[00:08:28]
<Echo Archon> New post in Weightlifting: The Olympic Sport: I was wanting to do a clean pull with a pause to promote drive and power in the first part of the lift but something looks off. Any help? 143 kg @76 kg bw (https://old.reddit.com/r/weightlifting/comments/15mw09d/i_was_wanting_to_do_a_clean_pull_with_a_pause_to/)
[01:31:45]
<Echo Archon> New post in Weightlifting: The Olympic Sport: Nike Romaleos 2 (11.5) for sale (https://old.reddit.com/r/weightlifting/comments/15mxz1f/nike_romaleos_2_115_for_sale/)
[01:42:47]
<Echo Archon> New post in Weightlifting: The Olympic Sport: Back Squat form check (close to 5rm) (https://old.reddit.com/r/weightlifting/comments/15mycrh/back_squat_form_check_close_to_5rm/)
[01:53:13]
<Echo Archon> New post in Weightlifting: The Olympic Sport: Block c&j 80 kg 2+1 (https://old.reddit.com/r/weightlifting/comments/15myfqx/block_cj_80_kg_21/)
[04:23:38]
<Echo Archon> New post in Weightlifting: The Olympic Sport: Accessory exercises to focus on low back musculature (https://old.reddit.com/r/weightlifting/comments/15n1l8t/accessory_exercises_to_focus_on_low_back/)
[04:32:54]
<Echo Archon> New post in Weightlifting: The Olympic Sport: Does anyone know where to find an online coach/trainer? (https://old.reddit.com/r/weightlifting/comments/15n1ukq/does_anyone_know_where_to_find_an_online/)
[05:34:40]
<Echo Archon> New post in Weightlifting: The Olympic Sport: Would this count? 195kg back squat PR (https://old.reddit.com/r/weightlifting/comments/15n396y/would_this_count_195kg_back_squat_pr/)
[06:05:37]
<Echo Archon> New post in Weightlifting: The Olympic Sport: Nike Romelos (https://old.reddit.com/r/weightlifting/comments/15n3qzg/nike_romelos/)
[08:50:27]
<Echo Archon> New post in Weightlifting: The Olympic Sport: How did you go from 2x bw to 2.5x or 3x bw squat. (https://old.reddit.com/r/weightlifting/comments/15n6mgd/how_did_you_go_from_2x_bw_to_25x_or_3x_bw_squat/)
[11:35:23]
<Echo Archon> New post in Weightlifting: The Olympic Sport: What strength accesories do you do for weightlifting? (https://old.reddit.com/r/weightlifting/comments/15n9vd4/what_strength_accesories_do_you_do_for/)
[11:45:45]
<Echo Archon> New post in Weightlifting: The Olympic Sport: Whats the most optimal way of progressive overloading for strength in weightlifting? (https://old.reddit.com/r/weightlifting/comments/15na521/whats_the_most_optimal_way_of_progressive/)
[12:16:45]
<Echo Archon> New post in Weightlifting: The Olympic Sport: Snatch Check (https://old.reddit.com/r/weightlifting/comments/15nau1f/snatch_check/)
[13:49:27]
<Echo Archon> New post in Weightlifting: The Olympic Sport: Tendinitis in elbows (https://old.reddit.com/r/weightlifting/comments/15ncyt3/tendinitis_in_elbows/)
[16:41:29]
<Echo Archon> New post in Weightlifting: The Olympic Sport: Front Squat 140kg, 150kg, 160kg PB 💪🏼 (https://old.reddit.com/r/weightlifting/comments/15nh6yb/front_squat_140kg_150kg_160kg_pb/)
[17:02:05]
<Echo Archon> New post in Weightlifting: The Olympic Sport: Some clips from training the past 2 days (https://old.reddit.com/r/weightlifting/comments/15nhqlj/some_clips_from_training_the_past_2_days/)
[17:02:08]
<Echo Archon> New post in Weightlifting: The Olympic Sport: This is Sarah’s 2nd competition and placed 3rd. She has lost 36kg bw over the past 2 years olympic lifting. 11kg away from being an 81kg lifter (https://old.reddit.com/r/weightlifting/comments/15nhta6/this_is_sarahs_2nd_competition_and_placed_3rd_she/)
[17:43:26]
<Echo Archon> New post in Weightlifting: The Olympic Sport: Whats my fat percentage? (https://old.reddit.com/r/weightlifting/comments/15nizb8/whats_my_fat_percentage/)
[18:25:05]
<Echo Archon> New post in Weightlifting: The Olympic Sport: Novice 84kg bs x5 (https://old.reddit.com/r/weightlifting/comments/15nk3f4/novice_84kg_bs_x5/)
[18:45:46]
<Echo Archon> New post in Weightlifting: The Olympic Sport: Snatch @40kgs (https://old.reddit.com/r/weightlifting/comments/15nkjp7/snatch_40kgs/)
[18:56:05]
<Echo Archon> New post in Weightlifting: The Olympic Sport: Why do some people/gyms/competitions have people squatting outside the actual squat rack? (https://old.reddit.com/r/weightlifting/comments/15nkqcc/why_do_some_peoplegymscompetitions_have_people/)
[18:56:09]
<Echo Archon> New post in Weightlifting: The Olympic Sport: Smelling Salt alternative? (https://old.reddit.com/r/weightlifting/comments/15nkxe3/smelling_salt_alternative/)
[19:16:53]
<Echo Archon> New post in Weightlifting: The Olympic Sport: Felt clumbsy during snatches (https://old.reddit.com/r/weightlifting/comments/15nlbxa/felt_clumbsy_during_snatches/)
[19:47:44]
<Echo Archon> New post in Weightlifting: The Olympic Sport: Need a very critical form check on my jerks and what I can do to fix them. (https://old.reddit.com/r/weightlifting/comments/15nm3fh/need_a_very_critical_form_check_on_my_jerks_and/)
[21:00:07]
<Echo Archon> New post in Weightlifting: The Olympic Sport: Some snatches (not my best form day lol) at 29.5kg, 34kg, and 2 ugly prs at 43kg. (https://old.reddit.com/r/weightlifting/comments/15no7a4/some_snatches_not_my_best_form_day_lol_at_295kg/)
[23:24:53]
<Echo Archon> New post in Weightlifting: The Olympic Sport: Getting lower (https://old.reddit.com/r/weightlifting/comments/15nrpsf/getting_lower/)