[17:14:40]
<Echo Archon> New post in Weightlifting: The Olympic Sport: What the heck is going on here with my knee? (https://old.reddit.com/r/weightlifting/comments/179rydt/what_the_heck_is_going_on_here_with_my_knee/)
[17:15:17]
<Echo Archon> New post in International Weightlifting Federation: Pyrros Dimas (GRE) elected President of the Mediterranean Confederation (https://iwf.sport/2023/10/09/pyrros-dimas-gre-elected-president-of-the-mediterranean-confederation/)
[17:16:06]
<Echo Archon> New post in Weightlifting: The Olympic Sport: Snatch getting better I think. Any immediate error comes to mind ? (https://old.reddit.com/r/weightlifting/comments/179t8d9/snatch_getting_better_i_think_any_immediate_error/)
[17:16:12]
<Echo Archon> New post in International Weightlifting Federation: European Union Cup successfully concluded in Ljubljana (SLO) (https://iwf.sport/2023/10/17/european-union-cup-successfully-concluded-in-ljubljana-slo/)
[17:16:37]
<Echo Archon> New post in Weightlifting: The Olympic Sport: sciatica pain... (https://old.reddit.com/r/weightlifting/comments/179u6jo/sciatica_pain/)
[17:18:34]
<Echo Archon> New post in Weightlifting: The Olympic Sport: Can’t move feet in the clean (https://old.reddit.com/r/weightlifting/comments/179w41k/cant_move_feet_in_the_clean/)
[17:20:40]
<Echo Archon> New post in Weightlifting: The Olympic Sport: My left elbow ruins my life 🙄 73kg jerk @ 64 kg bw (https://old.reddit.com/r/weightlifting/comments/179xu94/my_left_elbow_ruins_my_life_73kg_jerk_64_kg_bw/)
[17:21:51]
<Echo Archon> New post in Weightlifting: The Olympic Sport: How would i progressive overload with 3x3 or 4x3 ? (https://old.reddit.com/r/weightlifting/comments/179zapa/how_would_i_progressive_overload_with_3x3_or_4x3/)
[17:22:47]
<Echo Archon> New post in Weightlifting: The Olympic Sport: Form check and improvements (https://old.reddit.com/r/weightlifting/comments/17a0d8s/form_check_and_improvements/)
[17:23:00]
<Echo Archon> New post in Weightlifting: The Olympic Sport: Any idea of % of what my max clean pull should be based on my max clean ? (https://old.reddit.com/r/weightlifting/comments/17a0o01/any_idea_of_of_what_my_max_clean_pull_should_be/)
[17:23:00]
<Echo Archon> New post in Weightlifting: The Olympic Sport: ZKC straps from Pandabuy (review) (https://old.reddit.com/r/weightlifting/comments/17a0qw0/zkc_straps_from_pandabuy_review/)
[17:23:40]
<Echo Archon> New post in Weightlifting: The Olympic Sport: Arms still feel weak (https://old.reddit.com/r/weightlifting/comments/17a1b26/arms_still_feel_weak/)
[17:23:48]
<Echo Archon> New post in Weightlifting: The Olympic Sport: Nike Free Metcon 5s or Vivo Primus Lites? (https://old.reddit.com/r/weightlifting/comments/17a1p52/nike_free_metcon_5s_or_vivo_primus_lites/)
[17:25:03]
<Echo Archon> New post in Weightlifting: The Olympic Sport: Beginner C&J/S Advice (https://old.reddit.com/r/weightlifting/comments/17a3doe/beginner_cjs_advice/)
[17:26:23]
<Echo Archon> New post in Weightlifting: The Olympic Sport: Nike debuts Nike Strength – offers Needle Bearing Barbell for $325 (https://old.reddit.com/r/weightlifting/comments/17a5e4l/nike_debuts_nike_strength_offers_needle_bearing/)
[17:26:33]
<Echo Archon> New post in Weightlifting: The Olympic Sport: Squat form check after vertebrae injury (https://old.reddit.com/r/weightlifting/comments/17a5na1/squat_form_check_after_vertebrae_injury/)
[17:26:48]
<Echo Archon> New post in Weightlifting: The Olympic Sport: What happens if a person bases their percentage work from a higher 1rep max? (https://old.reddit.com/r/weightlifting/comments/17a5ybm/what_happens_if_a_person_bases_their_percentage/)
[17:27:28]
<Echo Archon> New post in Weightlifting: The Olympic Sport: In search of a rackable short safety squat barbell. (https://old.reddit.com/r/weightlifting/comments/17a7ilv/in_search_of_a_rackable_short_safety_squat_barbell/)
[17:27:56]
