[02:27:55]
<Echo Archon> New post in Weightlifting: The Olympic Sport: 111kg Snatch Double @ 70kg BW (https://old.reddit.com/r/weightlifting/comments/1710m6v/111kg_snatch_double_70kg_bw/)
[04:29:15]
<Echo Archon> New post in Weightlifting: The Olympic Sport: Little too late (https://old.reddit.com/r/weightlifting/comments/1712zwx/little_too_late/)
[05:19:48]
<Echo Archon> New post in Weightlifting: The Olympic Sport: Hookgrip knee sleeves sizing (https://old.reddit.com/r/weightlifting/comments/170zkr2/hookgrip_knee_sleeves_sizing/)
[05:19:50]
<Echo Archon> New post in Weightlifting: The Olympic Sport: 60kg snatch @ 89 (https://old.reddit.com/r/weightlifting/comments/1713zdh/60kg_snatch_89/)
[06:10:27]
<Echo Archon> New post in Weightlifting: The Olympic Sport: Max warm up (https://old.reddit.com/r/weightlifting/comments/1714s1m/max_warm_up/)
[07:11:30]
<Echo Archon> New post in Weightlifting: The Olympic Sport: [Weekly Chat Thread] - October 6th, 2023 (https://old.reddit.com/r/weightlifting/comments/1715pmi/weekly_chat_thread_october_6th_2023/)
[07:21:43]
<Echo Archon> New post in Weightlifting: The Olympic Sport: Light weight training to rest (https://old.reddit.com/r/weightlifting/comments/1715wjy/light_weight_training_to_rest/)
[07:52:07]
<Echo Archon> New post in Weightlifting: The Olympic Sport: Why is my left foot lifting a fraction before my right??? Just noticed this today, it's more noticeable on some reps than others. I don't feel like I have a leg imbalance so must be a timing thing? Help please 🙏 (https://old.reddit.com/r/weightlifting/comments/1716ame/why_is_my_left_foot_lifting_a_fraction_before_my/)
[10:03:40]
<Echo Archon> New post in Weightlifting: The Olympic Sport: Liu Huanhua (Gigachad) beat Akbar Djuraev, Ruslan Nurudinov to win the gold in 109kg category. (https://old.reddit.com/r/weightlifting/comments/1718cdt/liu_huanhua_gigachad_beat_akbar_djuraev_ruslan/)
[11:44:48]
<Echo Archon> New post in Weightlifting: The Olympic Sport: I want to get stronger but not get visibly muscular (https://old.reddit.com/r/weightlifting/comments/171a2l5/i_want_to_get_stronger_but_not_get_visibly/)
[12:05:22]
<Echo Archon> New post in Weightlifting: The Olympic Sport: How to tell when you're getting tired? (https://old.reddit.com/r/weightlifting/comments/171agoo/how_to_tell_when_youre_getting_tired/)
[14:47:15]
<Echo Archon> New post in Weightlifting: The Olympic Sport: 145 every minute for 30 minutes (https://old.reddit.com/r/weightlifting/comments/171e0rz/145_every_minute_for_30_minutes/)
[14:47:18]
<Echo Archon> New post in International Weightlifting Federation: 2024-2032 IWF Strategic Plan, Pillar 4: Reaching beyond the IWF (https://iwf.sport/2023/10/06/2024-2032-iwf-strategic-plan-pillar-4-reaching-beyond-the-iwf/)
[14:57:25]
<Echo Archon> New post in Weightlifting: The Olympic Sport: How can I get rid of slamming the bar forward and cutting my extension short? (https://old.reddit.com/r/weightlifting/comments/171eauh/how_can_i_get_rid_of_slamming_the_bar_forward_and/)
[16:19:03]
<Echo Archon> New post in Weightlifting: The Olympic Sport: Help strengthening quads to alleviate pain (https://old.reddit.com/r/weightlifting/comments/171geud/help_strengthening_quads_to_alleviate_pain/)
[16:29:16]
<Echo Archon> New post in Weightlifting: The Olympic Sport: Liu Huanhua 'beats' 102kg World Record in the 109 thriller (he weighed in at 100.8kg) (https://old.reddit.com/r/weightlifting/comments/171gpa7/liu_huanhua_beats_102kg_world_record_in_the_109/)
[16:29:18]
<Echo Archon> New post in Weightlifting: The Olympic Sport: IWF explains why North Korea world records are valid rather than 'unfair' (https://old.reddit.com/r/weightlifting/comments/171grky/iwf_explains_why_north_korea_world_records_are/)
[16:49:42]
<Echo Archon> New post in Weightlifting: The Olympic Sport: Heartbeat goes upto 150-170bpm (https://old.reddit.com/r/weightlifting/comments/171h82t/heartbeat_goes_upto_150170bpm/)
[17:30:37]
<Echo Archon> New post in Weightlifting: The Olympic Sport: what a chad (https://old.reddit.com/r/weightlifting/comments/171clcs/what_a_chad/)
[18:42:00]
<Echo Archon> New post in Weightlifting: The Olympic Sport: What should I work next? (https://old.reddit.com/r/weightlifting/comments/171k5fs/what_should_i_work_next/)
[19:12:27]
<Echo Archon> New post in Weightlifting: The Olympic Sport: Snatch form check 97kg (https://old.reddit.com/r/weightlifting/comments/171kxew/snatch_form_check_97kg/)
[19:32:50]
<Echo Archon> New post in Weightlifting: The Olympic Sport: A Chinese poem in which all the words are pronounced shi (https://old.reddit.com/r/weightlifting/comments/171le62/a_chinese_poem_in_which_all_the_words_are/)
[20:53:58]
<Echo Archon> New post in Weightlifting: The Olympic Sport: Extreme soreness in shoulders when doing clean and jerks (https://old.reddit.com/r/weightlifting/comments/171n9ev/extreme_soreness_in_shoulders_when_doing_clean/)
[21:34:31]
<Echo Archon> New post in Weightlifting: The Olympic Sport: Form check on 95kg clean and jerk complex (https://old.reddit.com/r/weightlifting/comments/171oe93/form_check_on_95kg_clean_and_jerk_complex/)
[21:34:33]
<Echo Archon> New post in Weightlifting: The Olympic Sport: Form check on 77.5kg snatch quadruple (https://old.reddit.com/r/weightlifting/comments/171oep9/form_check_on_775kg_snatch_quadruple/)
[22:55:52]
<Echo Archon> New post in Weightlifting: The Olympic Sport: How did bulking and cutting go for you historically? (https://old.reddit.com/r/weightlifting/comments/171q6m2/how_did_bulking_and_cutting_go_for_you/)
[23:26:18]
<Echo Archon> New post in Weightlifting: The Olympic Sport: Physio Day! Ask your rehab questions. (https://old.reddit.com/r/weightlifting/comments/171qyt7/physio_day_ask_your_rehab_questions/)
[23:56:51]
<Echo Archon> New post in Weightlifting: The Olympic Sport: Squat rack recommendation (https://old.reddit.com/r/weightlifting/comments/171rq9t/squat_rack_recommendation/)