[00:14:58]
<Echo Archon> New post in Weightlifting: The Olympic Sport: 129.5 kg backsquat PR (https://old.reddit.com/r/weightlifting/comments/13ssstj/1295_kg_backsquat_pr/)
[02:38:15]
<Echo Archon> New post in Weightlifting: The Olympic Sport: 130kg pwr+ full sn 160kg cj 185kg clean pulls (https://old.reddit.com/r/weightlifting/comments/13svo02/130kg_pwr_full_sn_160kg_cj_185kg_clean_pulls/)
[02:48:25]
<Echo Archon> New post in Weightlifting: The Olympic Sport: Best knee sleeves for WL’ing (https://old.reddit.com/r/weightlifting/comments/13svtzq/best_knee_sleeves_for_wling/)
[02:58:36]
<Echo Archon> New post in Weightlifting: The Olympic Sport: 161kg for 10 reps @78kg (https://old.reddit.com/r/weightlifting/comments/13sw499/161kg_for_10_reps_78kg/)
[03:19:05]
<Echo Archon> New post in Weightlifting: The Olympic Sport: 155kg jerk PR 🤙 (https://old.reddit.com/r/weightlifting/comments/13swkkf/155kg_jerk_pr/)
[03:59:39]
<Echo Archon> New post in Weightlifting: The Olympic Sport: Two jerks and a really high tall jerk at 100kg (https://old.reddit.com/r/weightlifting/comments/13sx8r2/two_jerks_and_a_really_high_tall_jerk_at_100kg/)
[04:52:55]
<Echo Archon> New post in Weightlifting: The Olympic Sport: Block snatch 113kg (+5kg PR)! I’ve been hesitant getting under heavy snatches, so this is good progress. (https://old.reddit.com/r/weightlifting/comments/13syavf/block_snatch_113kg_5kg_pr_ive_been_hesitant/)
[05:13:13]
<Echo Archon> New post in Weightlifting: The Olympic Sport: PR Front Squat "150kg" allegedly. Non calibrated plates so honestly not that sure if it really is 150 exactly, but I'll take it (https://old.reddit.com/r/weightlifting/comments/13syn7w/pr_front_squat_150kg_allegedly_non_calibrated/)
[05:33:30]
<Echo Archon> New post in Weightlifting: The Olympic Sport: Why does WLing head seem so non-standardized? (https://old.reddit.com/r/weightlifting/comments/13syyv3/why_does_wling_head_seem_so_nonstandardized/)
[05:43:43]
<Echo Archon> New post in Weightlifting: The Olympic Sport: 145kg power clean+jerk. (https://old.reddit.com/r/weightlifting/comments/13sz5lc/145kg_power_cleanjerk/)
[07:04:47]
<Echo Archon> New post in Weightlifting: The Olympic Sport: [Self Promotional Saturday] (https://old.reddit.com/r/weightlifting/comments/13t0jef/self_promotional_saturday/)
[07:45:45]
<Echo Archon> New post in Weightlifting: The Olympic Sport: trying to learn slowly (https://old.reddit.com/r/weightlifting/comments/13t15xc/trying_to_learn_slowly/)
[09:07:52]
<Echo Archon> New post in Weightlifting: The Olympic Sport: New in the gym been on and off for a bit only benched a couple times before this the form isn’t the best but I feel it’s not bad for a beginner? haha what should I do differently? Cheers (https://old.reddit.com/r/weightlifting/comments/13t2ecf/new_in_the_gym_been_on_and_off_for_a_bit_only/)
[10:18:49]
<Echo Archon> New post in Weightlifting: The Olympic Sport: 75 (5 kg PR) power (https://old.reddit.com/r/weightlifting/comments/13t3kcg/75_5_kg_pr_power/)
[10:18:51]
<Echo Archon> New post in Weightlifting: The Olympic Sport: 75 (5 kg PR) power (https://old.reddit.com/r/weightlifting/comments/13t3ky1/75_5_kg_pr_power/)
[10:39:07]
<Echo Archon> New post in Weightlifting: The Olympic Sport: 74.6 (4.6 kg PR) power (https://old.reddit.com/r/weightlifting/comments/13t40vp/746_46_kg_pr_power/)
[10:49:15]
<Echo Archon> New post in Weightlifting: The Olympic Sport: Help! Competition two weeks from today and my C&J is currently in the mud. Any programming advice to get it back up asap? (https://old.reddit.com/r/weightlifting/comments/13t47dy/help_competition_two_weeks_from_today_and_my_cj/)
