[00:06:10]
<Echo Archon> New post in Weightlifting: The Olympic Sport: Best looking snatches I’ve done so far I think. Very happy with these, I’ve never been able to move 80kg+ this fast (https://old.reddit.com/r/weightlifting/comments/13c98si/best_looking_snatches_ive_done_so_far_i_think/)
[00:35:22]
<Echo Archon> New post in Weightlifting: The Olympic Sport: Asians day 4 - gold for Japan, no Chinese winner today, and great result for Iran (https://old.reddit.com/r/weightlifting/comments/13bvd4a/asians_day_4_gold_for_japan_no_chinese_winner/)
[00:45:32]
<Echo Archon> New post in Weightlifting: The Olympic Sport: Max back squat? (https://old.reddit.com/r/weightlifting/comments/13cab4c/max_back_squat/)
[01:27:34]
<Echo Archon> New post in Weightlifting: The Olympic Sport: Workout routines! (https://old.reddit.com/r/weightlifting/comments/13cb299/workout_routines/)
[05:52:15]
<Echo Archon> New post in Weightlifting: The Olympic Sport: Shoulder impingement (https://old.reddit.com/r/weightlifting/comments/13cgxd4/shoulder_impingement/)
[06:22:46]
<Echo Archon> New post in Weightlifting: The Olympic Sport: Why are the Oly Lifts named after euphemism slang words? (https://old.reddit.com/r/weightlifting/comments/13chhz4/why_are_the_oly_lifts_named_after_euphemism_slang/)
[07:03:25]
<Echo Archon> New post in Weightlifting: The Olympic Sport: I musta missed Morgan Snatching (1)65...😮 (https://old.reddit.com/r/weightlifting/comments/13ci28l/i_musta_missed_morgan_snatching_165/)
[07:44:11]
<Echo Archon> New post in Weightlifting: The Olympic Sport: Two world records for Liao Guifang (CHN) in Asian 71kg, including Toma's (https://old.reddit.com/r/weightlifting/comments/13cit4r/two_world_records_for_liao_guifang_chn_in_asian/)
[08:55:24]
<Echo Archon> New post in Weightlifting: The Olympic Sport: 72.5kg for a clean and jerk double (80%) (https://old.reddit.com/r/weightlifting/comments/13ck0te/725kg_for_a_clean_and_jerk_double_80/)
[10:18:36]
<Echo Archon> New post in Weightlifting: The Olympic Sport: Wrist wrap sizes (https://old.reddit.com/r/weightlifting/comments/13cl8gp/wrist_wrap_sizes/)
[16:04:46]
<Echo Archon> New post in Weightlifting: The Olympic Sport: Asian Championships day 5 - Toma's world record (and Zhang's) are taken by China's Liao Guifang (https://old.reddit.com/r/weightlifting/comments/13cxnpv/asian_championships_day_5_tomas_world_record_and/)
[16:45:33]
<Echo Archon> New post in Weightlifting: The Olympic Sport: ... (https://old.reddit.com/r/weightlifting/comments/13cyqre/_/)
[17:16:20]
<Echo Archon> New post in Weightlifting: The Olympic Sport: I know this is tricep extension weight for most around here but being able to finally push press from a full grip front rack position is huge progress for me. Karlos watch out. (https://old.reddit.com/r/weightlifting/comments/13czpfn/i_know_this_is_tricep_extension_weight_for_most/)
[17:47:30]
<Echo Archon> New post in International Weightlifting Federation: Jinju, Day 5: China’s Liao takes two world records at Asian Championships (https://iwf.sport/2023/05/09/jinju-day-5-chinas-liao-takes-two-world-records-at-asian-championships/)
[18:59:28]
<Echo Archon> New post in Weightlifting: The Olympic Sport: 120 fs and 80c&j (https://old.reddit.com/r/weightlifting/comments/13d2gs9/120_fs_and_80cj/)
[19:31:10]
<Echo Archon> New post in Weightlifting: The Olympic Sport: How bad of a cue is it to look down when catching the bar in the snatch? (https://old.reddit.com/r/weightlifting/comments/13d3aq5/how_bad_of_a_cue_is_it_to_look_down_when_catching/)
[20:04:50]
<Echo Archon> New post in Weightlifting: The Olympic Sport: Anyone who can guide me with my disk bulge (https://old.reddit.com/r/weightlifting/comments/13d44ie/anyone_who_can_guide_me_with_my_disk_bulge/)
[21:27:20]
<Echo Archon> New post in Weightlifting: The Olympic Sport: 70kg bw , bar weight 100kg pow clean fs jerk (https://old.reddit.com/r/weightlifting/comments/13d6bs8/70kg_bw_bar_weight_100kg_pow_clean_fs_jerk/)
[21:27:20]
<Echo Archon> New post in Weightlifting: The Olympic Sport: Weightlifting in Cambridge (UK)? (https://old.reddit.com/r/weightlifting/comments/13d6gj9/weightlifting_in_cambridge_uk/)
[23:09:13]
<Echo Archon> New post in Weightlifting: The Olympic Sport: Question about the position of ellbows in the jerk. (https://old.reddit.com/r/weightlifting/comments/13d0fxm/question_about_the_position_of_ellbows_in_the_jerk/)
[23:09:15]
<Echo Archon> New post in Weightlifting: The Olympic Sport: New clean pr 125kg (https://old.reddit.com/r/weightlifting/comments/13d959v/new_clean_pr_125kg/)
[23:19:40]
<Echo Archon> New post in Weightlifting: The Olympic Sport: Any book recommendations that talk about making your own workout programs? (https://old.reddit.com/r/weightlifting/comments/13d9fzs/any_book_recommendations_that_talk_about_making/)