[00:52:01]
<Echo Archon> New post in Weightlifting: The Olympic Sport: Meet Weekend? Suggestions? Tips? (https://old.reddit.com/r/weightlifting/comments/131cqq3/meet_weekend_suggestions_tips/)
[01:02:18]
<Echo Archon> New post in Weightlifting: The Olympic Sport: Metric system dumbbell weights? (https://old.reddit.com/r/weightlifting/comments/131d4yp/metric_system_dumbbell_weights/)
[01:22:51]
<Echo Archon> New post in Weightlifting: The Olympic Sport: Form check on clean (https://old.reddit.com/r/weightlifting/comments/131dbr7/form_check_on_clean/)
[01:54:07]
<Echo Archon> New post in Weightlifting: The Olympic Sport: Newbie (https://old.reddit.com/r/weightlifting/comments/131e7ez/newbie/)
[02:24:38]
<Echo Archon> New post in Weightlifting: The Olympic Sport: Is there actually any good reason to not use a belt for heavy squats/pulls/presses? (https://old.reddit.com/r/weightlifting/comments/131esl0/is_there_actually_any_good_reason_to_not_use_a/)
[02:24:41]
<Echo Archon> New post in Weightlifting: The Olympic Sport: When you forget you’re supposed to be doing powers 🤦🏻♂️ (https://old.reddit.com/r/weightlifting/comments/131eyz6/when_you_forget_youre_supposed_to_be_doing_powers/)
[05:07:12]
<Echo Archon> New post in Weightlifting: The Olympic Sport: Front Squat 150kg PB, 155kg PB & BTN Split Jerk 140kg, 150kg PB (https://old.reddit.com/r/weightlifting/comments/131i2m5/front_squat_150kg_pb_155kg_pb_btn_split_jerk/)
[07:18:57]
<Echo Archon> New post in Weightlifting: The Olympic Sport: [Weekly Chat Thread] - April 28th, 2023 (https://old.reddit.com/r/weightlifting/comments/131khmr/weekly_chat_thread_april_28th_2023/)
[09:11:04]
<Echo Archon> New post in Weightlifting: The Olympic Sport: What do we know regarding broadcasting and Asian Weightlifting Championships? (https://old.reddit.com/r/weightlifting/comments/131m9ze/what_do_we_know_regarding_broadcasting_and_asian/)
[10:11:55]
<Echo Archon> New post in Weightlifting: The Olympic Sport: A little loopy, but snappy. (https://old.reddit.com/r/weightlifting/comments/131nd7m/a_little_loopy_but_snappy/)
[13:07:49]
<Echo Archon> New post in Weightlifting: The Olympic Sport: Tips to work on drive in jerk? (88kg C&J) (https://old.reddit.com/r/weightlifting/comments/131r22z/tips_to_work_on_drive_in_jerk_88kg_cj/)
[14:19:07]
<Echo Archon> New post in Weightlifting: The Olympic Sport: Are my back issues bc of clean form? (https://old.reddit.com/r/weightlifting/comments/131dkgk/are_my_back_issues_bc_of_clean_form/)
[14:19:09]
<Echo Archon> New post in Weightlifting: The Olympic Sport: Rogue Bella bar 2.0 loose sleeve? (https://old.reddit.com/r/weightlifting/comments/131lsem/rogue_bella_bar_20_loose_sleeve/)
[14:55:59]
<Echo Archon> New post in International Weightlifting Federation: Olympic rankings updated after Armenia (https://iwf.sport/2023/04/28/olympic-rankings-updated-after-armenia/)
[15:26:53]
<Echo Archon> New post in Weightlifting: The Olympic Sport: A movement caused rotator cuff injury (https://old.reddit.com/r/weightlifting/comments/131xdq9/a_movement_caused_rotator_cuff_injury/)
[15:57:26]
<Echo Archon> New post in Weightlifting: The Olympic Sport: Are squats enough for core activision? (https://old.reddit.com/r/weightlifting/comments/131ymli/are_squats_enough_for_core_activision/)
[16:28:06]
<Echo Archon> New post in Weightlifting: The Olympic Sport: His numbers aren't good, but let's hear it for the only weightlifter in Timor Leste (https://old.reddit.com/r/weightlifting/comments/131zf53/his_numbers_arent_good_but_lets_hear_it_for_the/)
[17:08:41]
