[00:27:39]
<Echo Archon> New post in Weightlifting: The Olympic Sport: Finally hit the body weight snatch PR 🙌🙌 (https://old.reddit.com/r/weightlifting/comments/15jb8bs/finally_hit_the_body_weight_snatch_pr/)
[00:37:56]
<Echo Archon> New post in Weightlifting: The Olympic Sport: 107kg back squat PR @ 62kg bw (https://old.reddit.com/r/weightlifting/comments/15jbfo1/107kg_back_squat_pr_62kg_bw/)
[00:58:54]
<Echo Archon> New post in Weightlifting: The Olympic Sport: Lifting on an empty stomach (https://old.reddit.com/r/weightlifting/comments/15jbzvb/lifting_on_an_empty_stomach/)
[01:29:44]
<Echo Archon> New post in Weightlifting: The Olympic Sport: Form check clean (https://old.reddit.com/r/weightlifting/comments/15jcn4e/form_check_clean/)
[02:12:12]
<Echo Archon> New post in Weightlifting: The Olympic Sport: What loading schemes do you prefer and why - linear, wave, step or bell curve? (https://old.reddit.com/r/weightlifting/comments/15jdj2a/what_loading_schemes_do_you_prefer_and_why_linear/)
[04:07:39]
<Echo Archon> New post in Weightlifting: The Olympic Sport: 190kgx2 FS pr double! (https://old.reddit.com/r/weightlifting/comments/15jfo3u/190kgx2_fs_pr_double/)
[04:28:14]
<Echo Archon> New post in Weightlifting: The Olympic Sport: Form check (https://old.reddit.com/r/weightlifting/comments/15jg2u4/form_check/)
[06:32:00]
<Echo Archon> New post in Weightlifting: The Olympic Sport: What should I do more barbell curls or dumbbell curls for biceps? (https://old.reddit.com/r/weightlifting/comments/15ji8pu/what_should_i_do_more_barbell_curls_or_dumbbell/)
[06:52:34]
<Echo Archon> New post in Weightlifting: The Olympic Sport: (50kg SN and 65kg C&J) Critique welcomed. How can I start building strength? (https://old.reddit.com/r/weightlifting/comments/15jilkx/50kg_sn_and_65kg_cj_critique_welcomed_how_can_i/)
[07:13:10]
<Echo Archon> New post in Weightlifting: The Olympic Sport: Would a weightlifting belt benefit a weak beginner or is it more for very heavy lifting (https://old.reddit.com/r/weightlifting/comments/15jiwfz/would_a_weightlifting_belt_benefit_a_weak/)
[07:23:34]
<Echo Archon> New post in Weightlifting: The Olympic Sport: 143kg clean and shuffling problem (https://old.reddit.com/r/weightlifting/comments/15jj3ck/143kg_clean_and_shuffling_problem/)
[09:16:38]
<Echo Archon> New post in Weightlifting: The Olympic Sport: How’s my squat? (https://old.reddit.com/r/weightlifting/comments/15jl2ym/hows_my_squat/)
[09:58:03]
<Echo Archon> New post in Weightlifting: The Olympic Sport: Form check - squat (https://old.reddit.com/r/weightlifting/comments/15jdytn/form_check_squat/)
[09:58:07]
<Echo Archon> New post in Weightlifting: The Olympic Sport: Favourite weightlifter in the snatch? (https://old.reddit.com/r/weightlifting/comments/15jlq0f/favourite_weightlifter_in_the_snatch/)
[10:08:27]
<Echo Archon> New post in Weightlifting: The Olympic Sport: 193KG, -102 European U23 first time representing France (https://old.reddit.com/r/weightlifting/comments/15jltnp/193kg_102_european_u23_first_time_representing/)
[10:08:30]
<Echo Archon> New post in Weightlifting: The Olympic Sport: wide barbells for bicep curls (https://old.reddit.com/r/weightlifting/comments/15jlurn/wide_barbells_for_bicep_curls/)
[11:10:15]
<Echo Archon> New post in Weightlifting: The Olympic Sport: Im looking for weightlifting shoes! (https://old.reddit.com/r/weightlifting/comments/15jmwdq/im_looking_for_weightlifting_shoes/)
[12:01:36]
<Echo Archon> New post in Weightlifting: The Olympic Sport: Advice please? (https://old.reddit.com/r/weightlifting/comments/15jnsvf/advice_please/)
[12:32:47]
<Echo Archon> New post in Weightlifting: The Olympic Sport: Please any tips for my snatch? (https://old.reddit.com/r/weightlifting/comments/15jogrj/please_any_tips_for_my_snatch/)
[12:43:20]
<Echo Archon> New post in Weightlifting: The Olympic Sport: Please any tips for my snatch? (https://old.reddit.com/r/weightlifting/comments/15joio0/please_any_tips_for_my_snatch/)