<Echo Archon> New post in Weightlifting: The Olympic Sport: I’m a stingy home gym kind of guy (https://old.reddit.com/r/weightlifting/comments/17a851d/im_a_stingy_home_gym_kind_of_guy/)
[17:27:56]
<Echo Archon> New post in Weightlifting: The Olympic Sport: Form check (https://old.reddit.com/r/weightlifting/comments/17a87yr/form_check/)
[17:28:25]
<Echo Archon> New post in Weightlifting: The Olympic Sport: form check 1 month in (https://old.reddit.com/r/weightlifting/comments/17a8vr2/form_check_1_month_in/)
[17:28:51]
<Echo Archon> New post in Weightlifting: The Olympic Sport: Squat PR 193 kg (https://old.reddit.com/r/weightlifting/comments/17a9lbd/squat_pr_193_kg/)
[17:29:12]
<Echo Archon> New post in Weightlifting: The Olympic Sport: Is my heart rate after lifting a concern? (https://old.reddit.com/r/weightlifting/comments/17aavh8/is_my_heart_rate_after_lifting_a_concern/)
[17:29:31]
<Echo Archon> New post in Weightlifting: The Olympic Sport: Failed front squat (https://old.reddit.com/r/weightlifting/comments/17abxnr/failed_front_squat/)
[17:29:33]
<Echo Archon> New post in Weightlifting: The Olympic Sport: How to stop pulling the bar to high and get under quicker? (https://old.reddit.com/r/weightlifting/comments/17ac2lt/how_to_stop_pulling_the_bar_to_high_and_get_under/)
[17:30:04]
<Echo Archon> New post in Weightlifting: The Olympic Sport: 70kg Hang Cleans in the Dark (https://old.reddit.com/r/weightlifting/comments/17adhdk/70kg_hang_cleans_in_the_dark/)
[17:30:04]
<Echo Archon> New post in Weightlifting: The Olympic Sport: First snatch PR in 5 years (https://old.reddit.com/r/weightlifting/comments/17adikt/first_snatch_pr_in_5_years/)
[17:30:58]
<Echo Archon> New post in Weightlifting: The Olympic Sport: Transitioning from 100% strength program to 50-50 strength-oly (https://old.reddit.com/r/weightlifting/comments/17aey67/transitioning_from_100_strength_program_to_5050/)
[17:31:00]
<Echo Archon> New post in Weightlifting: The Olympic Sport: I just started doing cleans for football. Wanted some advice on form/things to improve on. (https://old.reddit.com/r/weightlifting/comments/17af5c0/i_just_started_doing_cleans_for_football_wanted/)
[17:31:06]
<Echo Archon> New post in Weightlifting: The Olympic Sport: Possible Overuse Injury? (https://old.reddit.com/r/weightlifting/comments/17afnsw/possible_overuse_injury/)
[17:31:06]
<Echo Archon> New post in Weightlifting: The Olympic Sport: Obtain 225 Benc h by new years? (https://old.reddit.com/r/weightlifting/comments/17afmoo/obtain_225_benc_h_by_new_years/)
[17:31:06]
<Echo Archon> New post in Weightlifting: The Olympic Sport: Does this count? (https://old.reddit.com/r/weightlifting/comments/17aflyc/does_this_count/)
[17:31:22]
<Echo Archon> New post in Weightlifting: The Olympic Sport: C&PJ - 79, 82, & 84 kg (https://old.reddit.com/r/weightlifting/comments/17agfop/cpj_79_82_84_kg/)
[17:31:52]
<Echo Archon> New post in Weightlifting: The Olympic Sport: 102 CJ 2kg pr looked way to easy (https://old.reddit.com/r/weightlifting/comments/17ahexw/102_cj_2kg_pr_looked_way_to_easy/)
[17:34:34]
<Echo Archon> New post in Weightlifting: The Olympic Sport: Squat form check & weightlifting shoes advice (https://old.reddit.com/r/weightlifting/comments/17alyn0/squat_form_check_weightlifting_shoes_advice/)
[17:34:43]
<Echo Archon> New post in Weightlifting: The Olympic Sport: Form check and lifting shoes advice (https://old.reddit.com/r/weightlifting/comments/17am399/form_check_and_lifting_shoes_advice/)
[17:35:15]
<Echo Archon> New post in Weightlifting: The Olympic Sport: Ugly squats. 5x7 80% (111kg/83bw) final set (https://old.reddit.com/r/weightlifting/comments/17amvnv/ugly_squats_5x7_80_111kg83bw_final_set/)
[17:36:18]
<Echo Archon> New post in Weightlifting: The Olympic Sport: new to this, tips please! (https://old.reddit.com/r/weightlifting/comments/17aoe5l/new_to_this_tips_please/)
[17:37:16]
