[00:41:37]
<Echo Archon> New post in Weightlifting: The Olympic Sport: 186kg x 2 Squat PR at 78kg bw (https://old.reddit.com/r/weightlifting/comments/15saaq5/186kg_x_2_squat_pr_at_78kg_bw/)
[01:05:01]
<Echo Archon> New post in Weightlifting: The Olympic Sport: Mobility is not my Friend (https://old.reddit.com/r/weightlifting/comments/15saw90/mobility_is_not_my_friend/)
[01:45:18]
<Echo Archon> New post in Weightlifting: The Olympic Sport: Virus suspending operation in US and Canada (https://old.reddit.com/r/weightlifting/comments/15sbrix/virus_suspending_operation_in_us_and_canada/)
[02:06:24]
<Echo Archon> New post in Weightlifting: The Olympic Sport: Can we take a moment to appreciate Nathan Damron’s technique? (https://old.reddit.com/r/weightlifting/comments/15sc7c3/can_we_take_a_moment_to_appreciate_nathan_damrons/)
[02:17:07]
<Echo Archon> New post in Weightlifting: The Olympic Sport: Barbell, hack, pendulum, belt squats - pros and cons of each? (https://old.reddit.com/r/weightlifting/comments/15sckms/barbell_hack_pendulum_belt_squats_pros_and_cons/)
[02:27:27]
<Echo Archon> New post in Weightlifting: The Olympic Sport: 100 kg clean + 3 push jerks (https://old.reddit.com/r/weightlifting/comments/15scnnf/100_kg_clean_3_push_jerks/)
[03:30:43]
<Echo Archon> New post in Weightlifting: The Olympic Sport: Rack PJ - 75x2, 79 and 82 (https://old.reddit.com/r/weightlifting/comments/15se5hg/rack_pj_75x2_79_and_82/)
[04:44:14]
<Echo Archon> New post in Weightlifting: The Olympic Sport: Where can I find DL shoes, bigger sizes? (https://old.reddit.com/r/weightlifting/comments/15sfoio/where_can_i_find_dl_shoes_bigger_sizes/)
[05:04:52]
<Echo Archon> New post in Weightlifting: The Olympic Sport: Training Total PR 98/122 (https://old.reddit.com/r/weightlifting/comments/15sfz4a/training_total_pr_98122/)
[07:08:20]
<Echo Archon> New post in Weightlifting: The Olympic Sport: 165kg Block Snatch (https://old.reddit.com/r/weightlifting/comments/15sid79/165kg_block_snatch/)
[08:30:43]
<Echo Archon> New post in Weightlifting: The Olympic Sport: 🔥 Elevate Your Fitness Game with Aviato: Join the Future of Workouts! 💪🚀 (https://old.reddit.com/r/weightlifting/comments/15sjtxt/elevate_your_fitness_game_with_aviato_join_the/)
[09:12:01]
<Echo Archon> New post in Weightlifting: The Olympic Sport: My 🏄 PERSONAL TRAINING 🏄 high level 🧐🧐🧐 APPROACH (https://old.reddit.com/r/weightlifting/comments/15skl2c/my_personal_training_high_level_approach/)
[09:12:04]
<Echo Archon> New post in Weightlifting: The Olympic Sport: No jump snatching (https://old.reddit.com/r/weightlifting/comments/15sklnf/no_jump_snatching/)
[09:42:58]
<Echo Archon> New post in International Weightlifting Federation: Improving the level in Myanmar (https://iwf.sport/2023/08/16/improving-the-level-in-myanmar/)
[09:53:18]
<Echo Archon> New post in Weightlifting: The Olympic Sport: 75kg snatch fail. I've done this weight before but I've been trying to fix my bar path rather than compensate lack of technique with jumping forward. This is probably not me at my best but I'd like to hear some insight on what im doing wrong here. (https://old.reddit.com/r/weightlifting/comments/15slb6o/75kg_snatch_fail_ive_done_this_weight_before_but/)
[11:36:23]
<Echo Archon> New post in Weightlifting: The Olympic Sport: 2 singles (https://old.reddit.com/r/weightlifting/comments/15snd75/2_singles/)
[11:57:00]
<Echo Archon> New post in Weightlifting: The Olympic Sport: RDL 90kg for 10 form check (https://old.reddit.com/r/weightlifting/comments/15snqmt/rdl_90kg_for_10_form_check/)
[12:48:33]
<Echo Archon> New post in Weightlifting: The Olympic Sport: New IWF Chief Executive...but of what exactly? (https://old.reddit.com/r/weightlifting/comments/15sotoq/new_iwf_chief_executivebut_of_what_exactly/)
[13:40:08]
