[00:09:29]
<Echo Archon> New post in Weightlifting: The Olympic Sport: Where do you guys lift in LA? (https://old.reddit.com/r/weightlifting/comments/15t6rfm/where_do_you_guys_lift_in_la/)
[00:30:05]
<Echo Archon> New post in Weightlifting: The Olympic Sport: Synchronized(ish) lifting (https://old.reddit.com/r/weightlifting/comments/15t713t/synchronizedish_lifting/)
[00:50:45]
<Echo Archon> New post in Weightlifting: The Olympic Sport: 10x5 med grip dl 160kg (https://old.reddit.com/r/weightlifting/comments/15t7oqx/10x5_med_grip_dl_160kg/)
[01:01:23]
<Echo Archon> New post in Weightlifting: The Olympic Sport: Grindy 175kg back squat PR. (https://old.reddit.com/r/weightlifting/comments/15t810v/grindy_175kg_back_squat_pr/)
[01:46:10]
<Echo Archon> New post in Weightlifting: The Olympic Sport: Taking 223kg for a short walk today. (https://old.reddit.com/r/weightlifting/comments/15t9035/taking_223kg_for_a_short_walk_today/)
[02:06:19]
<Echo Archon> New post in Weightlifting: The Olympic Sport: 60kg no foot snatch. Tips appreciated. (https://old.reddit.com/r/weightlifting/comments/15t9e8i/60kg_no_foot_snatch_tips_appreciated/)
[02:16:39]
<Echo Archon> New post in Weightlifting: The Olympic Sport: So what are the best arm exercises? (https://old.reddit.com/r/weightlifting/comments/15t9nva/so_what_are_the_best_arm_exercises/)
[03:08:07]
<Echo Archon> New post in Weightlifting: The Olympic Sport: 215kg back squat at 90kg BW. Gonna try 227 in a few weeks. (https://old.reddit.com/r/weightlifting/comments/15tatit/215kg_back_squat_at_90kg_bw_gonna_try_227_in_a/)
[03:08:10]
<Echo Archon> New post in Weightlifting: The Olympic Sport: Fai aka hip impingement (https://old.reddit.com/r/weightlifting/comments/15tb074/fai_aka_hip_impingement/)
[05:12:24]
<Echo Archon> New post in Weightlifting: The Olympic Sport: Doubles at 91kg (https://old.reddit.com/r/weightlifting/comments/15t9vuf/doubles_at_91kg/)
[08:58:41]
<Echo Archon> New post in Weightlifting: The Olympic Sport: Hi all (https://old.reddit.com/r/weightlifting/comments/15thqf8/hi_all/)
[09:08:59]
<Echo Archon> New post in Weightlifting: The Olympic Sport: Working on clean form, how is it looking ? (1 month of practice) (https://old.reddit.com/r/weightlifting/comments/15thz8x/working_on_clean_form_how_is_it_looking_1_month/)
[09:29:34]
<Echo Archon> New post in Weightlifting: The Olympic Sport: Twingy feels in low back after these. And I guess it looks funny. (https://old.reddit.com/r/weightlifting/comments/15ticlh/twingy_feels_in_low_back_after_these_and_i_guess/)
[10:00:25]
<Echo Archon> New post in Weightlifting: The Olympic Sport: Ankle mobility (https://old.reddit.com/r/weightlifting/comments/15tiv8t/ankle_mobility/)
[10:20:58]
<Echo Archon> New post in Weightlifting: The Olympic Sport: 118kg cj for an 8kg PR (https://old.reddit.com/r/weightlifting/comments/15tj5yj/118kg_cj_for_an_8kg_pr/)
[13:15:55]
<Echo Archon> New post in Weightlifting: The Olympic Sport: FullSend Weightlifting Podcast: Chris and Sarah Amenta, 8-7-23 (https://old.reddit.com/r/weightlifting/comments/15tn4rs/fullsend_weightlifting_podcast_chris_and_sarah/)
[14:07:21]
<Echo Archon> New post in Weightlifting: The Olympic Sport: Cheap weightlifting shoes (https://old.reddit.com/r/weightlifting/comments/15tojem/cheap_weightlifting_shoes/)
[14:58:47]
<Echo Archon> New post in Weightlifting: The Olympic Sport: Trouble keeping my elbows up in the clean and front squat (https://old.reddit.com/r/weightlifting/comments/15tpw83/trouble_keeping_my_elbows_up_in_the_clean_and/)
[15:09:14]
<Echo Archon> New post in Weightlifting: The Olympic Sport: How to strengthen pull ups (https://old.reddit.com/r/weightlifting/comments/15tq10d/how_to_strengthen_pull_ups/)
[15:19:29]
<Echo Archon> New post in Weightlifting: The Olympic Sport: Finally hit 80 kg jerk again post baby! (https://old.reddit.com/r/weightlifting/comments/15tqc43/finally_hit_80_kg_jerk_again_post_baby/)
[16:52:17]
<Echo Archon> New post in Weightlifting: The Olympic Sport: Is some butt wink ok on squats or is it non-negotiable in weightlifting? (https://old.reddit.com/r/weightlifting/comments/15tsyg9/is_some_butt_wink_ok_on_squats_or_is_it/)
[17:12:59]
<Echo Archon> New post in Weightlifting: The Olympic Sport: This 12 year old girl just won 3 gold medals at IWF (https://old.reddit.com/r/weightlifting/comments/15tthix/this_12_year_old_girl_just_won_3_gold_medals_at/)
[17:33:35]
<Echo Archon> New post in Weightlifting: The Olympic Sport: Does anyone have any tips for generally strengthening your shoulder girdle so that you feel more stable overhead? (https://old.reddit.com/r/weightlifting/comments/15ttsk9/does_anyone_have_any_tips_for_generally/)
[17:43:53]
<Echo Archon> New post in Weightlifting: The Olympic Sport: Everyone been doing well keeping track of their weightlifting journey? Lets work together! (https://old.reddit.com/r/weightlifting/comments/15tu40t/everyone_been_doing_well_keeping_track_of_their/)
[18:14:57]
<Echo Archon> New post in Weightlifting: The Olympic Sport: Clean and push press 80kg, at 100kg bodyweight (https://old.reddit.com/r/weightlifting/comments/15tr4ki/clean_and_push_press_80kg_at_100kg_bodyweight/)
[18:14:59]
<Echo Archon> New post in Weightlifting: The Olympic Sport: AC Joint Grade 3 Separation (https://old.reddit.com/r/weightlifting/comments/15tuz0v/ac_joint_grade_3_separation/)
[19:27:07]
<Echo Archon> New post in Weightlifting: The Olympic Sport: How much knee-bend in pwr position? (https://old.reddit.com/r/weightlifting/comments/15tx0or/how_much_kneebend_in_pwr_position/)
[19:37:30]
<Echo Archon> New post in Weightlifting: The Olympic Sport: Out-of-context 2×BW Squat PR! (https://old.reddit.com/r/weightlifting/comments/15txbqf/outofcontext_2bw_squat_pr/)
[19:47:50]
<Echo Archon> New post in Weightlifting: The Olympic Sport: 80 kg strict press PR (https://old.reddit.com/r/weightlifting/comments/15txhuj/80_kg_strict_press_pr/)
[21:10:37]
<Echo Archon> New post in Weightlifting: The Olympic Sport: t bar row machine weakness (https://old.reddit.com/r/weightlifting/comments/15tzvlg/t_bar_row_machine_weakness/)