_19th_2024/)
[12:44:15] <Echo Archon> New post in Weightlifting: The Olympic Sport: How long will it take to recover? (https://old.reddit.com/r/weightlifting/comments/19a6lns/how_long_will_it_take_to_recover/)
[12:44:17] <Echo Archon> New post in Weightlifting: The Olympic Sport: [Form Check] PR Hang Clean 95kg @ 102.9kg. Tips to improve elbow turnover? (https://old.reddit.com/r/weightlifting/comments/19a7pex/form_check_pr_hang_clean_95kg_1029kg_tips_to/)
[12:44:20] <Echo Archon> New post in Weightlifting: The Olympic Sport: 84kg @ 64kg bw any tips (https://old.reddit.com/r/weightlifting/comments/19a99ip/84kg_64kg_bw_any_tips/)
[12:44:22] <Echo Archon> New post in Weightlifting: The Olympic Sport: Squat shoe thoughts? (https://old.reddit.com/r/weightlifting/comments/19abcja/squat_shoe_thoughts/)
[12:44:25] <Echo Archon> New post in Weightlifting: The Olympic Sport: [Weekly Chat Thread] - January 19th, 2024 (https://old.reddit.com/r/weightlifting/comments/19af9yo/weekly_chat_thread_january_19th_2024/)
[12:44:27] <Echo Archon> New post in Weightlifting: The Olympic Sport: What did you wish your Pre-workout powder had? (https://old.reddit.com/r/weightlifting/comments/19afed3/what_did_you_wish_your_preworkout_powder_had/)
[12:44:30] <Echo Archon> New post in Weightlifting: The Olympic Sport: Cracked Feet 🦶 (https://old.reddit.com/r/weightlifting/comments/19agdxs/cracked_feet/)
[12:56:08] <Echo Archon> New post in Weightlifting: The Olympic Sport: How long will it take to recover? (https://old.reddit.com/r/weightlifting/comments/19a6lns/how_long_will_it_take_to_recover/)
[12:56:11] <Echo Archon> New post in Weightlifting: The Olympic Sport: [Form Check] PR Hang Clean 95kg @ 102.9kg. Tips to improve elbow turnover? (https://old.reddit.com/r/weightlifting/comments/19a7pex/form_check_pr_hang_clean_95kg_1029kg_tips_to/)
[12:56:14] <Echo Archon> New post in Weightlifting: The Olympic Sport: 84kg @ 64kg bw any tips (https://old.reddit.com/r/weightlifting/comments/19a99ip/84kg_64kg_bw_any_tips/)
[12:56:16] <Echo Archon> New post in Weightlifting: The Olympic Sport: Squat shoe thoughts? (https://old.reddit.com/r/weightlifting/comments/19abcja/squat_shoe_thoughts/)
[12:56:19] <Echo Archon> New post in Weightlifting: The Olympic Sport: [Weekly Chat Thread] - January 19th, 2024 (https://old.reddit.com/r/weightlifting/comments/19af9yo/weekly_chat_thread_january_19th_2024/)
[12:56:21] <Echo Archon> New post in Weightlifting: The Olympic Sport: What did you wish your Pre-workout powder had? (https://old.reddit.com/r/weightlifting/comments/19afed3/what_did_you_wish_your_preworkout_powder_had/)
[12:56:26] <Echo Archon> New post in Weightlifting: The Olympic Sport: Is the bar close enough to my body here in this sort of hang clean exercise? (idk what to call it) (https://old.reddit.com/r/weightlifting/comments/19aifo1/is_the_bar_close_enough_to_my_body_here_in_this/)
[13:07:40] <Echo Archon> New post in Weightlifting: The Olympic Sport: How long will it take to recover? (https://old.reddit.com/r/weightlifting/comments/19a6lns/how_long_will_it_take_to_recover/)
[13:07:43] <Echo Archon> New post in Weightlifting: The Olympic Sport: [Form Check] PR Hang Clean 95kg @ 102.9kg. Tips to improve elbow turnover? (https://old.reddit.com/r/weightlifting/comments/19a7pex/form_check_pr_hang_clean_95kg_1029kg_tips_to/)
[13:07:46] <Echo Archon> New post in Weightlifting: The Olympic Sport: 84kg @ 64kg bw any tips (https://old.reddit.com/r/weightlifting/comments/19a99ip/84kg_64kg_bw_any_tips/)
[13:07:51] <Echo Archon> New post in Weightlifting: The Olympic Sport: Squat shoe thoughts? (https://old.reddit.com/r/weightlifting/comments/19abcja/squat_shoe_thoughts/)
