Wednesday, January 17, 2024
weightlifting@conference.lightwitch.org
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Feel free to talk about weightlifting, heavyletics and generally fitness related arguments.

Feeds from Reddit and IWF are linked directly in the room.

The room is linked to Matrix via Aria Network's Bifrost.

[01:36:14] <Echo Archon> New post in Weightlifting: The Olympic Sport: Squat Form Check (100kgx2) (https://old.reddit.com/r/weightlifting/comments/198ka4l/squat_form_check_100kgx2/)
[01:45:02] <Echo Archon> New post in Weightlifting: The Olympic Sport: Is it bad to run the day after a hard leg workout? (https://old.reddit.com/r/weightlifting/comments/198kgtd/is_it_bad_to_run_the_day_after_a_hard_leg_workout/)
[01:45:06] <Echo Archon> New post in Weightlifting: The Olympic Sport: Why am I so weak at squatting? (https://old.reddit.com/r/weightlifting/comments/198kguc/why_am_i_so_weak_at_squatting/)
[02:39:43] <Echo Archon> New post in Weightlifting: The Olympic Sport: What workouts should I add for Saturday? (https://old.reddit.com/r/weightlifting/comments/198lmwt/what_workouts_should_i_add_for_saturday/)
[02:58:02] <Echo Archon> New post in Weightlifting: The Olympic Sport: Form Check - Am I overdoing my second pull? (https://old.reddit.com/r/weightlifting/comments/198lnar/form_check_am_i_overdoing_my_second_pull/)
[03:20:02] <Echo Archon> New post in Weightlifting: The Olympic Sport: Hang clean: What are your cues to help connect the pull from below your knees to the extension? (https://old.reddit.com/r/weightlifting/comments/198maw4/hang_clean_what_are_your_cues_to_help_connect_the/)
[03:20:05] <Echo Archon> New post in Weightlifting: The Olympic Sport: Back Squat Form Check (https://old.reddit.com/r/weightlifting/comments/198mgbz/back_squat_form_check/)
[03:51:38] <Echo Archon> New post in Weightlifting: The Olympic Sport: Clean+Jerk PR!! 97.5kg (https://old.reddit.com/r/weightlifting/comments/198n01b/cleanjerk_pr_975kg/)
[04:19:39] <Echo Archon> New post in Weightlifting: The Olympic Sport: Squat Form Advice (https://old.reddit.com/r/weightlifting/comments/198njh5/squat_form_advice/)
[04:19:39] <Echo Archon> New post in Weightlifting: The Olympic Sport: Squat check. On the way to my person goal of 181kg back squat. This is currently 129kg and my 1 rep max. Included a bail for everyone going after it. (https://old.reddit.com/r/weightlifting/comments/198ni1s/squat_check_on_the_way_to_my_person_goal_of_181kg/)
[06:49:46] <Echo Archon> New post in Weightlifting: The Olympic Sport: How's my form on this? Never done before (https://old.reddit.com/r/weightlifting/comments/198qa8w/hows_my_form_on_this_never_done_before/)
[06:49:48] <Echo Archon> New post in Weightlifting: The Olympic Sport: Seeking Globally Recognized Online Weightlifting Coaching Certifications (https://old.reddit.com/r/weightlifting/comments/198qbeq/seeking_globally_recognized_online_weightlifting/)
[07:10:11] <Echo Archon> New post in Weightlifting: The Olympic Sport: First time squatter (https://old.reddit.com/r/weightlifting/comments/198qibt/first_time_squatter/)
[07:30:32] <Echo Archon> New post in Weightlifting: The Olympic Sport: Hi Guys I am stuck at 60kg cleans and trying to improve myself, i am self taught, pls suggest me tips to improve (https://old.reddit.com/r/weightlifting/comments/198qwgv/hi_guys_i_am_stuck_at_60kg_cleans_and_trying_to/)
[07:40:45] <Echo Archon> New post in Weightlifting: The Olympic Sport: What should I be able to do before learning cleans (https://old.reddit.com/r/weightlifting/comments/198o5md/what_should_i_be_able_to_do_before_learning_cleans/)
[07:40:48] <Echo Archon> New post in Weightlifting: The Olympic Sport: Bulge on back after doing barbell squats (https://old.reddit.com/r/weightlifting/comments/198ocj3/bulge_on_back_after_doing_barbell_squats/)
[07:51:10] <Echo Archon> New post in Weightlifting: The Olympic Sport: Is 3 consecutive days too much rest? (https://old.reddit.com/r/weightlifting/comments/198rb1c/is_3_consecutive_days_too_much_rest/)
[08:11:35] <Echo Archon> New post in Weightlifting: The Olympic Sport: Would these lifts count or are they pressouts? I also accept any tips you would like to give me. (https://old.reddit.com/r/weightlifting/comments/198rj38/would_these_lifts_count_or_are_they_pressouts_i/)
[09:43:16] <Echo Archon> New post in Weightlifting: The Olympic Sport: The equipment (shoes) (https://old.reddit.com/r/weightlifting/comments/198sv0s/the_equipment_shoes/)