[14:53:45]
<Echo Archon> New post in Weightlifting: The Olympic Sport: Staying disciplined (https://old.reddit.com/r/weightlifting/comments/13t9asr/staying_disciplined/)
[14:53:47]
<Echo Archon> New post in Weightlifting: The Olympic Sport: Amount Of Protein In 100g Of Various Foods (https://old.reddit.com/r/weightlifting/comments/13t9dwf/amount_of_protein_in_100g_of_various_foods/)
[15:14:41]
<Echo Archon> New post in Weightlifting: The Olympic Sport: Back SQUAT 250 kg by Gor Minasyan (https://old.reddit.com/r/weightlifting/comments/13t9wo8/back_squat_250_kg_by_gor_minasyan/)
[17:07:32]
<Echo Archon> New post in Weightlifting: The Olympic Sport: Snatch 1/2+1: 95kg & 100kg. 107.5kg snatch miss 🥲 (getting closer) 80kg 5x3 military press and 165kg BS 3x3 (https://old.reddit.com/r/weightlifting/comments/13tcijj/snatch_121_95kg_100kg_1075kg_snatch_miss_getting/)
[17:07:34]
<Echo Archon> New post in Weightlifting: The Olympic Sport: critique my power cleans please (https://old.reddit.com/r/weightlifting/comments/13tcoho/critique_my_power_cleans_please/)
[18:08:22]
<Echo Archon> New post in Weightlifting: The Olympic Sport: 111kg pr @ 102kg bw (https://old.reddit.com/r/weightlifting/comments/13tdz4p/111kg_pr_102kg_bw/)
[18:38:48]
<Echo Archon> New post in Weightlifting: The Olympic Sport: Is good front squat technique? (https://old.reddit.com/r/weightlifting/comments/13tepns/is_good_front_squat_technique/)
[19:19:26]
<Echo Archon> New post in Weightlifting: The Olympic Sport: Can I get a form check? (https://old.reddit.com/r/weightlifting/comments/13tfije/can_i_get_a_form_check/)
[19:39:41]
<Echo Archon> New post in Weightlifting: The Olympic Sport: Rough 181kg x2 squat pr double (https://old.reddit.com/r/weightlifting/comments/13tg55e/rough_181kg_x2_squat_pr_double/)
[20:40:53]
<Echo Archon> New post in Weightlifting: The Olympic Sport: My lifetime PR on clean and jerk! (https://old.reddit.com/r/weightlifting/comments/13thion/my_lifetime_pr_on_clean_and_jerk/)
[21:21:30]
<Echo Archon> New post in Weightlifting: The Olympic Sport: Tips on technique (power clean) (https://old.reddit.com/r/weightlifting/comments/13t3483/tips_on_technique_power_clean/)
[21:31:45]
<Echo Archon> New post in Weightlifting: The Olympic Sport: PR (https://old.reddit.com/r/weightlifting/comments/13til07/pr/)
[21:52:03]
<Echo Archon> New post in Weightlifting: The Olympic Sport: Front squats @100kg (https://old.reddit.com/r/weightlifting/comments/13tj7lz/front_squats_100kg/)
[22:02:11]
<Echo Archon> New post in Weightlifting: The Olympic Sport: Premium Barbells? (https://old.reddit.com/r/weightlifting/comments/13tjbvy/premium_barbells/)
[22:43:10]
<Echo Archon> New post in Weightlifting: The Olympic Sport: 193kg backsquat double PR! Weighed in 82kg this morning (https://old.reddit.com/r/weightlifting/comments/13tk5zz/193kg_backsquat_double_pr_weighed_in_82kg_this/)
[22:43:12]
<Echo Archon> New post in Weightlifting: The Olympic Sport: If you have only three days in week for gym, how will look like your training, if your goal is maximum hypertrophy? (https://old.reddit.com/r/weightlifting/comments/13tk6ae/if_you_have_only_three_days_in_week_for_gym_how/)
[22:43:15]
<Echo Archon> New post in Weightlifting: The Olympic Sport: Weight (https://old.reddit.com/r/weightlifting/comments/13tkba7/weight/)
[23:33:55]
<Echo Archon> New post in Weightlifting: The Olympic Sport: 120kg Split Jerk (https://old.reddit.com/r/weightlifting/comments/13tldxe/120kg_split_jerk/)