[13:07:53] <Echo Archon> New post in Weightlifting: The Olympic Sport: [Weekly Chat Thread] - January 19th, 2024 (https://old.reddit.com/r/weightlifting/comments/19af9yo/weekly_chat_thread_january_19th_2024/)
[13:07:56] <Echo Archon> New post in Weightlifting: The Olympic Sport: What did you wish your Pre-workout powder had? (https://old.reddit.com/r/weightlifting/comments/19afed3/what_did_you_wish_your_preworkout_powder_had/)
[13:07:59] <Echo Archon> New post in Weightlifting: The Olympic Sport: Cracked Feet 🦶 (https://old.reddit.com/r/weightlifting/comments/19agdxs/cracked_feet/)
[13:08:03] <Echo Archon> New post in Weightlifting: The Olympic Sport: Is the bar close enough to my body here in this sort of hang clean exercise? (idk what to call it) (https://old.reddit.com/r/weightlifting/comments/19aifo1/is_the_bar_close_enough_to_my_body_here_in_this/)
[13:21:02] <Echo Archon> New post in Weightlifting: The Olympic Sport: How long will it take to recover? (https://old.reddit.com/r/weightlifting/comments/19a6lns/how_long_will_it_take_to_recover/)
[13:21:09] <Echo Archon> New post in Weightlifting: The Olympic Sport: [Form Check] PR Hang Clean 95kg @ 102.9kg. Tips to improve elbow turnover? (https://old.reddit.com/r/weightlifting/comments/19a7pex/form_check_pr_hang_clean_95kg_1029kg_tips_to/)
[13:21:11] <Echo Archon> New post in Weightlifting: The Olympic Sport: 84kg @ 64kg bw any tips (https://old.reddit.com/r/weightlifting/comments/19a99ip/84kg_64kg_bw_any_tips/)
[13:21:14] <Echo Archon> New post in Weightlifting: The Olympic Sport: Squat shoe thoughts? (https://old.reddit.com/r/weightlifting/comments/19abcja/squat_shoe_thoughts/)
[13:21:22] <Echo Archon> New post in Weightlifting: The Olympic Sport: [Weekly Chat Thread] - January 19th, 2024 (https://old.reddit.com/r/weightlifting/comments/19af9yo/weekly_chat_thread_january_19th_2024/)
[13:21:28] <Echo Archon> New post in Weightlifting: The Olympic Sport: What did you wish your Pre-workout powder had? (https://old.reddit.com/r/weightlifting/comments/19afed3/what_did_you_wish_your_preworkout_powder_had/)
[13:21:34] <Echo Archon> New post in Weightlifting: The Olympic Sport: Cracked Feet 🦶 (https://old.reddit.com/r/weightlifting/comments/19agdxs/cracked_feet/)
[13:21:40] <Echo Archon> New post in Weightlifting: The Olympic Sport: Is the bar close enough to my body here in this sort of hang clean exercise? (idk what to call it) (https://old.reddit.com/r/weightlifting/comments/19aifo1/is_the_bar_close_enough_to_my_body_here_in_this/)
[13:36:03] <Echo Archon> New post in Weightlifting: The Olympic Sport: How long will it take to recover? (https://old.reddit.com/r/weightlifting/comments/19a6lns/how_long_will_it_take_to_recover/)
[13:36:05] <Echo Archon> New post in Weightlifting: The Olympic Sport: [Form Check] PR Hang Clean 95kg @ 102.9kg. Tips to improve elbow turnover? (https://old.reddit.com/r/weightlifting/comments/19a7pex/form_check_pr_hang_clean_95kg_1029kg_tips_to/)
[13:36:08] <Echo Archon> New post in Weightlifting: The Olympic Sport: 84kg @ 64kg bw any tips (https://old.reddit.com/r/weightlifting/comments/19a99ip/84kg_64kg_bw_any_tips/)
[13:36:14] <Echo Archon> New post in Weightlifting: The Olympic Sport: Squat shoe thoughts? (https://old.reddit.com/r/weightlifting/comments/19abcja/squat_shoe_thoughts/)
[13:36:17] <Echo Archon> New post in Weightlifting: The Olympic Sport: [Weekly Chat Thread] - January 19th, 2024 (https://old.reddit.com/r/weightlifting/comments/19af9yo/weekly_chat_thread_january_19th_2024/)
[13:36:20] <Echo Archon> New post in Weightlifting: The Olympic Sport: What did you wish your Pre-workout powder had? (https://old.reddit.com/r/weightlifting/comments/19afed3/what_did_you_wish_your_preworkout_powder_had/)
[13:36:23] <Echo Archon> New post in Weightlifting: The Olympic Sport: Cracked Feet 🦶 (https://old.reddit.com/r/weightlifting/comments/19agdxs/cracked_feet/)
