[00:04:56]
<Echo Archon> New post in Weightlifting: The Olympic Sport: 92kg snatch after some professional help (https://old.reddit.com/r/weightlifting/comments/13a6egp/92kg_snatch_after_some_professional_help/)
[10:23:29]
<Echo Archon> New post in Weightlifting: The Olympic Sport: Ryan Grimsland (73 kg) clean & jerking 190 kg at the Queen City Classic in Charlotte, NC (https://old.reddit.com/r/weightlifting/comments/13ajni6/ryan_grimsland_73_kg_clean_jerking_190_kg_at_the/)
[11:04:02]
<Echo Archon> New post in Weightlifting: The Olympic Sport: 115.9/65/95, 5KG PR. Excuse the grunting, I was unaware I was being that loud (had earbuds in). (https://old.reddit.com/r/weightlifting/comments/13akh8w/11596595_5kg_pr_excuse_the_grunting_i_was_unaware/)
[11:24:18]
<Echo Archon> New post in Weightlifting: The Olympic Sport: 70 kg x 2 at 60kg bw (https://old.reddit.com/r/weightlifting/comments/13aksb1/70_kg_x_2_at_60kg_bw/)
[12:04:58]
<Echo Archon> New post in Weightlifting: The Olympic Sport: Reddit can I get some critique on my squat form? This was set 2 of 3. 100kg x5. I’m worried about increasing the weight in case my form isn’t clean enough! Any help appreciated. (https://old.reddit.com/r/weightlifting/comments/13alqn5/reddit_can_i_get_some_critique_on_my_squat_form/)
[12:55:55]
<Echo Archon> New post in Weightlifting: The Olympic Sport: I've incorporated hip snatches into my warm up, do these snatches look fine? (https://old.reddit.com/r/weightlifting/comments/13amvo9/ive_incorporated_hip_snatches_into_my_warm_up_do/)
[14:06:46]
<Echo Archon> New post in Weightlifting: The Olympic Sport: So close for Korea - Sangyeon Lee has it, then he loses it... (https://old.reddit.com/r/weightlifting/comments/13aodou/so_close_for_korea_sangyeon_lee_has_it_then_he/)
[15:07:37]
<Echo Archon> New post in Weightlifting: The Olympic Sport: HANG SNATCH 190 kg by Gor Minasyan (https://old.reddit.com/r/weightlifting/comments/13asao9/hang_snatch_190_kg_by_gor_minasyan/)
[15:17:46]
<Echo Archon> New post in Weightlifting: The Olympic Sport: First ever 70kg snatch at 72kg body weight. Any feedback appreciated! (https://old.reddit.com/r/weightlifting/comments/13ass06/first_ever_70kg_snatch_at_72kg_body_weight_any/)
[16:39:12]
<Echo Archon> New post in International Weightlifting Federation: Jinju, Day 3: Olympic champions beaten as China strike again at Asian Championships (https://iwf.sport/2023/05/07/jinju-day-3-olympic-champions-beaten-as-china-strike-again-at-asian-championships/)
[16:49:19]
<Echo Archon> New post in Weightlifting: The Olympic Sport: Finished up a new custom made pair of 1/2" wood heeled shoes built using a pair of Power Perfect 3s. (https://old.reddit.com/r/weightlifting/comments/13avo3j/finished_up_a_new_custom_made_pair_of_12_wood/)
[17:40:08]
<Echo Archon> New post in Weightlifting: The Olympic Sport: How to improve hip extension in the clean (https://old.reddit.com/r/weightlifting/comments/13ax8j2/how_to_improve_hip_extension_in_the_clean/)
[18:10:40]
<Echo Archon> New post in Weightlifting: The Olympic Sport: Omad how much protein? (https://old.reddit.com/r/weightlifting/comments/13axvl7/omad_how_much_protein/)
[19:01:23]
<Echo Archon> New post in Weightlifting: The Olympic Sport: 143/315 Back Squat PR @ 60.3 kg BW (https://old.reddit.com/r/weightlifting/comments/13azcox/143315_back_squat_pr_603_kg_bw/)
[19:11:35]
<Echo Archon> New post in Weightlifting: The Olympic Sport: Oscar Figueroa: The Weightlifter that wouldn't give up (https://old.reddit.com/r/weightlifting/comments/13azkyd/oscar_figueroa_the_weightlifter_that_wouldnt_give/)
[20:52:48]
<Echo Archon> New post in Weightlifting: The Olympic Sport: Hit 280 for 5 (https://old.reddit.com/r/weightlifting/comments/13b27up/hit_280_for_5/)
[22:54:25]
<Echo Archon> New post in Weightlifting: The Olympic Sport: Nutrition for youth Girl (https://old.reddit.com/r/weightlifting/comments/13b5lf2/nutrition_for_youth_girl/)
[23:55:20]
<Echo Archon> New post in Weightlifting: The Olympic Sport: Asian Championships day 3 - Kuo and Hidilyn left behind in another 1-2 for China (https://old.reddit.com/r/weightlifting/comments/13b78em/asian_championships_day_3_kuo_and_hidilyn_left/)