[00:25:57]
<Echo Archon> New post in Weightlifting: The Olympic Sport: Dull pain in shoulders that goes away when lifting (https://old.reddit.com/r/weightlifting/comments/1347jfb/dull_pain_in_shoulders_that_goes_away_when_lifting/)
[00:56:20]
<Echo Archon> New post in Weightlifting: The Olympic Sport: My friend kept missing so I had to make the weight for him 😏 (https://old.reddit.com/r/weightlifting/comments/13486pa/my_friend_kept_missing_so_i_had_to_make_the/)
[01:47:11]
<Echo Archon> New post in Weightlifting: The Olympic Sport: What do your home gym/platform setups look like? Bonus points if it’s in a shed. Double bonus for a picture (https://old.reddit.com/r/weightlifting/comments/13499b0/what_do_your_home_gymplatform_setups_look_like/)
[02:28:00]
<Echo Archon> New post in Weightlifting: The Olympic Sport: Form check snatch (https://old.reddit.com/r/weightlifting/comments/134a4zf/form_check_snatch/)
[02:59:55]
<Echo Archon> New post in Weightlifting: The Olympic Sport: Did I fail my jerk PR? I didn’t reach full extension at catch and pushed it out. 88.5 kg (https://old.reddit.com/r/weightlifting/comments/134ams5/did_i_fail_my_jerk_pr_i_didnt_reach_full/)
[03:50:35]
<Echo Archon> New post in Weightlifting: The Olympic Sport: Meet Results: From Split Jerking on Plates to the Platform (total: 0 kg 😭) (https://old.reddit.com/r/weightlifting/comments/134bsn5/meet_results_from_split_jerking_on_plates_to_the/)
[04:41:21]
<Echo Archon> New post in Weightlifting: The Olympic Sport: 7 month Olympic lift progress update (https://old.reddit.com/r/weightlifting/comments/134cerj/7_month_olympic_lift_progress_update/)
[05:11:49]
<Echo Archon> New post in Weightlifting: The Olympic Sport: 183kg front squat @ 86kg BW (https://old.reddit.com/r/weightlifting/comments/134d6ij/183kg_front_squat_86kg_bw/)
[07:43:54]
<Echo Archon> New post in International Weightlifting Federation: IWF in mourning – Marcello Zoratti (ITA) (https://iwf.sport/2023/05/01/iwf-in-mourning-marcello-zoratti-ita/)
[12:17:26]
<Echo Archon> New post in Weightlifting: The Olympic Sport: Knee injury - putting weight on (https://old.reddit.com/r/weightlifting/comments/134kohg/knee_injury_putting_weight_on/)
[14:50:10]
<Echo Archon> New post in Weightlifting: The Olympic Sport: Comp. bumper set and change plates (also Rogue EU bar) (https://old.reddit.com/r/weightlifting/comments/134ocrk/comp_bumper_set_and_change_plates_also_rogue_eu/)
[15:10:31]
<Echo Archon> New post in Weightlifting: The Olympic Sport: Thailand's 'clean-up' efforts are well underway - but all that testing costs a fortune (https://old.reddit.com/r/weightlifting/comments/134ow2h/thailands_cleanup_efforts_are_well_underway_but/)
[16:01:15]
<Echo Archon> New post in Weightlifting: The Olympic Sport: Body physique changes with weightlifting (https://old.reddit.com/r/weightlifting/comments/134qgf0/body_physique_changes_with_weightlifting/)
[16:11:34]
<Echo Archon> New post in Weightlifting: The Olympic Sport: 3s pause snatch + OHS @ ~65% tech advice appreciated (https://old.reddit.com/r/weightlifting/comments/134qhm8/3s_pause_snatch_ohs_65_tech_advice_appreciated/)
[16:11:36]
<Echo Archon> New post in Weightlifting: The Olympic Sport: Peaking cycle too simple? (https://old.reddit.com/r/weightlifting/comments/134qjvr/peaking_cycle_too_simple/)
[17:26:57]
<Echo Archon> New post in Weightlifting: The Olympic Sport: Form check please (https://old.reddit.com/r/weightlifting/comments/134u96s/form_check_please/)
[17:37:14]
<Echo Archon> New post in Weightlifting: The Olympic Sport: 140kg Clean PB ✨ (https://old.reddit.com/r/weightlifting/comments/134uiyp/140kg_clean_pb/)
[18:28:07]
<Echo Archon> New post in Weightlifting: The Olympic Sport: How to deal with shin pain? (https://old.reddit.com/r/weightlifting/comments/134x6yq/how_to_deal_with_shin_pain/)
[18:48:13]
<Echo Archon> New post in Weightlifting: The Olympic Sport: Avoiding exertion headaches by looking around (https://old.reddit.com/r/weightlifting/comments/134xhiy/avoiding_exertion_headaches_by_looking_around/)