[13:36:27] <Echo Archon> New post in Weightlifting: The Olympic Sport: Is the bar close enough to my body here in this sort of hang clean exercise? (idk what to call it) (https://old.reddit.com/r/weightlifting/comments/19aifo1/is_the_bar_close_enough_to_my_body_here_in_this/)
[13:36:30] <Echo Archon> New post in Weightlifting: The Olympic Sport: How come world class athletes are ignoring covid? (https://old.reddit.com/r/weightlifting/comments/19aj2uq/how_come_world_class_athletes_are_ignoring_covid/)
[13:50:24] <Echo Archon> New post in Weightlifting: The Olympic Sport: How long will it take to recover? (https://old.reddit.com/r/weightlifting/comments/19a6lns/how_long_will_it_take_to_recover/)
[13:50:28] <Echo Archon> New post in Weightlifting: The Olympic Sport: [Form Check] PR Hang Clean 95kg @ 102.9kg. Tips to improve elbow turnover? (https://old.reddit.com/r/weightlifting/comments/19a7pex/form_check_pr_hang_clean_95kg_1029kg_tips_to/)
[13:50:34] <Echo Archon> New post in Weightlifting: The Olympic Sport: 84kg @ 64kg bw any tips (https://old.reddit.com/r/weightlifting/comments/19a99ip/84kg_64kg_bw_any_tips/)
[13:50:37] <Echo Archon> New post in Weightlifting: The Olympic Sport: Squat shoe thoughts? (https://old.reddit.com/r/weightlifting/comments/19abcja/squat_shoe_thoughts/)
[13:50:55] <Echo Archon> New post in Weightlifting: The Olympic Sport: What did you wish your Pre-workout powder had? (https://old.reddit.com/r/weightlifting/comments/19afed3/what_did_you_wish_your_preworkout_powder_had/)
[13:50:55] <Echo Archon> New post in Weightlifting: The Olympic Sport: [Weekly Chat Thread] - January 19th, 2024 (https://old.reddit.com/r/weightlifting/comments/19af9yo/weekly_chat_thread_january_19th_2024/)
[13:50:55] <Echo Archon> New post in Weightlifting: The Olympic Sport: Cracked Feet 🦶 (https://old.reddit.com/r/weightlifting/comments/19agdxs/cracked_feet/)
[13:50:58] <Echo Archon> New post in Weightlifting: The Olympic Sport: Is the bar close enough to my body here in this sort of hang clean exercise? (idk what to call it) (https://old.reddit.com/r/weightlifting/comments/19aifo1/is_the_bar_close_enough_to_my_body_here_in_this/)
[13:50:58] <Echo Archon> New post in Weightlifting: The Olympic Sport: How come world class athletes are ignoring covid? (https://old.reddit.com/r/weightlifting/comments/19aj2uq/how_come_world_class_athletes_are_ignoring_covid/)
[14:01:28] <Echo Archon> New post in Weightlifting: The Olympic Sport: How long will it take to recover? (https://old.reddit.com/r/weightlifting/comments/19a6lns/how_long_will_it_take_to_recover/)
[14:01:30] <Echo Archon> New post in Weightlifting: The Olympic Sport: [Form Check] PR Hang Clean 95kg @ 102.9kg. Tips to improve elbow turnover? (https://old.reddit.com/r/weightlifting/comments/19a7pex/form_check_pr_hang_clean_95kg_1029kg_tips_to/)
[14:01:33] <Echo Archon> New post in Weightlifting: The Olympic Sport: 84kg @ 64kg bw any tips (https://old.reddit.com/r/weightlifting/comments/19a99ip/84kg_64kg_bw_any_tips/)
[14:01:35] <Echo Archon> New post in Weightlifting: The Olympic Sport: Squat shoe thoughts? (https://old.reddit.com/r/weightlifting/comments/19abcja/squat_shoe_thoughts/)
[14:01:38] <Echo Archon> New post in Weightlifting: The Olympic Sport: [Weekly Chat Thread] - January 19th, 2024 (https://old.reddit.com/r/weightlifting/comments/19af9yo/weekly_chat_thread_january_19th_2024/)
[14:01:41] <Echo Archon> New post in Weightlifting: The Olympic Sport: What did you wish your Pre-workout powder had? (https://old.reddit.com/r/weightlifting/comments/19afed3/what_did_you_wish_your_preworkout_powder_had/)
[14:01:44] <Echo Archon> New post in Weightlifting: The Olympic Sport: Cracked Feet 🦶 (https://old.reddit.com/r/weightlifting/comments/19agdxs/cracked_feet/)