[13:03:56]
<Echo Archon> New post in Weightlifting: The Olympic Sport: Snatch WARMUP (https://old.reddit.com/r/weightlifting/comments/15jp05s/snatch_warmup/)
[13:14:16]
<Echo Archon> New post in Weightlifting: The Olympic Sport: Crossfit competitions VS weightlifting competition (https://old.reddit.com/r/weightlifting/comments/15jpcb4/crossfit_competitions_vs_weightlifting_competition/)
[14:16:11]
<Echo Archon> New post in Weightlifting: The Olympic Sport: Best weightlifting bar with aggressive knurling? (https://old.reddit.com/r/weightlifting/comments/15jqlwa/best_weightlifting_bar_with_aggressive_knurling/)
[14:16:13]
<Echo Archon> New post in Weightlifting: The Olympic Sport: Form feedback - Squat (https://old.reddit.com/r/weightlifting/comments/15jqntq/form_feedback_squat/)
[15:28:31]
<Echo Archon> New post in Weightlifting: The Olympic Sport: Beginner (https://old.reddit.com/r/weightlifting/comments/15js61a/beginner/)
[15:59:27]
<Echo Archon> New post in Weightlifting: The Olympic Sport: my first 100kg PR (https://old.reddit.com/r/weightlifting/comments/15jswte/my_first_100kg_pr/)
[16:09:48]
<Echo Archon> New post in Weightlifting: The Olympic Sport: Best advice for a looser lower back (https://old.reddit.com/r/weightlifting/comments/15jtarj/best_advice_for_a_looser_lower_back/)
[16:51:14]
<Echo Archon> New post in Weightlifting: The Olympic Sport: Lb Pendlay Elite Training bumpers for sale in South Alf (https://old.reddit.com/r/weightlifting/comments/15ju70p/lb_pendlay_elite_training_bumpers_for_sale_in/)
[18:24:11]
<Echo Archon> New post in Weightlifting: The Olympic Sport: How do I improve my muscle snatch? I always notice my wrist bending near the hip in most reps and the knee scoop is not happening much. 35kg on the bar, my best snatch is 80. Wrist bend doesn't happen on full snatches (https://old.reddit.com/r/weightlifting/comments/15jwgp0/how_do_i_improve_my_muscle_snatch_i_always_notice/)
[19:15:42]
<Echo Archon> New post in Weightlifting: The Olympic Sport: 112kg clean and jerk (https://old.reddit.com/r/weightlifting/comments/15jxmmz/112kg_clean_and_jerk/)
[19:15:45]
<Echo Archon> New post in Weightlifting: The Olympic Sport: 112kg clean and jerk (https://old.reddit.com/r/weightlifting/comments/15jxppg/112kg_clean_and_jerk/)
[19:15:47]
<Echo Archon> New post in Weightlifting: The Olympic Sport: 112kg clean and jerk (https://old.reddit.com/r/weightlifting/comments/15jxv06/112kg_clean_and_jerk/)
[20:17:40]
<Echo Archon> New post in Weightlifting: The Olympic Sport: Any tips on my jerk form? (102 kg at 86 kg) (https://old.reddit.com/r/weightlifting/comments/15jzdjv/any_tips_on_my_jerk_form_102_kg_at_86_kg/)
[21:29:57]
<Echo Archon> New post in Weightlifting: The Olympic Sport: Question about the SBD Belt… (https://old.reddit.com/r/weightlifting/comments/15k12nn/question_about_the_sbd_belt/)
[22:21:33]
<Echo Archon> New post in Weightlifting: The Olympic Sport: @galejaime got 1st place yesterday! She’s 64 years old w/ a metal plate in her lower back and neck is fused. And she is in the gym 6x a week at 6am grinding it out and working on improving her mobility and technique. She’s my favorite athlete to work with and I love to see her grow and improve. (https://old.reddit.com/r/weightlifting/comments/15k2bnl/galejaime_got_1st_place_yesterday_shes_64_years/)
[22:31:51]
<Echo Archon> New post in Weightlifting: The Olympic Sport: Should i move my rep range down and lift heavier? (https://old.reddit.com/r/weightlifting/comments/15k2pfh/should_i_move_my_rep_range_down_and_lift_heavier/)
[23:02:41]
<Echo Archon> New post in Weightlifting: The Olympic Sport: How worth it are kilo plates? (https://old.reddit.com/r/weightlifting/comments/15jzal1/how_worth_it_are_kilo_plates/)
[23:33:52]
<Echo Archon> New post in Weightlifting: The Olympic Sport: Getting back at it (https://old.reddit.com/r/weightlifting/comments/15k3wgk/getting_back_at_it/)