Monday, August 21, 2023
weightlifting@conference.lightwitch.org
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Feel free to talk about weightlifting, heavyletics and generally fitness related arguments.

Feeds from Reddit and IWF are linked directly in the room.

The room is linked to Matrix via Aria Network's Bifrost.

[00:38:44] <Echo Archon> New post in Weightlifting: The Olympic Sport: Cleaning Nike Romaleo 4’s (https://old.reddit.com/r/weightlifting/comments/15ws3kr/cleaning_nike_romaleo_4s/)
[02:15:37] <Echo Archon> New post in Weightlifting: The Olympic Sport: Quick question: Has anyone made an excel or google sheets for Chris Bumstead: Push Pull Legs program? (https://old.reddit.com/r/weightlifting/comments/15wu7u5/quick_question_has_anyone_made_an_excel_or_google/)
[04:09:12] <Echo Archon> New post in Weightlifting: The Olympic Sport: Started about 4 months ago how am I looking? (https://old.reddit.com/r/weightlifting/comments/15wqnot/started_about_4_months_ago_how_am_i_looking/)
[11:21:38] <Echo Archon> New post in Weightlifting: The Olympic Sport: Intermittent Fasting (https://old.reddit.com/r/weightlifting/comments/15x4osz/intermittent_fasting/)
[12:02:48] <Echo Archon> New post in Weightlifting: The Olympic Sport: Strict press - who gets it done and where do you like to program is around the competition lifts? My strict press is a touch over 100kg and it’s abit of a mini goal to one day hit 120 but as I’m new to WL i don’t want to get side tracked from this that probably don’t matter. (https://old.reddit.com/r/weightlifting/comments/15x5imi/strict_press_who_gets_it_done_and_where_do_you/)
[12:23:23] <Echo Archon> New post in Weightlifting: The Olympic Sport: hook grip thumb pain after 2 years of lifting (https://old.reddit.com/r/weightlifting/comments/15x5xfk/hook_grip_thumb_pain_after_2_years_of_lifting/)
[14:06:20] <Echo Archon> New post in Weightlifting: The Olympic Sport: I keep hurting myself on my cool down squats (https://old.reddit.com/r/weightlifting/comments/15x8kkt/i_keep_hurting_myself_on_my_cool_down_squats/)
[15:41:20] <Echo Archon> New post in Weightlifting: The Olympic Sport: How should you assess the credibility of a prospective weightlifting coach? (https://old.reddit.com/r/weightlifting/comments/15xb0an/how_should_you_assess_the_credibility_of_a/)
[15:41:22] <Echo Archon> New post in Weightlifting: The Olympic Sport: Getting back into dumbbells. (https://old.reddit.com/r/weightlifting/comments/15xb4w6/getting_back_into_dumbbells/)
[15:51:39] <Echo Archon> New post in Weightlifting: The Olympic Sport: Front squat form check (https://old.reddit.com/r/weightlifting/comments/15xbg66/front_squat_form_check/)
[16:01:59] <Echo Archon> New post in Weightlifting: The Olympic Sport: Power or naw(150kg/330lbs) (https://old.reddit.com/r/weightlifting/comments/15wubze/power_or_naw150kg330lbs/)
[16:02:01] <Echo Archon> New post in Weightlifting: The Olympic Sport: Over head training (https://old.reddit.com/r/weightlifting/comments/15x1xjb/over_head_training/)
[17:25:03] <Echo Archon> New post in Weightlifting: The Olympic Sport: First Time Snatching Results (https://old.reddit.com/r/weightlifting/comments/15xdua5/first_time_snatching_results/)
[17:45:37] <Echo Archon> New post in Weightlifting: The Olympic Sport: Dropped shoulder causing Thoracic Outlet Syndrome (https://old.reddit.com/r/weightlifting/comments/15xecz9/dropped_shoulder_causing_thoracic_outlet_syndrome/)
[17:45:39] <Echo Archon> New post in Weightlifting: The Olympic Sport: 5x3 hang power snatch to ohs, what do you think? (https://old.reddit.com/r/weightlifting/comments/15xeer8/5x3_hang_power_snatch_to_ohs_what_do_you_think/)
[18:06:21] <Echo Archon> New post in Weightlifting: The Olympic Sport: Hoist Standing Calf Raise (https://old.reddit.com/r/weightlifting/comments/15xewq4/hoist_standing_calf_raise/)
[18:47:35] <Echo Archon> New post in Weightlifting: The Olympic Sport: 95kg snatch double - I had to move in a new sofa today, so my pull suffered slightly, but I think this is a great set today; didn’t miss any of the 5 sets of 2. Bodyweight is currently 88.8kg. (https://old.reddit.com/r/weightlifting/comments/15xg8sr/95kg_snatch_double_i_had_to_move_in_a_new_sofa/)
[18:57:53] <Echo Archon> New post in Weightlifting: The Olympic Sport: Anyone started weightlifting with no strength/ gym/ fitness background? (https://old.reddit.com/r/weightlifting/comments/15xggjt/anyone_started_weightlifting_with_no_strength_gym/)
[19:28:50] <Echo Archon> New post in Weightlifting: The Olympic Sport: Has anyone tried shockwave therapy for tendinitis in shoulder? (https://old.reddit.com/r/weightlifting/comments/15xh8y3/has_anyone_tried_shockwave_therapy_for_tendinitis/)