[14:01:49] <Echo Archon> New post in Weightlifting: The Olympic Sport: Is the bar close enough to my body here in this sort of hang clean exercise? (idk what to call it) (https://old.reddit.com/r/weightlifting/comments/19aifo1/is_the_bar_close_enough_to_my_body_here_in_this/)
[14:13:59] <Echo Archon> New post in Weightlifting: The Olympic Sport: How long will it take to recover? (https://old.reddit.com/r/weightlifting/comments/19a6lns/how_long_will_it_take_to_recover/)
[14:14:01] <Echo Archon> New post in Weightlifting: The Olympic Sport: [Form Check] PR Hang Clean 95kg @ 102.9kg. Tips to improve elbow turnover? (https://old.reddit.com/r/weightlifting/comments/19a7pex/form_check_pr_hang_clean_95kg_1029kg_tips_to/)
[14:14:04] <Echo Archon> New post in Weightlifting: The Olympic Sport: 84kg @ 64kg bw any tips (https://old.reddit.com/r/weightlifting/comments/19a99ip/84kg_64kg_bw_any_tips/)
[14:14:06] <Echo Archon> New post in Weightlifting: The Olympic Sport: Squat shoe thoughts? (https://old.reddit.com/r/weightlifting/comments/19abcja/squat_shoe_thoughts/)
[14:14:09] <Echo Archon> New post in Weightlifting: The Olympic Sport: [Weekly Chat Thread] - January 19th, 2024 (https://old.reddit.com/r/weightlifting/comments/19af9yo/weekly_chat_thread_january_19th_2024/)
[14:14:11] <Echo Archon> New post in Weightlifting: The Olympic Sport: What did you wish your Pre-workout powder had? (https://old.reddit.com/r/weightlifting/comments/19afed3/what_did_you_wish_your_preworkout_powder_had/)
[14:14:13] <Echo Archon> New post in Weightlifting: The Olympic Sport: Cracked Feet 🦶 (https://old.reddit.com/r/weightlifting/comments/19agdxs/cracked_feet/)
[14:14:18] <Echo Archon> New post in Weightlifting: The Olympic Sport: Is the bar close enough to my body here in this sort of hang clean exercise? (idk what to call it) (https://old.reddit.com/r/weightlifting/comments/19aifo1/is_the_bar_close_enough_to_my_body_here_in_this/)
[14:27:13] <Echo Archon> New post in Weightlifting: The Olympic Sport: How long will it take to recover? (https://old.reddit.com/r/weightlifting/comments/19a6lns/how_long_will_it_take_to_recover/)
[14:27:18] <Echo Archon> New post in Weightlifting: The Olympic Sport: 84kg @ 64kg bw any tips (https://old.reddit.com/r/weightlifting/comments/19a99ip/84kg_64kg_bw_any_tips/)
[14:27:24] <Echo Archon> New post in Weightlifting: The Olympic Sport: What did you wish your Pre-workout powder had? (https://old.reddit.com/r/weightlifting/comments/19afed3/what_did_you_wish_your_preworkout_powder_had/)
[14:27:29] <Echo Archon> New post in Weightlifting: The Olympic Sport: Is the bar close enough to my body here in this sort of hang clean exercise? (idk what to call it) (https://old.reddit.com/r/weightlifting/comments/19aifo1/is_the_bar_close_enough_to_my_body_here_in_this/)
[14:38:40] <Echo Archon> New post in Weightlifting: The Olympic Sport: How long will it take to recover? (https://old.reddit.com/r/weightlifting/comments/19a6lns/how_long_will_it_take_to_recover/)
[14:38:44] <Echo Archon> New post in Weightlifting: The Olympic Sport: 84kg @ 64kg bw any tips (https://old.reddit.com/r/weightlifting/comments/19a99ip/84kg_64kg_bw_any_tips/)
[14:38:49] <Echo Archon> New post in Weightlifting: The Olympic Sport: [Weekly Chat Thread] - January 19th, 2024 (https://old.reddit.com/r/weightlifting/comments/19af9yo/weekly_chat_thread_january_19th_2024/)
[14:38:55] <Echo Archon> New post in Weightlifting: The Olympic Sport: Cracked Feet 🦶 (https://old.reddit.com/r/weightlifting/comments/19agdxs/cracked_feet/)
[14:50:30] <Echo Archon> New post in Weightlifting: The Olympic Sport: How long will it take to recover? (https://old.reddit.com/r/weightlifting/comments/19a6lns/how_long_will_it_take_to_recover/)
