[00:06:31]
<Echo Archon> New post in Weightlifting: The Olympic Sport: Struggling to Shred Fat (https://old.reddit.com/r/weightlifting/comments/1364lat/struggling_to_shred_fat/)
[00:06:31]
<Echo Archon> New post in Weightlifting: The Olympic Sport: Clean and split jerk. (https://old.reddit.com/r/weightlifting/comments/1364pdx/clean_and_split_jerk/)
[00:58:26]
<Echo Archon> New post in Weightlifting: The Olympic Sport: Question about this leg press (https://old.reddit.com/r/weightlifting/comments/1365wp6/question_about_this_leg_press/)
[01:18:23]
<Echo Archon> New post in Weightlifting: The Olympic Sport: 315 lb 142kg clean DL at 62 kg bw. I know my back arched a little bit and my legs locked too soon. (https://old.reddit.com/r/weightlifting/comments/13652w4/315_lb_142kg_clean_dl_at_62_kg_bw_i_know_my_back/)
[02:09:43]
<Echo Archon> New post in Weightlifting: The Olympic Sport: 107kg 2+2 Power Clean and Jerk PR at 81kg (https://old.reddit.com/r/weightlifting/comments/1367aut/107kg_22_power_clean_and_jerk_pr_at_81kg/)
[02:40:13]
<Echo Archon> New post in Weightlifting: The Olympic Sport: 39 kg strict press x 5 (https://old.reddit.com/r/weightlifting/comments/1367z1x/39_kg_strict_press_x_5/)
[02:50:21]
<Echo Archon> New post in Weightlifting: The Olympic Sport: Selling unneeded equipment (https://old.reddit.com/r/weightlifting/comments/13686tj/selling_unneeded_equipment/)
[03:00:32]
<Echo Archon> New post in Weightlifting: The Olympic Sport: Have a hard time keeping my fullhand grip with clean and staying not crashing (jerk was also not great as well) any tips? (https://old.reddit.com/r/weightlifting/comments/1368ctv/have_a_hard_time_keeping_my_fullhand_grip_with/)
[04:31:41]
<Echo Archon> New post in Weightlifting: The Olympic Sport: muscle imbalance (https://old.reddit.com/r/weightlifting/comments/1367lqe/muscle_imbalance/)
[06:02:52]
<Echo Archon> New post in Weightlifting: The Olympic Sport: 170kg, 180kg BS PB 💪🏼, 110kg PP triple & 120kg single (https://old.reddit.com/r/weightlifting/comments/136bvf1/170kg_180kg_bs_pb_110kg_pp_triple_120kg_single/)
[06:33:15]
<Echo Archon> New post in Weightlifting: The Olympic Sport: Form check I struggle a lot with the bottom portion I feel I lose a lot of power, I haven’t squatted heavy in years and want to be able to hit 315 for reps like I did before any tips ? (https://old.reddit.com/r/weightlifting/comments/136cebh/form_check_i_struggle_a_lot_with_the_bottom/)
[07:34:09]
<Echo Archon> New post in International Weightlifting Federation: 2022 IWF/ITA report: one step forward in the anti-doping strategy! (https://iwf.sport/2023/05/03/2022-iwf-ita-report-one-step-forward-in-the-anti-doping-strategy/)
[08:45:01]
<Echo Archon> New post in Weightlifting: The Olympic Sport: 147kg BTN Split Jerk + Hold (https://old.reddit.com/r/weightlifting/comments/136eqgx/147kg_btn_split_jerk_hold/)
[09:35:44]
<Echo Archon> New post in Weightlifting: The Olympic Sport: 60 x 2 snatch (5th week of my program) (https://old.reddit.com/r/weightlifting/comments/136fj1u/60_x_2_snatch_5th_week_of_my_program/)
[10:56:50]
<Echo Archon> New post in Weightlifting: The Olympic Sport: Snatch 110 kg by KOANDA SOFRID 🇳🇴 (https://old.reddit.com/r/weightlifting/comments/136gyoh/snatch_110_kg_by_koanda_sofrid/)
[12:26:47]
<Echo Archon> New post in Weightlifting: The Olympic Sport: How do I manage recovery/fatigue using double dynamic progression? (https://old.reddit.com/r/weightlifting/comments/136irp4/how_do_i_manage_recoveryfatigue_using_double/)
[13:01:45]
<Echo Archon> New post in Weightlifting: The Olympic Sport: C&J form check pls (https://old.reddit.com/r/weightlifting/comments/136jp6h/cj_form_check_pls/)
[15:13:34]
<Echo Archon> New post in Weightlifting: The Olympic Sport: Are there fake weightlifting shoes? (https://old.reddit.com/r/weightlifting/comments/136piss/are_there_fake_weightlifting_shoes/)
[15:44:11]
<Echo Archon> New post in Weightlifting: The Olympic Sport: Legs and nausea (https://old.reddit.com/r/weightlifting/comments/136qxv2/legs_and_nausea/)
[17:25:31]
<Echo Archon> New post in Weightlifting: The Olympic Sport: Tall people squatting always looks funny to me (https://old.reddit.com/r/weightlifting/comments/136tlj6/tall_people_squatting_always_looks_funny_to_me/)
[21:08:43]
<Echo Archon> New post in Weightlifting: The Olympic Sport: Looking for lifting meal prep (https://old.reddit.com/r/weightlifting/comments/136zcld/looking_for_lifting_meal_prep/)
[21:28:59]
<Echo Archon> New post in Weightlifting: The Olympic Sport: My PR hasn't gone up since 5 months ago, am I doing something wrong? (https://old.reddit.com/r/weightlifting/comments/137028p/my_pr_hasnt_gone_up_since_5_months_ago_am_i_doing/)
[21:49:21]
<Echo Archon> New post in Weightlifting: The Olympic Sport: Has anyone read the book American weightlifting by Glenn Pendlay ? (https://old.reddit.com/r/weightlifting/comments/1370kbz/has_anyone_read_the_book_american_weightlifting/)
[22:09:46]
<Echo Archon> New post in Weightlifting: The Olympic Sport: 270kg back squat PR @ 109kg BW (595@240) (https://old.reddit.com/r/weightlifting/comments/13711dh/270kg_back_squat_pr_109kg_bw_595240/)
[22:40:15]
<Echo Archon> New post in Weightlifting: The Olympic Sport: 109kg(240) 15 pounds under my max (https://old.reddit.com/r/weightlifting/comments/1370syw/109kg240_15_pounds_under_my_max/)
[22:50:30]
<Echo Archon> New post in Weightlifting: The Olympic Sport: Alot of people thought I was a girl in my last post. Snatch PR aswell. (https://old.reddit.com/r/weightlifting/comments/13725by/alot_of_people_thought_i_was_a_girl_in_my_last/)