[00:44:55]
<Echo Archon> New post in Weightlifting: The Olympic Sport: 130kg push jerk @ 16, this is 10kg over my best ever split jerk lol (https://old.reddit.com/r/weightlifting/comments/12nonms/130kg_push_jerk_16_this_is_10kg_over_my_best_ever/)
[03:08:01]
<Echo Archon> New post in Weightlifting: The Olympic Sport: Rate my bar path (https://old.reddit.com/r/weightlifting/comments/12ns2hf/rate_my_bar_path/)
[05:08:43]
<Echo Archon> New post in Weightlifting: The Olympic Sport: More power jerks- from 102kg up to 125kg… I’m still in shock by how fast the first rep at 102kg moved. That was my PR push jerk in febuary and it was a pressout, to have added nearly 30kg onto this lift in only like 2 months has been insane (https://old.reddit.com/r/weightlifting/comments/12nw2ou/more_power_jerks_from_102kg_up_to_125kg_im_still/)
[07:05:16]
<Echo Archon> New post in International Weightlifting Federation: Yerevan, Day 1: First ever medal for Ireland and records for Romania at European Weightlifting Championships (https://iwf.sport/2023/04/16/yerevan-day-1-first-ever-medal-for-ireland-and-records-for-romania-at-european-weightlifting-championships/)
[09:27:05]
<Echo Archon> New post in Weightlifting: The Olympic Sport: Breaking Barriers: Cambei Mihaela-Valentina from Romania Sets NEW European Senior Record with an Incredible 92kg/202lb Snatch in the 49kg Class (https://old.reddit.com/r/weightlifting/comments/12o2k4d/breaking_barriers_cambei_mihaelavalentina_from/)
[09:37:10]
<Echo Archon> New post in Weightlifting: The Olympic Sport: Breaking Barriers: Cambei Mihaela-Valentina from Romania Sets NEW European Senior Record with an Incredible 92kg Snatch in the 49kg Class (https://old.reddit.com/r/weightlifting/comments/12o2lyb/breaking_barriers_cambei_mihaelavalentina_from/)
[10:48:24]
<Echo Archon> New post in Weightlifting: The Olympic Sport: Got a wild hair to work up to single clean (102Kg) yesterday, felt a little slow but I’ll take it. Feeling it today. (https://old.reddit.com/r/weightlifting/comments/12o49d3/got_a_wild_hair_to_work_up_to_single_clean_102kg/)
[11:59:42]
<Echo Archon> New post in Weightlifting: The Olympic Sport: What are natural limits for weightlifting? (https://old.reddit.com/r/weightlifting/comments/12o5z5j/what_are_natural_limits_for_weightlifting/)
[13:00:21]
<Echo Archon> New post in Weightlifting: The Olympic Sport: First time trying squat jerks. How did I do? (https://old.reddit.com/r/weightlifting/comments/12o7h9m/first_time_trying_squat_jerks_how_did_i_do/)
[15:42:52]
<Echo Archon> New post in Weightlifting: The Olympic Sport: ChatGPT created this, is it a good workout plan or no? (https://old.reddit.com/r/weightlifting/comments/12odxqp/chatgpt_created_this_is_it_a_good_workout_plan_or/)
[15:53:00]
<Echo Archon> New post in Weightlifting: The Olympic Sport: 105/135 (https://old.reddit.com/r/weightlifting/comments/12oe1q3/105135/)
[16:13:17]
<Echo Archon> New post in Weightlifting: The Olympic Sport: Sohrab Moradi is back! And up against Meso, Lesman Paredes and Ruslan Nurudinov in Asian Championships (https://old.reddit.com/r/weightlifting/comments/12of8px/sohrab_moradi_is_back_and_up_against_meso_lesman/)
[17:24:26]
<Echo Archon> New post in Weightlifting: The Olympic Sport: Squat form help (https://old.reddit.com/r/weightlifting/comments/12ohtl5/squat_form_help/)
[17:54:38]
<Echo Archon> New post in Weightlifting: The Olympic Sport: Front squat doubles @70kg (https://old.reddit.com/r/weightlifting/comments/12oina6/front_squat_doubles_70kg/)
[18:04:49]
<Echo Archon> New post in Weightlifting: The Olympic Sport: 100kg Snatch (https://old.reddit.com/r/weightlifting/comments/12oiwha/100kg_snatch/)
[18:25:09]
<Echo Archon> New post in Weightlifting: The Olympic Sport: Getting Back Into It (https://old.reddit.com/r/weightlifting/comments/12ojois/getting_back_into_it/)
[19:35:57]
<Echo Archon> New post in Weightlifting: The Olympic Sport: 70kg snatch (https://old.reddit.com/r/weightlifting/comments/12olt2r/70kg_snatch/)
[20:19:41]
<Echo Archon> New post in Weightlifting: The Olympic Sport: 105 snatch (https://old.reddit.com/r/weightlifting/comments/12on9v4/105_snatch/)
[20:19:48]
<Echo Archon> New post in International Weightlifting Federation: Yerevan, Day 2: “I saw angels” says Romania’s second champion at European Championships (https://iwf.sport/2023/04/16/yerevan-day-2-i-saw-angels-says-romanias-second-champion-at-european-championships/)
[20:50:16]
<Echo Archon> New post in Weightlifting: The Olympic Sport: 140kg 3+1 BW: 90kg (https://old.reddit.com/r/weightlifting/comments/12ood4v/140kg_31_bw_90kg/)
[21:21:07]
<Echo Archon> New post in Weightlifting: The Olympic Sport: Weightlifting gyms in or around Woodbridge NJ USA (https://old.reddit.com/r/weightlifting/comments/12opbev/weightlifting_gyms_in_or_around_woodbridge_nj_usa/)
[22:52:07]
<Echo Archon> New post in Weightlifting: The Olympic Sport: Why is body weight ignored when optimizing intensity ranges for muscle adaptations? (https://old.reddit.com/r/weightlifting/comments/12ory3u/why_is_body_weight_ignored_when_optimizing/)