[14:50:32] <Echo Archon> New post in Weightlifting: The Olympic Sport: [Form Check] PR Hang Clean 95kg @ 102.9kg. Tips to improve elbow turnover? (https://old.reddit.com/r/weightlifting/comments/19a7pex/form_check_pr_hang_clean_95kg_1029kg_tips_to/)
[14:50:36] <Echo Archon> New post in Weightlifting: The Olympic Sport: 84kg @ 64kg bw any tips (https://old.reddit.com/r/weightlifting/comments/19a99ip/84kg_64kg_bw_any_tips/)
[14:50:38] <Echo Archon> New post in Weightlifting: The Olympic Sport: Squat shoe thoughts? (https://old.reddit.com/r/weightlifting/comments/19abcja/squat_shoe_thoughts/)
[14:50:42] <Echo Archon> New post in Weightlifting: The Olympic Sport: What did you wish your Pre-workout powder had? (https://old.reddit.com/r/weightlifting/comments/19afed3/what_did_you_wish_your_preworkout_powder_had/)
[14:50:49] <Echo Archon> New post in Weightlifting: The Olympic Sport: Is the bar close enough to my body here in this sort of hang clean exercise? (idk what to call it) (https://old.reddit.com/r/weightlifting/comments/19aifo1/is_the_bar_close_enough_to_my_body_here_in_this/)
[15:03:10] <Echo Archon> New post in Weightlifting: The Olympic Sport: [Form Check] PR Hang Clean 95kg @ 102.9kg. Tips to improve elbow turnover? (https://old.reddit.com/r/weightlifting/comments/19a7pex/form_check_pr_hang_clean_95kg_1029kg_tips_to/)
[15:03:10] <Echo Archon> New post in Weightlifting: The Olympic Sport: How long will it take to recover? (https://old.reddit.com/r/weightlifting/comments/19a6lns/how_long_will_it_take_to_recover/)
[15:03:13] <Echo Archon> New post in Weightlifting: The Olympic Sport: 84kg @ 64kg bw any tips (https://old.reddit.com/r/weightlifting/comments/19a99ip/84kg_64kg_bw_any_tips/)
[15:03:18] <Echo Archon> New post in Weightlifting: The Olympic Sport: Squat shoe thoughts? (https://old.reddit.com/r/weightlifting/comments/19abcja/squat_shoe_thoughts/)
[15:03:21] <Echo Archon> New post in Weightlifting: The Olympic Sport: [Weekly Chat Thread] - January 19th, 2024 (https://old.reddit.com/r/weightlifting/comments/19af9yo/weekly_chat_thread_january_19th_2024/)
[15:03:33] <Echo Archon> New post in Weightlifting: The Olympic Sport: Cracked Feet 🦶 (https://old.reddit.com/r/weightlifting/comments/19agdxs/cracked_feet/)
[15:03:36] <Echo Archon> New post in Weightlifting: The Olympic Sport: Is the bar close enough to my body here in this sort of hang clean exercise? (idk what to call it) (https://old.reddit.com/r/weightlifting/comments/19aifo1/is_the_bar_close_enough_to_my_body_here_in_this/)
[15:14:41] <Echo Archon> New post in Weightlifting: The Olympic Sport: How long will it take to recover? (https://old.reddit.com/r/weightlifting/comments/19a6lns/how_long_will_it_take_to_recover/)
[15:14:43] <Echo Archon> New post in Weightlifting: The Olympic Sport: [Form Check] PR Hang Clean 95kg @ 102.9kg. Tips to improve elbow turnover? (https://old.reddit.com/r/weightlifting/comments/19a7pex/form_check_pr_hang_clean_95kg_1029kg_tips_to/)
[15:14:46] <Echo Archon> New post in Weightlifting: The Olympic Sport: 84kg @ 64kg bw any tips (https://old.reddit.com/r/weightlifting/comments/19a99ip/84kg_64kg_bw_any_tips/)
[15:14:49] <Echo Archon> New post in Weightlifting: The Olympic Sport: Squat shoe thoughts? (https://old.reddit.com/r/weightlifting/comments/19abcja/squat_shoe_thoughts/)
[15:14:51] <Echo Archon> New post in Weightlifting: The Olympic Sport: [Weekly Chat Thread] - January 19th, 2024 (https://old.reddit.com/r/weightlifting/comments/19af9yo/weekly_chat_thread_january_19th_2024/)
[15:14:53] <Echo Archon> New post in Weightlifting: The Olympic Sport: What did you wish your Pre-workout powder had? (https://old.reddit.com/r/weightlifting/comments/19afed3/what_did_you_wish_your_preworkout_powder_had/)