[18:58:27]
<Echo Archon> New post in Weightlifting: The Olympic Sport: Back Squats PR 120x10. Would be a pretty huge milestone for me to bump this up to 140x10, seems like a nice summer goal. (https://old.reddit.com/r/weightlifting/comments/134xs22/back_squats_pr_120x10_would_be_a_pretty_huge/)
[19:59:32]
<Echo Archon> New post in Weightlifting: The Olympic Sport: What percentage of my 5 rep max to I need to maintain? (https://old.reddit.com/r/weightlifting/comments/134zfip/what_percentage_of_my_5_rep_max_to_i_need_to/)
[20:19:52]
<Echo Archon> New post in Weightlifting: The Olympic Sport: I (76kg) generally prefer split jerk for power but I still managed to get 107 kg with improved form on my squat jerk :) (https://old.reddit.com/r/weightlifting/comments/13500i2/i_76kg_generally_prefer_split_jerk_for_power_but/)
[20:19:55]
<Echo Archon> New post in Weightlifting: The Olympic Sport: Weights for a complete novice? (https://old.reddit.com/r/weightlifting/comments/13500q4/weights_for_a_complete_novice/)
[20:40:14]
<Echo Archon> New post in Weightlifting: The Olympic Sport: 145kg clean and jerk (https://old.reddit.com/r/weightlifting/comments/1350l0m/145kg_clean_and_jerk/)
[21:00:33]
<Echo Archon> New post in Weightlifting: The Olympic Sport: Should I be bulkier? (https://old.reddit.com/r/weightlifting/comments/134p602/should_i_be_bulkier/)
[21:10:42]
<Echo Archon> New post in Weightlifting: The Olympic Sport: 105 snatch (https://old.reddit.com/r/weightlifting/comments/13518g8/105_snatch/)
[21:10:45]
<Echo Archon> New post in Weightlifting: The Olympic Sport: 120 c&j (https://old.reddit.com/r/weightlifting/comments/1351936/120_cj/)
[21:21:00]
<Echo Archon> New post in Weightlifting: The Olympic Sport: What is a clean prescribed at 5x1 +1? (https://old.reddit.com/r/weightlifting/comments/1351lbe/what_is_a_clean_prescribed_at_5x1_1/)
[21:41:15]
<Echo Archon> New post in Weightlifting: The Olympic Sport: why does my upper and middle back hurt when i do bent over rows (https://old.reddit.com/r/weightlifting/comments/135215k/why_does_my_upper_and_middle_back_hurt_when_i_do/)
[21:41:17]
<Echo Archon> New post in Weightlifting: The Olympic Sport: Any reason to not lift in heel-elevated shoes? (https://old.reddit.com/r/weightlifting/comments/13521sa/any_reason_to_not_lift_in_heelelevated_shoes/)
[22:01:40]
<Echo Archon> New post in Weightlifting: The Olympic Sport: PR snatch triple with 111kg (https://old.reddit.com/r/weightlifting/comments/1352j17/pr_snatch_triple_with_111kg/)
[22:21:56]
<Echo Archon> New post in Weightlifting: The Olympic Sport: 125 KG ATG back squat for 2 (https://old.reddit.com/r/weightlifting/comments/13530d9/125_kg_atg_back_squat_for_2/)
[22:42:14]
<Echo Archon> New post in Weightlifting: The Olympic Sport: I’m sure we’ve all heard the term… (https://old.reddit.com/r/weightlifting/comments/1353nee/im_sure_weve_all_heard_the_term/)
[23:02:34]
<Echo Archon> New post in Weightlifting: The Olympic Sport: Knee Sleeves for Knee Pain? (https://old.reddit.com/r/weightlifting/comments/13546ly/knee_sleeves_for_knee_pain/)
[23:12:51]
<Echo Archon> New post in Weightlifting: The Olympic Sport: Has anyone tried Castiron Weightlifting shoes? (https://old.reddit.com/r/weightlifting/comments/1354bx4/has_anyone_tried_castiron_weightlifting_shoes/)
[23:33:07]
<Echo Archon> New post in Weightlifting: The Olympic Sport: Form Check with 206 KG PR (https://old.reddit.com/r/weightlifting/comments/1354q25/form_check_with_206_kg_pr/)
[23:43:21]
<Echo Archon> New post in Weightlifting: The Olympic Sport: Anybody know why the back of my knees are hurting? (https://old.reddit.com/r/weightlifting/comments/13553mr/anybody_know_why_the_back_of_my_knees_are_hurting/)
[23:53:35]
<Echo Archon> New post in Weightlifting: The Olympic Sport: BIG MONDAY!! 80kg power snatch, 119kg clean and jerk, 143kg front squat double (https://old.reddit.com/r/weightlifting/comments/13559iv/big_monday_80kg_power_snatch_119kg_clean_and_jerk/)