[10:03:36] <Echo Archon> New post in Weightlifting: The Olympic Sport: Cotton or polyester workout shirt for squatting? (https://old.reddit.com/r/weightlifting/comments/198t4rz/cotton_or_polyester_workout_shirt_for_squatting/)
[13:07:11] <Echo Archon> New post in Weightlifting: The Olympic Sport: Am I doing power cleans right? (https://old.reddit.com/r/weightlifting/comments/198w1g2/am_i_doing_power_cleans_right/)
[13:17:26] <Echo Archon> New post in Weightlifting: The Olympic Sport: I jump forward on snatch quite often, any advice? (https://old.reddit.com/r/weightlifting/comments/198wb8w/i_jump_forward_on_snatch_quite_often_any_advice/)
[14:38:46] <Echo Archon> New post in Weightlifting: The Olympic Sport: Tried on my first pair of Hookgrp pants. I love them, so I bought 3 more (https://old.reddit.com/r/weightlifting/comments/198xuxb/tried_on_my_first_pair_of_hookgrp_pants_i_love/)
[14:48:56] <Echo Archon> New post in Weightlifting: The Olympic Sport: Finally joined the 100kg clean club (https://old.reddit.com/r/weightlifting/comments/198y38x/finally_joined_the_100kg_clean_club/)
[15:39:54] <Echo Archon> New post in Weightlifting: The Olympic Sport: Asymmetries in Squats and such. (https://old.reddit.com/r/weightlifting/comments/198zb0h/asymmetries_in_squats_and_such/)
[16:20:42] <Echo Archon> New post in Weightlifting: The Olympic Sport: Snatch form check, please (https://old.reddit.com/r/weightlifting/comments/198w62e/snatch_form_check_please/)
[16:30:58] <Echo Archon> New post in Weightlifting: The Olympic Sport: Mixed grip??! (https://old.reddit.com/r/weightlifting/comments/1990h4f/mixed_grip/)
[17:32:05] <Echo Archon> New post in Weightlifting: The Olympic Sport: Torokhtiy Snatch & Clean Masterclass Question (https://old.reddit.com/r/weightlifting/comments/1992ap3/torokhtiy_snatch_clean_masterclass_question/)
[17:52:24] <Echo Archon> New post in Weightlifting: The Olympic Sport: Why Am I Missing Forward? (https://old.reddit.com/r/weightlifting/comments/1992r0p/why_am_i_missing_forward/)
[18:02:43] <Echo Archon> New post in Weightlifting: The Olympic Sport: 100kg jerk off the rack double PR for Megabeast. (https://old.reddit.com/r/weightlifting/comments/199310u/100kg_jerk_off_the_rack_double_pr_for_megabeast/)
[18:02:46] <Echo Archon> New post in Weightlifting: The Olympic Sport: [Program Review] - Russian Squat Program. Ran it 4 times in a row (https://old.reddit.com/r/weightlifting/comments/199314v/program_review_russian_squat_program_ran_it_4/)
[18:13:01] <Echo Archon> New post in Weightlifting: The Olympic Sport: Extra rogue logo rack crossmember repurpose (https://old.reddit.com/r/weightlifting/comments/1993c7f/extra_rogue_logo_rack_crossmember_repurpose/)
[18:33:29] <Echo Archon> New post in Weightlifting: The Olympic Sport: Future 2036 American lifter right there (https://old.reddit.com/r/weightlifting/comments/1993qo1/future_2036_american_lifter_right_there/)
[18:43:43] <Echo Archon> New post in Weightlifting: The Olympic Sport: Weird snatch complex (https://old.reddit.com/r/weightlifting/comments/1994429/weird_snatch_complex/)
[19:14:46] <Echo Archon> New post in Weightlifting: The Olympic Sport: Giraffers Assemble! (https://old.reddit.com/r/weightlifting/comments/1994tuh/giraffers_assemble/)
[19:25:06] <Echo Archon> New post in Weightlifting: The Olympic Sport: Clean 60kg (https://old.reddit.com/r/weightlifting/comments/1990ysd/clean_60kg/)
[21:07:14] <Echo Archon> New post in Weightlifting: The Olympic Sport: Chinese shot putter hang split clean 200kg (https://old.reddit.com/r/weightlifting/comments/1997oe5/chinese_shot_putter_hang_split_clean_200kg/)
[21:27:38] <Echo Archon> New post in Weightlifting: The Olympic Sport: Fingers (https://old.reddit.com/r/weightlifting/comments/199871n/fingers/)
[21:47:59] <Echo Archon> New post in Weightlifting: The Olympic Sport: Cheap Shoes for atg squats (https://old.reddit.com/r/weightlifting/comments/1998jel/cheap_shoes_for_atg_squats/)
[21:58:15] <Echo Archon> New post in Weightlifting: The Olympic Sport: Zombie squat vs front squat (https://old.reddit.com/r/weightlifting/comments/1998vkp/zombie_squat_vs_front_squat/)
[22:59:41] <Echo Archon> New post in Weightlifting: The Olympic Sport: For those of you who can snatch 100kg, what’s your squat weight? (https://old.reddit.com/r/weightlifting/comments/199aao3/for_those_of_you_who_can_snatch_100kg_whats_your/)
[23:09:54] <Echo Archon> New post in Weightlifting: The Olympic Sport: 117kg clean + fs + jerk (https://old.reddit.com/r/weightlifting/comments/199aodx/117kg_clean_fs_jerk/)