<Echo Archon> New post in Weightlifting: The Olympic Sport: BS training (https://old.reddit.com/r/weightlifting/comments/17aprhj/bs_training/)
[17:37:16]
<Echo Archon> New post in Weightlifting: The Olympic Sport: How/where buy asics weightlifting shoes ? (https://old.reddit.com/r/weightlifting/comments/17apoqv/howwhere_buy_asics_weightlifting_shoes/)
[17:37:21]
<Echo Archon> New post in Weightlifting: The Olympic Sport: BS training (https://old.reddit.com/r/weightlifting/comments/17apxv4/bs_training/)
[17:37:22]
<Echo Archon> New post in Weightlifting: The Olympic Sport: Snatch 98kg how to get better (https://old.reddit.com/r/weightlifting/comments/17apyqv/snatch_98kg_how_to_get_better/)
[17:37:31]
<Echo Archon> New post in Weightlifting: The Olympic Sport: BS training (https://old.reddit.com/r/weightlifting/comments/17aq48f/bs_training/)
[17:38:36]
<Echo Archon> New post in Weightlifting: The Olympic Sport: ICYMI: Reebok Legacy Lifter 3s are 32% off at the moment (https://old.reddit.com/r/weightlifting/comments/17as5hm/icymi_reebok_legacy_lifter_3s_are_32_off_at_the/)
[17:38:51]
<Echo Archon> New post in Weightlifting: The Olympic Sport: ICYMI: All color ways of the Legacy Lifter 3 are currently 32% off on Reebok (https://old.reddit.com/r/weightlifting/comments/17asje9/icymi_all_color_ways_of_the_legacy_lifter_3_are/)
[17:39:10]
<Echo Archon> New post in Weightlifting: The Olympic Sport: Eleiko Heavy Mug. Anyone able to snag one today? (https://old.reddit.com/r/weightlifting/comments/17at3jw/eleiko_heavy_mug_anyone_able_to_snag_one_today/)
[17:39:24]
<Echo Archon> New post in Weightlifting: The Olympic Sport: 73kg Muscle Snatch Double (https://old.reddit.com/r/weightlifting/comments/17atd93/73kg_muscle_snatch_double/)
[17:39:36]
<Echo Archon> New post in Weightlifting: The Olympic Sport: 109 BATTLE at Worlds 2023 (https://old.reddit.com/r/weightlifting/comments/17au1wl/109_battle_at_worlds_2023/)
[17:40:39]
<Echo Archon> New post in Weightlifting: The Olympic Sport: Did you get the Eleiko heavy mug? (https://old.reddit.com/r/weightlifting/comments/17avuta/did_you_get_the_eleiko_heavy_mug/)
[17:54:35]
<Echo Archon> New post in Weightlifting: The Olympic Sport: Snatch 105kg x2 (PB double +2kg) (https://old.reddit.com/r/weightlifting/comments/17awubg/snatch_105kg_x2_pb_double_2kg/)
[18:15:26]
<Echo Archon> New post in Weightlifting: The Olympic Sport: Looking for the Eleiko heavy mug (https://old.reddit.com/r/weightlifting/comments/17ax7j9/looking_for_the_eleiko_heavy_mug/)
[19:26:41]
<Echo Archon> New post in Weightlifting: The Olympic Sport: newb snatch pr!! i think i finally unlocked the movement.. what yall think🤔 (https://old.reddit.com/r/weightlifting/comments/17aywqm/newb_snatch_pr_i_think_i_finally_unlocked_the/)
[19:26:44]
<Echo Archon> New post in Weightlifting: The Olympic Sport: Novice weightlifter here, please suggest tips on how to prevent that annoying upper body lean or the head tilting downwards. (https://old.reddit.com/r/weightlifting/comments/17ayyze/novice_weightlifter_here_please_suggest_tips_on/)
[19:36:56]
<Echo Archon> New post in Weightlifting: The Olympic Sport: 55 kilo snatch. Please help me out with any tweaks or form suggestions. Thank you. (https://old.reddit.com/r/weightlifting/comments/17az3si/55_kilo_snatch_please_help_me_out_with_any_tweaks/)
[21:39:36]
<Echo Archon> New post in Weightlifting: The Olympic Sport: any hip openers before power cleans? (https://old.reddit.com/r/weightlifting/comments/17b1zs4/any_hip_openers_before_power_cleans/)
[22:53:13]
<Echo Archon> New post in Weightlifting: The Olympic Sport: What do you guys do with all your medals? (https://old.reddit.com/r/weightlifting/comments/17b3rwp/what_do_you_guys_do_with_all_your_medals/)
[23:23:31]
<Echo Archon> New post in Weightlifting: The Olympic Sport: Help! I tore my meniscus! (https://old.reddit.com/r/weightlifting/comments/17b4gqm/help_i_tore_my_meniscus/)