[00:49:41]
<Echo Archon> New post in Weightlifting: The Olympic Sport: Tried 85kg for a double today twice, first rep was easy af both times but why am I missing the second rep ?!?!? (https://old.reddit.com/r/weightlifting/comments/197p74h/tried_85kg_for_a_double_today_twice_first_rep_was/)
[01:30:32]
<Echo Archon> New post in Weightlifting: The Olympic Sport: 100kg touch and go push press x5, 160kg squat x5 (https://old.reddit.com/r/weightlifting/comments/197q24y/100kg_touch_and_go_push_press_x5_160kg_squat_x5/)
[01:30:36]
<Echo Archon> New post in Weightlifting: The Olympic Sport: 8 month weightlifting progress! (https://old.reddit.com/r/weightlifting/comments/197q7gv/8_month_weightlifting_progress/)
[02:18:14]
<Echo Archon> New post in Weightlifting: The Olympic Sport: Monday AM Fr squat 180kg(2/3) 190kg(3/2) Box Pwr Snch ak 110kg(3/3) PM Snch 125kg(2/3) 130kg(2/1) C&j 140kg(2/2+2) 155kg(3/1+1) Cln Pull 200kg(3/3) (https://old.reddit.com/r/weightlifting/comments/197qxpt/monday_am_fr_squat_180kg23_190kg32_box_pwr_snch/)
[02:44:24]
<Echo Archon> New post in Weightlifting: The Olympic Sport: First Deadlifts (https://old.reddit.com/r/weightlifting/comments/197rod2/first_deadlifts/)
[03:01:14]
<Echo Archon> New post in Weightlifting: The Olympic Sport: Hang clean noob here (https://old.reddit.com/r/weightlifting/comments/197rvrv/hang_clean_noob_here/)
[05:24:08]
<Echo Archon> New post in Weightlifting: The Olympic Sport: 3 months into learning clean and jerk. Split jerks are my new favourite thing. 55kg progressed from 47.5kg in 1 week. Any advice? (https://old.reddit.com/r/weightlifting/comments/197n9b3/3_months_into_learning_clean_and_jerk_split_jerks/)
[05:24:14]
<Echo Archon> New post in Weightlifting: The Olympic Sport: I want to maximize athletic potential. Speed, and explosiveness. What are the best exercises for me to do so? (https://old.reddit.com/r/weightlifting/comments/197u332/i_want_to_maximize_athletic_potential_speed_and/)
[06:05:01]
<Echo Archon> New post in Weightlifting: The Olympic Sport: 65kg snatch 3kg under max (https://old.reddit.com/r/weightlifting/comments/197vogp/65kg_snatch_3kg_under_max/)
[06:56:03]
<Echo Archon> New post in Weightlifting: The Olympic Sport: Lower back muscle imbalance (https://old.reddit.com/r/weightlifting/comments/197wksk/lower_back_muscle_imbalance/)
[07:16:41]
<Echo Archon> New post in Weightlifting: The Olympic Sport: Clean pulls for back and leg strength (https://old.reddit.com/r/weightlifting/comments/197wyp2/clean_pulls_for_back_and_leg_strength/)
[08:58:26]
<Echo Archon> New post in Weightlifting: The Olympic Sport: How does the front squat differ in terms of the descent to a back squat? (https://old.reddit.com/r/weightlifting/comments/197yg0l/how_does_the_front_squat_differ_in_terms_of_the/)
[09:59:39]
<Echo Archon> New post in Weightlifting: The Olympic Sport: VBT Training (https://old.reddit.com/r/weightlifting/comments/197z8c6/vbt_training/)
[11:00:56]
<Echo Archon> New post in International Weightlifting Federation: Webpage for the IWF World Cup in Phuket already available! (https://iwf.sport/2024/01/16/webpage-for-the-iwf-world-cup-in-phuket-already-available/)
[11:21:53]
<Echo Archon> New post in Weightlifting: The Olympic Sport: Back pain after a gym break (https://old.reddit.com/r/weightlifting/comments/1980cov/back_pain_after_a_gym_break/)
[13:01:02]
<Echo Archon> New post in Weightlifting: The Olympic Sport: Nike Romaleos 2 US 8.5 for Sale (https://old.reddit.com/r/weightlifting/comments/19827cn/nike_romaleos_2_us_85_for_sale/)
[14:03:50]
<Echo Archon> New post in Weightlifting: The Olympic Sport: Tricep long head always sore (https://old.reddit.com/r/weightlifting/comments/1983j39/tricep_long_head_always_sore/)
[14:44:08]
<Echo Archon> New post in Weightlifting: The Olympic Sport: How do I find the right physio? (https://old.reddit.com/r/weightlifting/comments/1984fen/how_do_i_find_the_right_physio/)
[15:24:53]
<Echo Archon> New post in Weightlifting: The Olympic Sport: First time doing block snatch (https://old.reddit.com/r/weightlifting/comments/1985e3x/first_time_doing_block_snatch/)
[16:36:25]
<Echo Archon> New post in Weightlifting: The Olympic Sport: 115.6 kg C+J PR (+4.5 kg) at 85 kg (https://old.reddit.com/r/weightlifting/comments/1986zkp/1156_kg_cj_pr_45_kg_at_85_kg/)
[17:17:21]
<Echo Archon> New post in Weightlifting: The Olympic Sport: Help with back pain? (https://old.reddit.com/r/weightlifting/comments/1987zih/help_with_back_pain/)
[17:37:40]
<Echo Archon> New post in Weightlifting: The Olympic Sport: High bar squat form check please (https://old.reddit.com/r/weightlifting/comments/1988fo4/high_bar_squat_form_check_please/)
[17:37:42]
<Echo Archon> New post in Weightlifting: The Olympic Sport: Jerk dubs 120kg (https://old.reddit.com/r/weightlifting/comments/1988mia/jerk_dubs_120kg/)
[19:55:09]
<Echo Archon> New post in Weightlifting: The Olympic Sport: Push press (https://old.reddit.com/r/weightlifting/comments/198bumj/push_press/)
[20:06:45]
<Echo Archon> New post in Weightlifting: The Olympic Sport: 4x2+2 130kg power clean+ jerk (https://old.reddit.com/r/weightlifting/comments/198c7mh/4x22_130kg_power_clean_jerk/)
[22:10:35]
<Echo Archon> New post in Weightlifting: The Olympic Sport: ATG back squat. Form? (https://old.reddit.com/r/weightlifting/comments/198f9xx/atg_back_squat_form/)
[22:51:14]
<Echo Archon> New post in Weightlifting: The Olympic Sport: Hang clean technique critique (https://old.reddit.com/r/weightlifting/comments/198g475/hang_clean_technique_critique/)
[23:01:32]
<Echo Archon> New post in Weightlifting: The Olympic Sport: How to improve after a lower back injury? (https://old.reddit.com/r/weightlifting/comments/198gqlo/how_to_improve_after_a_lower_back_injury/)
[23:11:45]
<Echo Archon> New post in Weightlifting: The Olympic Sport: Hang clean form check (https://old.reddit.com/r/weightlifting/comments/198gu0p/hang_clean_form_check/)
[23:32:25]
<Echo Archon> New post in Weightlifting: The Olympic Sport: 134kg below knee clean pull (https://old.reddit.com/r/weightlifting/comments/198hg47/134kg_below_knee_clean_pull/)
[23:52:41]
<Echo Archon> New post in Weightlifting: The Olympic Sport: Weightlifting and vasectomy (https://old.reddit.com/r/weightlifting/comments/198hyqb/weightlifting_and_vasectomy/)