Wednesday, October 11, 2023
weightlifting@conference.lightwitch.org
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Feel free to talk about weightlifting, heavyletics and generally fitness related arguments.

Feeds from Reddit and IWF are linked directly in the room.

The room is linked to Matrix via Aria Network's Bifrost.

[00:22:49] <Echo Archon> New post in Weightlifting: The Olympic Sport: Clean complexes (https://old.reddit.com/r/weightlifting/comments/1750kfo/clean_complexes/)
[00:22:52] <Echo Archon> New post in Weightlifting: The Olympic Sport: Monday am 225kg bS 3x2 135kg bst 3x3 110kg power snatch 3x3 PM 130kg snatch 3x2 160kg sn pulls+ 🐼 3x3 (https://old.reddit.com/r/weightlifting/comments/1750n3f/monday_am_225kg_bs_3x2_135kg_bst_3x3_110kg_power/)
[00:22:54] <Echo Archon> New post in Weightlifting: The Olympic Sport: I'm trying to build a public free gym! (https://old.reddit.com/r/weightlifting/comments/1750nta/im_trying_to_build_a_public_free_gym/)
[00:33:23] <Echo Archon> New post in Weightlifting: The Olympic Sport: Took a 9 week break for a powerlifting cycle. Back at it with a speed run oly cycle for a comp in Nov 😁 (https://old.reddit.com/r/weightlifting/comments/1750p5l/took_a_9_week_break_for_a_powerlifting_cycle_back/)
[01:44:34] <Echo Archon> New post in Weightlifting: The Olympic Sport: Protein timing (https://old.reddit.com/r/weightlifting/comments/1752brd/protein_timing/)
[02:15:12] <Echo Archon> New post in Weightlifting: The Olympic Sport: I don’t like working out :( (https://old.reddit.com/r/weightlifting/comments/1752za4/i_dont_like_working_out/)
[03:26:23] <Echo Archon> New post in Weightlifting: The Olympic Sport: How much is your online coaching? (https://old.reddit.com/r/weightlifting/comments/1754d0t/how_much_is_your_online_coaching/)
[04:07:03] <Echo Archon> New post in Weightlifting: The Olympic Sport: Small arms and fear. (https://old.reddit.com/r/weightlifting/comments/17553m1/small_arms_and_fear/)
[05:49:05] <Echo Archon> New post in Weightlifting: The Olympic Sport: Form check Snatch + program recommendation (https://old.reddit.com/r/weightlifting/comments/1756qgi/form_check_snatch_program_recommendation/)
[07:20:31] <Echo Archon> New post in Weightlifting: The Olympic Sport: Just started hang clean would love any feedback! (https://old.reddit.com/r/weightlifting/comments/17580f1/just_started_hang_clean_would_love_any_feedback/)
[08:51:29] <Echo Archon> New post in Weightlifting: The Olympic Sport: Beginner Snatch Form check (https://old.reddit.com/r/weightlifting/comments/1759dk4/beginner_snatch_form_check/)
[11:34:51] <Echo Archon> New post in Weightlifting: The Olympic Sport: Great news for LA2028! Here's Thomas Bach's verdict (IOC president) (https://old.reddit.com/r/weightlifting/comments/175bs1b/great_news_for_la2028_heres_thomas_bachs_verdict/)
[12:45:51] <Echo Archon> New post in Weightlifting: The Olympic Sport: Form Check: Front Squat 120kg (https://old.reddit.com/r/weightlifting/comments/175czaw/form_check_front_squat_120kg/)
[12:45:53] <Echo Archon> New post in Weightlifting: The Olympic Sport: Form Check: Front Squat 120kg (https://old.reddit.com/r/weightlifting/comments/175czkw/form_check_front_squat_120kg/)
[12:56:04] <Echo Archon> New post in Weightlifting: The Olympic Sport: Form Check: Front Squat 120kg (https://old.reddit.com/r/weightlifting/comments/175damz/form_check_front_squat_120kg/)
[13:57:25] <Echo Archon> New post in Weightlifting: The Olympic Sport: What can I do to improve my cleans? (https://old.reddit.com/r/weightlifting/comments/175efq9/what_can_i_do_to_improve_my_cleans/)
[14:28:39] <Echo Archon> New post in Weightlifting: The Olympic Sport: Front Squat rack/clean shoulders “unparalled”? (https://old.reddit.com/r/weightlifting/comments/175f91z/front_squat_rackclean_shoulders_unparalled/)
[16:33:26] <Echo Archon> New post in Weightlifting: The Olympic Sport: Gigachad Liu Huanhua 185kg Snatch (https://old.reddit.com/r/weightlifting/comments/175i126/gigachad_liu_huanhua_185kg_snatch/)
[17:16:27] <Echo Archon> New post in Weightlifting: The Olympic Sport: I can't figure out how to squat (high bar) without destroying ym shoulder bones (https://old.reddit.com/r/weightlifting/comments/175j8qk/i_cant_figure_out_how_to_squat_high_bar_without/)
[17:37:07] <Echo Archon> New post in Weightlifting: The Olympic Sport: 220kg front squat (https://old.reddit.com/r/weightlifting/comments/175julq/220kg_front_squat/)
[18:07:32] <Echo Archon> New post in Weightlifting: The Olympic Sport: Weightlifting's Future At The Olympics Being Decided This Week (https://old.reddit.com/r/weightlifting/comments/175klv4/weightliftings_future_at_the_olympics_being/)
[18:38:02] <Echo Archon> New post in Weightlifting: The Olympic Sport: 270kg Front squat pr for the strongest Olympic weightlifter in the US. Kaiser_Keiser on Ig (https://old.reddit.com/r/weightlifting/comments/175l6je/270kg_front_squat_pr_for_the_strongest_olympic/)
[18:48:12] <Echo Archon> New post in Weightlifting: The Olympic Sport: 143KG x 3 ATG back squat (https://old.reddit.com/r/weightlifting/comments/175lkt0/143kg_x_3_atg_back_squat/)
[19:08:29] <Echo Archon> New post in Weightlifting: The Olympic Sport: What shoes are these (https://old.reddit.com/r/weightlifting/comments/175dl72/what_shoes_are_these/)
[22:32:23] <Echo Archon> New post in Weightlifting: The Olympic Sport: Weightlifting shoe sizing (https://old.reddit.com/r/weightlifting/comments/175qvog/weightlifting_shoe_sizing/)
[23:02:44] <Echo Archon> New post in Weightlifting: The Olympic Sport: Would you roast me for depth? (https://old.reddit.com/r/weightlifting/comments/175ri2n/would_you_roast_me_for_depth/)
[23:34:51] <Echo Archon> New post in Weightlifting: The Olympic Sport: im back posting. young pat mendes (https://old.reddit.com/r/weightlifting/comments/175sbve/im_back_posting_young_pat_mendes/)
[23:44:22] <Echo Archon> New post in Weightlifting: The Olympic Sport: pat mendes 190 (https://old.reddit.com/r/weightlifting/comments/175sdws/pat_mendes_190/)
[23:54:28] <Echo Archon> New post in Weightlifting: The Olympic Sport: klokov (https://old.reddit.com/r/weightlifting/comments/175snvn/klokov/)