<Echo Archon> New post in Weightlifting: The Olympic Sport: Hang power snatch to OHS PR, slowly getting used to slightly heavier weights (https://old.reddit.com/r/weightlifting/comments/15sq28n/hang_power_snatch_to_ohs_pr_slowly_getting_used/)
[15:02:29]
<Echo Archon> New post in Weightlifting: The Olympic Sport: Right wrist mobility issue (https://old.reddit.com/r/weightlifting/comments/15ss4b1/right_wrist_mobility_issue/)
[15:12:48]
<Echo Archon> New post in Weightlifting: The Olympic Sport: Beginner form check - 47.5kg snatch (https://old.reddit.com/r/weightlifting/comments/15ssi4h/beginner_form_check_475kg_snatch/)
[15:33:28]
<Echo Archon> New post in Weightlifting: The Olympic Sport: Weightlifting ai good or bad? (https://old.reddit.com/r/weightlifting/comments/15st3vp/weightlifting_ai_good_or_bad/)
[15:54:09]
<Echo Archon> New post in Weightlifting: The Olympic Sport: I work from home and have a home gym. I'd like to spread out my training across the whole day instead of cramming it into a single 1-2 hour session. Would this approach have a negative impact on my gains? (https://old.reddit.com/r/weightlifting/comments/15stjo2/i_work_from_home_and_have_a_home_gym_id_like_to/)
[17:16:33]
<Echo Archon> New post in Weightlifting: The Olympic Sport: Snatch PR 75kg (https://old.reddit.com/r/weightlifting/comments/15svwfw/snatch_pr_75kg/)
[17:47:32]
<Echo Archon> New post in Weightlifting: The Olympic Sport: 77kg no hook/feet snatch & 100kg 2x hang clean + pause jerk + jerk. Speed under bar is getting better in snatch, Kachow! (https://old.reddit.com/r/weightlifting/comments/15swmvo/77kg_no_hookfeet_snatch_100kg_2x_hang_clean_pause/)
[18:08:50]
<Echo Archon> New post in Weightlifting: The Olympic Sport: Fix my form please :) (https://old.reddit.com/r/weightlifting/comments/15sx4ui/fix_my_form_please/)
[18:28:52]
<Echo Archon> New post in Weightlifting: The Olympic Sport: Polish Weightlifting training session. This guy has great footage check him out! (https://old.reddit.com/r/weightlifting/comments/15sxqnl/polish_weightlifting_training_session_this_guy/)
[18:39:09]
<Echo Archon> New post in Weightlifting: The Olympic Sport: Novice 80kg bs 5 (https://old.reddit.com/r/weightlifting/comments/15sxx17/novice_80kg_bs_5/)
[18:59:49]
<Echo Archon> New post in Weightlifting: The Olympic Sport: Snatch grip - wide to avoid pain (https://old.reddit.com/r/weightlifting/comments/15syfiq/snatch_grip_wide_to_avoid_pain/)
[19:20:28]
<Echo Archon> New post in Weightlifting: The Olympic Sport: Olympic Lifting coach (https://old.reddit.com/r/weightlifting/comments/15su2p3/olympic_lifting_coach/)
[19:20:30]
<Echo Archon> New post in Weightlifting: The Olympic Sport: Wrist pain during Snatches and in front-rack position (https://old.reddit.com/r/weightlifting/comments/15sz48o/wrist_pain_during_snatches_and_in_frontrack/)
[19:20:32]
<Echo Archon> New post in Weightlifting: The Olympic Sport: Absolutely backwards ratio- Form tips for my clean and jerk (https://old.reddit.com/r/weightlifting/comments/15sz4mc/absolutely_backwards_ratio_form_tips_for_my_clean/)
[20:12:01]
<Echo Archon> New post in Weightlifting: The Olympic Sport: Finally able to squat pain-free - 85 kg X3 @ 60 kg (https://old.reddit.com/r/weightlifting/comments/15t0lfu/finally_able_to_squat_painfree_85_kg_x3_60_kg/)
[20:32:40]
<Echo Archon> New post in Weightlifting: The Olympic Sport: Son of Georgia's head coach Asanidze is supended for doping - and it's SARMS again (https://old.reddit.com/r/weightlifting/comments/15t11vl/son_of_georgias_head_coach_asanidze_is_supended/)
[21:34:53]
<Echo Archon> New post in Weightlifting: The Olympic Sport: "Bella complex" clean, jerk, front squat, jerk @125 anybody every try this complex? (https://old.reddit.com/r/weightlifting/comments/15t2r05/bella_complex_clean_jerk_front_squat_jerk_125/)
[23:07:33]
<Echo Archon> New post in Weightlifting: The Olympic Sport: Help with split jerk (https://old.reddit.com/r/weightlifting/comments/15t52vf/help_with_split_jerk/)