[15:14:56] <Echo Archon> New post in Weightlifting: The Olympic Sport: Cracked Feet 🦶 (https://old.reddit.com/r/weightlifting/comments/19agdxs/cracked_feet/)
[15:26:22] <Echo Archon> New post in Weightlifting: The Olympic Sport: How long will it take to recover? (https://old.reddit.com/r/weightlifting/comments/19a6lns/how_long_will_it_take_to_recover/)
[15:26:24] <Echo Archon> New post in Weightlifting: The Olympic Sport: [Form Check] PR Hang Clean 95kg @ 102.9kg. Tips to improve elbow turnover? (https://old.reddit.com/r/weightlifting/comments/19a7pex/form_check_pr_hang_clean_95kg_1029kg_tips_to/)
[15:26:27] <Echo Archon> New post in Weightlifting: The Olympic Sport: 84kg @ 64kg bw any tips (https://old.reddit.com/r/weightlifting/comments/19a99ip/84kg_64kg_bw_any_tips/)
[15:26:29] <Echo Archon> New post in Weightlifting: The Olympic Sport: Squat shoe thoughts? (https://old.reddit.com/r/weightlifting/comments/19abcja/squat_shoe_thoughts/)
[15:26:31] <Echo Archon> New post in Weightlifting: The Olympic Sport: [Weekly Chat Thread] - January 19th, 2024 (https://old.reddit.com/r/weightlifting/comments/19af9yo/weekly_chat_thread_january_19th_2024/)
[15:26:33] <Echo Archon> New post in Weightlifting: The Olympic Sport: What did you wish your Pre-workout powder had? (https://old.reddit.com/r/weightlifting/comments/19afed3/what_did_you_wish_your_preworkout_powder_had/)
[15:26:36] <Echo Archon> New post in Weightlifting: The Olympic Sport: Cracked Feet 🦶 (https://old.reddit.com/r/weightlifting/comments/19agdxs/cracked_feet/)
[15:26:40] <Echo Archon> New post in Weightlifting: The Olympic Sport: 75kg low hang double (https://old.reddit.com/r/weightlifting/comments/19alcd1/75kg_low_hang_double/)
[15:37:44] <Echo Archon> New post in Weightlifting: The Olympic Sport: How long will it take to recover? (https://old.reddit.com/r/weightlifting/comments/19a6lns/how_long_will_it_take_to_recover/)
[15:37:47] <Echo Archon> New post in Weightlifting: The Olympic Sport: [Form Check] PR Hang Clean 95kg @ 102.9kg. Tips to improve elbow turnover? (https://old.reddit.com/r/weightlifting/comments/19a7pex/form_check_pr_hang_clean_95kg_1029kg_tips_to/)
[15:37:49] <Echo Archon> New post in Weightlifting: The Olympic Sport: 84kg @ 64kg bw any tips (https://old.reddit.com/r/weightlifting/comments/19a99ip/84kg_64kg_bw_any_tips/)
[15:37:51] <Echo Archon> New post in Weightlifting: The Olympic Sport: Squat shoe thoughts? (https://old.reddit.com/r/weightlifting/comments/19abcja/squat_shoe_thoughts/)
[15:37:54] <Echo Archon> New post in Weightlifting: The Olympic Sport: [Weekly Chat Thread] - January 19th, 2024 (https://old.reddit.com/r/weightlifting/comments/19af9yo/weekly_chat_thread_january_19th_2024/)
[15:37:56] <Echo Archon> New post in Weightlifting: The Olympic Sport: What did you wish your Pre-workout powder had? (https://old.reddit.com/r/weightlifting/comments/19afed3/what_did_you_wish_your_preworkout_powder_had/)
[15:37:58] <Echo Archon> New post in Weightlifting: The Olympic Sport: Cracked Feet 🦶 (https://old.reddit.com/r/weightlifting/comments/19agdxs/cracked_feet/)
[15:38:01] <Echo Archon> New post in Weightlifting: The Olympic Sport: Is the bar close enough to my body here in this sort of hang clean exercise? (idk what to call it) (https://old.reddit.com/r/weightlifting/comments/19aifo1/is_the_bar_close_enough_to_my_body_here_in_this/)
[15:38:04] <Echo Archon> New post in Weightlifting: The Olympic Sport: 75kg low hang double (https://old.reddit.com/r/weightlifting/comments/19alcd1/75kg_low_hang_double/)
[15:50:19] <Echo Archon> New post in Weightlifting: The Olympic Sport: How long will it take to recover? (https://old.reddit.com/r/weightlifting/comments/19a6lns/how_long_will_it_take_to_recover/)
