[00:34:21]
<Echo Archon> New post in Weightlifting: The Olympic Sport: So I started barbell squatting a month ago to strengthen my quads/hips (https://old.reddit.com/r/weightlifting/comments/12q2vyf/so_i_started_barbell_squatting_a_month_ago_to/)
[01:29:49]
<Echo Archon> New post in Weightlifting: The Olympic Sport: Form check | 140kgs clean @ 86kg BW (https://old.reddit.com/r/weightlifting/comments/12pwvfm/form_check_140kgs_clean_86kg_bw/)
[01:29:58]
<Echo Archon> New post in Weightlifting: The Olympic Sport: First 100 kg clean! (https://old.reddit.com/r/weightlifting/comments/12q45ag/first_100_kg_clean/)
[01:47:33]
<Echo Archon> New post in Weightlifting: The Olympic Sport: Russell Jordan on Instagram: "Stop. Supporting. Charlatans." (Venus Weightlifting) (https://old.reddit.com/r/weightlifting/comments/12q5hk4/russell_jordan_on_instagram_stop_supporting/)
[05:19:36]
<Echo Archon> New post in Weightlifting: The Olympic Sport: Straight line gang ? (https://old.reddit.com/r/weightlifting/comments/12qbi6x/straight_line_gang/)
[05:28:58]
<Echo Archon> New post in Weightlifting: The Olympic Sport: Myb one day i will Jerk same weight i can Clean 😩 (https://old.reddit.com/r/weightlifting/comments/12qbv3b/myb_one_day_i_will_jerk_same_weight_i_can_clean/)
[06:11:42]
<Echo Archon> New post in Weightlifting: The Olympic Sport: Before yesterday my squat PR was 135KG, now its 150KG. Any tips on form? (https://old.reddit.com/r/weightlifting/comments/12qcvcl/before_yesterday_my_squat_pr_was_135kg_now_its/)
[06:32:19]
<Echo Archon> New post in International Weightlifting Federation: Yerevan, Day 3: Konotop heads Paris weightlifting rankings after sensational European triumph (https://iwf.sport/2023/04/18/yerevan-day-3-konotop-heads-paris-weightlifting-rankings-after-sensational-european-triumph/)
[08:05:53]
<Echo Archon> New post in Weightlifting: The Olympic Sport: My coach is away at Euros, can I get a form check please? I've been focusing on starting with my hips higher and it seems to work well so far. (https://old.reddit.com/r/weightlifting/comments/12qffcf/my_coach_is_away_at_euros_can_i_get_a_form_check/)
[12:22:37]
<Echo Archon> New post in Weightlifting: The Olympic Sport: Not impressive weight or anything just wanted to share this little 61 kg block clean pr lol (I think I've been doing this for almost 3 months now? Blues feel a lot easier these days) (https://old.reddit.com/r/weightlifting/comments/12qkn86/not_impressive_weight_or_anything_just_wanted_to/)
[13:27:14]
<Echo Archon> New post in Weightlifting: The Olympic Sport: I see your Anatoli Ciricu tumbling and I raise you my Eishiro Murakami flopping down (https://old.reddit.com/r/weightlifting/comments/12qmpgq/i_see_your_anatoli_ciricu_tumbling_and_i_raise/)
[15:00:54]
<Echo Archon> New post in Weightlifting: The Olympic Sport: 136 triple ft. bright colorful lights… dropping weights is banned without crash cushions making the reset extra fun 🙃 (https://old.reddit.com/r/weightlifting/comments/12qpu04/136_triple_ft_bright_colorful_lights_dropping/)
[15:11:11]
<Echo Archon> New post in Weightlifting: The Olympic Sport: Tips? 130 kg, 17 yo, 113 kg bw (https://old.reddit.com/r/weightlifting/comments/12qq2gx/tips_130_kg_17_yo_113_kg_bw/)
[16:54:52]
<Echo Archon> New post in Weightlifting: The Olympic Sport: 18kg pr (form check pls) (https://old.reddit.com/r/weightlifting/comments/12qvkvh/18kg_pr_form_check_pls/)
[17:16:02]
<Echo Archon> New post in Weightlifting: The Olympic Sport: Working on my squat technique, looking for feedback / recommendations (https://old.reddit.com/r/weightlifting/comments/12qee4v/working_on_my_squat_technique_looking_for/)
[17:16:07]
<Echo Archon> New post in Weightlifting: The Olympic Sport: Gym Routine Question (https://old.reddit.com/r/weightlifting/comments/12qljyy/gym_routine_question/)
[17:16:11]
<Echo Archon> New post in Weightlifting: The Olympic Sport: 190.5kg x 3 (:03 Tempo) @ 50 yo. (https://old.reddit.com/r/weightlifting/comments/12qwkm3/1905kg_x_3_03_tempo_50_yo/)
[17:16:15]
<Echo Archon> New post in Weightlifting: The Olympic Sport: How to you manage power output? (https://old.reddit.com/r/weightlifting/comments/12qwpjo/how_to_you_manage_power_output/)
[17:16:17]
<Echo Archon> New post in Weightlifting: The Olympic Sport: 41yr old and begining to get arthritis in my knee.. my pr in power clean is 126kg A few years ago.. this one felt real good.120kg not mutch for makt ppl here but I’m proud of this complex.. power clean-front squat-jerk (https://old.reddit.com/r/weightlifting/comments/12qwrzz/41yr_old_and_begining_to_get_arthritis_in_my_knee/)
[17:59:43]
<Echo Archon> New post in Weightlifting: The Olympic Sport: My 15 year old brother just started lifting. Any tips for his power clean 1 week in? (https://old.reddit.com/r/weightlifting/comments/12qyast/my_15_year_old_brother_just_started_lifting_any/)
[19:38:51]
<Echo Archon> New post in Weightlifting: The Olympic Sport: Best Place To Lift In Birmingham, Alabama? (https://old.reddit.com/r/weightlifting/comments/12r1d6u/best_place_to_lift_in_birmingham_alabama/)
[19:59:36]
<Echo Archon> New post in Weightlifting: The Olympic Sport: I don’t have proper blocks but my program has them this block. Any substitutions? (https://old.reddit.com/r/weightlifting/comments/12r1xw7/i_dont_have_proper_blocks_but_my_program_has_them/)
[20:09:56]
<Echo Archon> New post in Weightlifting: The Olympic Sport: Don’t suppose anyone has any YouTube playlists of soviet lifting? Training, comps and anything else welcome. (https://old.reddit.com/r/weightlifting/comments/12r2fhu/dont_suppose_anyone_has_any_youtube_playlists_of/)
[20:41:00]
<Echo Archon> New post in Weightlifting: The Olympic Sport: Monday afternoon training (https://old.reddit.com/r/weightlifting/comments/12r3f48/monday_afternoon_training/)
[21:18:29]
<Echo Archon> New post in Weightlifting: The Olympic Sport: 183kg front squat @ 86KG BW PR No wraps just belt (https://old.reddit.com/r/weightlifting/comments/12qx4tj/183kg_front_squat_86kg_bw_pr_no_wraps_just_belt/)