<Echo Archon> New post in Weightlifting: The Olympic Sport: Favorite exercise for traps? (https://old.reddit.com/r/weightlifting/comments/13226m2/favorite_exercise_for_traps/)
[17:39:10]
<Echo Archon> New post in Weightlifting: The Olympic Sport: Quarter squat - good morning complex (https://old.reddit.com/r/weightlifting/comments/13247qs/quarter_squat_good_morning_complex/)
[18:40:11]
<Echo Archon> New post in Weightlifting: The Olympic Sport: New Suspensions (https://old.reddit.com/r/weightlifting/comments/1325wde/new_suspensions/)
[19:00:27]
<Echo Archon> New post in Weightlifting: The Olympic Sport: Anyone ever do these? (https://old.reddit.com/r/weightlifting/comments/1326c6f/anyone_ever_do_these/)
[19:41:24]
<Echo Archon> New post in Weightlifting: The Olympic Sport: 95kg for a few singles tonight, here’s the best one, back to hook grip; still getting used to feeling the technique changes but it’s feeling and looking better which I’m most happy about. (https://old.reddit.com/r/weightlifting/comments/1327hmx/95kg_for_a_few_singles_tonight_heres_the_best_one/)
[19:41:27]
<Echo Archon> New post in Weightlifting: The Olympic Sport: Any tips? (https://old.reddit.com/r/weightlifting/comments/1327i7a/any_tips/)
[20:23:29]
<Echo Archon> New post in Weightlifting: The Olympic Sport: Why is my back foot collapsing inwards? (93kg clean & jerk (https://old.reddit.com/r/weightlifting/comments/1328mtj/why_is_my_back_foot_collapsing_inwards_93kg_clean/)
[20:33:38]
<Echo Archon> New post in Weightlifting: The Olympic Sport: Starting Strength or a Squat-Specific Program (https://old.reddit.com/r/weightlifting/comments/1328y8k/starting_strength_or_a_squatspecific_program/)
[21:04:09]
<Echo Archon> New post in Weightlifting: The Olympic Sport: 183KG at 83BW (https://old.reddit.com/r/weightlifting/comments/1329mtu/183kg_at_83bw/)
[21:14:25]
<Echo Archon> New post in Weightlifting: The Olympic Sport: Thoughts? Starting to get heavy for me (https://old.reddit.com/r/weightlifting/comments/1329wml/thoughts_starting_to_get_heavy_for_me/)
[21:24:37]
<Echo Archon> New post in Weightlifting: The Olympic Sport: 111kg Snatch (https://old.reddit.com/r/weightlifting/comments/1329zyl/111kg_snatch/)
[21:44:58]
<Echo Archon> New post in Weightlifting: The Olympic Sport: Advice (https://old.reddit.com/r/weightlifting/comments/132ak6x/advice/)
[22:56:06]
<Echo Archon> New post in Weightlifting: The Olympic Sport: 171kg for a 1 kilo pr (https://old.reddit.com/r/weightlifting/comments/132cdl1/171kg_for_a_1_kilo_pr/)
[23:06:18]
<Echo Archon> New post in Weightlifting: The Olympic Sport: I have a whoop fitness tracker. It now tracks tonnage for sessions and individual exercises. How do you use tonnage to inform your training and programming traditionally? (https://old.reddit.com/r/weightlifting/comments/132cjbt/i_have_a_whoop_fitness_tracker_it_now_tracks/)
[23:16:27]
<Echo Archon> New post in Weightlifting: The Olympic Sport: Failed 100k clean. What do I need to change? (https://old.reddit.com/r/weightlifting/comments/132cumx/failed_100k_clean_what_do_i_need_to_change/)
[23:36:48]
<Echo Archon> New post in Weightlifting: The Olympic Sport: I didn’t know where else to post it so I thought this might be a good place to start. Any idea on if it is possible to get the rust off? It doesn’t affect any performance, I just though it would look nicer with out the rust. (https://old.reddit.com/r/weightlifting/comments/132d76n/i_didnt_know_where_else_to_post_it_so_i_thought/)
[23:46:57]
<Echo Archon> New post in Weightlifting: The Olympic Sport: Competition name? (https://old.reddit.com/r/weightlifting/comments/132dcvp/competition_name/)