[15:50:21] <Echo Archon> New post in Weightlifting: The Olympic Sport: [Form Check] PR Hang Clean 95kg @ 102.9kg. Tips to improve elbow turnover? (https://old.reddit.com/r/weightlifting/comments/19a7pex/form_check_pr_hang_clean_95kg_1029kg_tips_to/)
[15:50:23] <Echo Archon> New post in Weightlifting: The Olympic Sport: 84kg @ 64kg bw any tips (https://old.reddit.com/r/weightlifting/comments/19a99ip/84kg_64kg_bw_any_tips/)
[15:50:26] <Echo Archon> New post in Weightlifting: The Olympic Sport: Squat shoe thoughts? (https://old.reddit.com/r/weightlifting/comments/19abcja/squat_shoe_thoughts/)
[15:50:30] <Echo Archon> New post in Weightlifting: The Olympic Sport: What did you wish your Pre-workout powder had? (https://old.reddit.com/r/weightlifting/comments/19afed3/what_did_you_wish_your_preworkout_powder_had/)
[15:50:35] <Echo Archon> New post in Weightlifting: The Olympic Sport: Is the bar close enough to my body here in this sort of hang clean exercise? (idk what to call it) (https://old.reddit.com/r/weightlifting/comments/19aifo1/is_the_bar_close_enough_to_my_body_here_in_this/)
[16:01:37] <Echo Archon> New post in Weightlifting: The Olympic Sport: How long will it take to recover? (https://old.reddit.com/r/weightlifting/comments/19a6lns/how_long_will_it_take_to_recover/)
[16:01:39] <Echo Archon> New post in Weightlifting: The Olympic Sport: [Form Check] PR Hang Clean 95kg @ 102.9kg. Tips to improve elbow turnover? (https://old.reddit.com/r/weightlifting/comments/19a7pex/form_check_pr_hang_clean_95kg_1029kg_tips_to/)
[16:01:42] <Echo Archon> New post in Weightlifting: The Olympic Sport: 84kg @ 64kg bw any tips (https://old.reddit.com/r/weightlifting/comments/19a99ip/84kg_64kg_bw_any_tips/)
[16:01:44] <Echo Archon> New post in Weightlifting: The Olympic Sport: Squat shoe thoughts? (https://old.reddit.com/r/weightlifting/comments/19abcja/squat_shoe_thoughts/)
[16:01:46] <Echo Archon> New post in Weightlifting: The Olympic Sport: [Weekly Chat Thread] - January 19th, 2024 (https://old.reddit.com/r/weightlifting/comments/19af9yo/weekly_chat_thread_january_19th_2024/)
[16:01:48] <Echo Archon> New post in Weightlifting: The Olympic Sport: What did you wish your Pre-workout powder had? (https://old.reddit.com/r/weightlifting/comments/19afed3/what_did_you_wish_your_preworkout_powder_had/)
[16:01:51] <Echo Archon> New post in Weightlifting: The Olympic Sport: Cracked Feet 🦶 (https://old.reddit.com/r/weightlifting/comments/19agdxs/cracked_feet/)
[16:01:53] <Echo Archon> New post in Weightlifting: The Olympic Sport: Is the bar close enough to my body here in this sort of hang clean exercise? (idk what to call it) (https://old.reddit.com/r/weightlifting/comments/19aifo1/is_the_bar_close_enough_to_my_body_here_in_this/)
[16:01:55] <Echo Archon> New post in Weightlifting: The Olympic Sport: 75kg low hang double (https://old.reddit.com/r/weightlifting/comments/19alcd1/75kg_low_hang_double/)
[16:14:54] <Echo Archon> New post in Weightlifting: The Olympic Sport: [Form Check] PR Hang Clean 95kg @ 102.9kg. Tips to improve elbow turnover? (https://old.reddit.com/r/weightlifting/comments/19a7pex/form_check_pr_hang_clean_95kg_1029kg_tips_to/)
[16:14:55] <Echo Archon> New post in Weightlifting: The Olympic Sport: How long will it take to recover? (https://old.reddit.com/r/weightlifting/comments/19a6lns/how_long_will_it_take_to_recover/)
[16:14:57] <Echo Archon> New post in Weightlifting: The Olympic Sport: Squat shoe thoughts? (https://old.reddit.com/r/weightlifting/comments/19abcja/squat_shoe_thoughts/)
[16:14:57] <Echo Archon> New post in Weightlifting: The Olympic Sport: 84kg @ 64kg bw any tips (https://old.reddit.com/r/weightlifting/comments/19a99ip/84kg_64kg_bw_any_tips/)
