[02:19:07]
<Echo Archon> New post in Weightlifting: The Olympic Sport: My last show : ) (https://old.reddit.com/r/weightlifting/comments/12941b1/my_last_show/)
[04:06:28]
<Echo Archon> New post in Weightlifting: The Olympic Sport: 85kg sn push press + ohs, 81kg power clean + strict press, 102kgx4 b3nch PR (https://old.reddit.com/r/weightlifting/comments/1299dtz/85kg_sn_push_press_ohs_81kg_power_clean_strict/)
[15:03:25]
<Echo Archon> New post in International Weightlifting Federation: World Youths success for Turkey, Kazakhstan and Thailand “shows we have good future” says IWF President Jalood (https://iwf.sport/2023/04/02/world-youths-success-for-turkey-kazakhstan-and-thailand-shows-we-have-good-future-says-iwf-president-jalood/)
[17:15:05]
<Echo Archon> New post in Weightlifting: The Olympic Sport: Where to buy 5kg rubber change plates without company logo? (https://old.reddit.com/r/weightlifting/comments/129reyq/where_to_buy_5kg_rubber_change_plates_without/)
[17:15:07]
<Echo Archon> New post in Weightlifting: The Olympic Sport: Dented platform (https://old.reddit.com/r/weightlifting/comments/129rgit/dented_platform/)
[18:05:46]
<Echo Archon> New post in Weightlifting: The Olympic Sport: Tried the Zach Telander squat volume pyramid it was a lot of fun. The pyramid is REPS: 40 , 20, 10, 5, 3, 2, 1, increase in weight to heavy single and then go back down the ladder in reverse order. 154kg FS (https://old.reddit.com/r/weightlifting/comments/129sswr/tried_the_zach_telander_squat_volume_pyramid_it/)
[19:26:43]
<Echo Archon> New post in Weightlifting: The Olympic Sport: Is Olympic Weightlifting a Dying Sport? (The Facts) (https://old.reddit.com/r/weightlifting/comments/129v15j/is_olympic_weightlifting_a_dying_sport_the_facts/)
[20:47:39]
<Echo Archon> New post in Weightlifting: The Olympic Sport: Looking for 3 day programs (https://old.reddit.com/r/weightlifting/comments/129xhqa/looking_for_3_day_programs/)
[20:47:49]
<Echo Archon> New post in Weightlifting: The Olympic Sport: 222 (https://old.reddit.com/r/weightlifting/comments/129xlmg/222/)
[21:08:09]
<Echo Archon> New post in Weightlifting: The Olympic Sport: Front squat form check (https://old.reddit.com/r/weightlifting/comments/129y5ik/front_squat_form_check/)