[16:14:58] <Echo Archon> New post in Weightlifting: The Olympic Sport: [Weekly Chat Thread] - January 19th, 2024 (https://old.reddit.com/r/weightlifting/comments/19af9yo/weekly_chat_thread_january_19th_2024/)
[16:14:58] <Echo Archon> New post in Weightlifting: The Olympic Sport: What did you wish your Pre-workout powder had? (https://old.reddit.com/r/weightlifting/comments/19afed3/what_did_you_wish_your_preworkout_powder_had/)
[16:15:00] <Echo Archon> New post in Weightlifting: The Olympic Sport: Cracked Feet 🦶 (https://old.reddit.com/r/weightlifting/comments/19agdxs/cracked_feet/)
[16:15:02] <Echo Archon> New post in Weightlifting: The Olympic Sport: Is the bar close enough to my body here in this sort of hang clean exercise? (idk what to call it) (https://old.reddit.com/r/weightlifting/comments/19aifo1/is_the_bar_close_enough_to_my_body_here_in_this/)
[16:15:04] <Echo Archon> New post in Weightlifting: The Olympic Sport: 75kg low hang double (https://old.reddit.com/r/weightlifting/comments/19alcd1/75kg_low_hang_double/)
[16:27:01] <Echo Archon> New post in Weightlifting: The Olympic Sport: Powerlifting @ -20c (https://old.reddit.com/r/weightlifting/comments/19amzft/powerlifting_20c/)
[16:47:45] <Echo Archon> New post in Weightlifting: The Olympic Sport: 5x5x60 kgs push press (https://old.reddit.com/r/weightlifting/comments/19ana0s/5x5x60_kgs_push_press/)
[16:58:44] <Echo Archon> New post in Weightlifting: The Olympic Sport: 90 pc+j. Looks like I can power 90% -- there's more in the tank if I clean it up a bit (https://old.reddit.com/r/weightlifting/comments/19ankiz/90_pcj_looks_like_i_can_power_90_theres_more_in/)
[18:01:20] <Echo Archon> New post in Weightlifting: The Olympic Sport: 135kg 📦 power clean triples and 220kg back squat doubles from Friday AM training (https://old.reddit.com/r/weightlifting/comments/19ap6yx/135kg_power_clean_triples_and_220kg_back_squat/)
[18:52:58] <Echo Archon> New post in Weightlifting: The Olympic Sport: It ain’t much but it’s honest work (https://old.reddit.com/r/weightlifting/comments/19aqg5i/it_aint_much_but_its_honest_work/)
[19:13:30] <Echo Archon> New post in Weightlifting: The Olympic Sport: 150kg front squat at 76kg (https://old.reddit.com/r/weightlifting/comments/19aquof/150kg_front_squat_at_76kg/)
[19:44:26] <Echo Archon> New post in Weightlifting: The Olympic Sport: Small Friday 80-85% lifts (https://old.reddit.com/r/weightlifting/comments/19arlqv/small_friday_8085_lifts/)
[20:26:05] <Echo Archon> New post in Weightlifting: The Olympic Sport: 156 @ 81 (https://old.reddit.com/r/weightlifting/comments/19asnrp/156_81/)
[20:46:38] <Echo Archon> New post in Weightlifting: The Olympic Sport: Tips needed 3 months weighting (https://old.reddit.com/r/weightlifting/comments/19askam/tips_needed_3_months_weighting/)
[22:09:31] <Echo Archon> New post in Weightlifting: The Olympic Sport: First C&J @ 143 (BW: 85) (https://old.reddit.com/r/weightlifting/comments/19av3yk/first_cj_143_bw_85/)
[23:11:40] <Echo Archon> New post in Weightlifting: The Olympic Sport: Is this video good to build muscles? (https://old.reddit.com/r/weightlifting/comments/19awoor/is_this_video_good_to_build_muscles/)
[23:21:50] <Echo Archon> New post in Weightlifting: The Olympic Sport: Are these good weightlifting shoes? (https://old.reddit.com/r/weightlifting/comments/19awr0l/are_these_good_weightlifting_shoes/)
[23:21:58] <Echo Archon> New post in Weightlifting: The Olympic Sport: Bicep Pain during Jerk (https://old.reddit.com/r/weightlifting/comments/19aws81/bicep_pain_during_jerk/)
[23:43:50] <Echo Archon> New post in Weightlifting: The Olympic Sport: 2 snatch PR's in one day, 77,80kg + 100kg clean (61kg) (https://old.reddit.com/r/weightlifting/comments/19axcft/2_snatch_prs_in_one_day_7780kg_100kg_clean_61kg/)