[00:25:11]
<Echo Archon> New post in Weightlifting: The Olympic Sport: 101kg Snatch Triple. 1kg PR (https://old.reddit.com/r/weightlifting/comments/11y0dkx/101kg_snatch_triple_1kg_pr/)
[05:24:53]
<Echo Archon> New post in Weightlifting: The Olympic Sport: When should i be able to add weight to my lifts? (https://old.reddit.com/r/weightlifting/comments/11y7u0k/when_should_i_be_able_to_add_weight_to_my_lifts/)
[06:39:19]
<Echo Archon> New post in Weightlifting: The Olympic Sport: Struggled with getting the clean technique down. All advice appreciated (https://old.reddit.com/r/weightlifting/comments/11y9ir5/struggled_with_getting_the_clean_technique_down/)
[08:39:23]
<Echo Archon> New post in Weightlifting: The Olympic Sport: Dropping weight (https://old.reddit.com/r/weightlifting/comments/11yc5ir/dropping_weight/)
[10:08:16]
<Echo Archon> New post in Weightlifting: The Olympic Sport: Khaled Korany back from life ban to coach Saudi - and Iran appoints Olympic champion (https://old.reddit.com/r/weightlifting/comments/11ye2np/khaled_korany_back_from_life_ban_to_coach_saudi/)
[10:31:33]
<Echo Archon> New post in International Weightlifting Federation: Mattie Rogers (USA): “Nothing replaces competing at the Olympics!” (https://iwf.sport/2023/03/22/mattie-rogers-usa-nothing-replaces-competing-at-the-olympics/)
[10:46:56]
<Echo Archon> New post in Weightlifting: The Olympic Sport: 1973 The best athletics of Leningrad (USSR) Total = Snatch + C&J (https://old.reddit.com/r/weightlifting/comments/11yf0ke/1973_the_best_athletics_of_leningrad_ussr_total/)
[10:57:01]
<Echo Archon> New post in Weightlifting: The Olympic Sport: Second proper session back after a little break and mental reset. (85/105/120) Been working on my technique a little, so keeping the weights light to get better at the revision. (https://old.reddit.com/r/weightlifting/comments/11yf73q/second_proper_session_back_after_a_little_break/)
[11:07:24]
<Echo Archon> New post in International Weightlifting Federation: Colombian Segura seeks third world title as top teenagers go for gold in Abania (https://iwf.sport/2023/03/22/colombian-segura-seeks-third-world-title-as-top-teenagers-go-for-gold-in-abania/)
[11:27:28]
<Echo Archon> New post in Weightlifting: The Olympic Sport: 111 squat jerk PR (https://old.reddit.com/r/weightlifting/comments/11yfu10/111_squat_jerk_pr/)
[11:47:42]
<Echo Archon> New post in Weightlifting: The Olympic Sport: Belt dilemma (https://old.reddit.com/r/weightlifting/comments/11ygav5/belt_dilemma/)
[11:47:44]
<Echo Archon> New post in Weightlifting: The Olympic Sport: Can You Check My Snatch Form? (https://old.reddit.com/r/weightlifting/comments/11yggtl/can_you_check_my_snatch_form/)
[12:48:26]
<Echo Archon> New post in Weightlifting: The Olympic Sport: Weightlifting discord server 🏋️♂️ (https://old.reddit.com/r/weightlifting/comments/11yhuwa/weightlifting_discord_server/)
[13:39:02]
<Echo Archon> New post in Weightlifting: The Olympic Sport: Most underrated pump in your opinion? (https://old.reddit.com/r/weightlifting/comments/11yj65m/most_underrated_pump_in_your_opinion/)
[14:09:33]
<Echo Archon> New post in Weightlifting: The Olympic Sport: Successful 134 PR clean and failed 136 (multiple attempts). Any advice? (https://old.reddit.com/r/weightlifting/comments/11yjy3u/successful_134_pr_clean_and_failed_136_multiple/)
[14:19:40]
<Echo Archon> New post in Weightlifting: The Olympic Sport: 80 kg CnJ, any tips to prevent press out? (https://old.reddit.com/r/weightlifting/comments/11ykc56/80_kg_cnj_any_tips_to_prevent_press_out/)
[15:10:17]
<Echo Archon> New post in Weightlifting: The Olympic Sport: GAKK SQUAT (https://old.reddit.com/r/weightlifting/comments/11ylpaq/gakk_squat/)
[15:10:19]
<Echo Archon> New post in Weightlifting: The Olympic Sport: I do power snatches for athletics training. This is 60x2 which is my max right now. PB is 65x1 from years ago. From a video it seems like it’s light but I literally can’t move 70kgs at all. What plans should I follow to get myself to 70 & 80kgs? (https://old.reddit.com/r/weightlifting/comments/11ylptl/i_do_power_snatches_for_athletics_training_this/)
[15:10:21]
<Echo Archon> New post in Weightlifting: The Olympic Sport: Macros for strength training and hypertrophy? (https://old.reddit.com/r/weightlifting/comments/11ylq71/macros_for_strength_training_and_hypertrophy/)
[15:50:54]
<Echo Archon> New post in Weightlifting: The Olympic Sport: For the more experienced coaches and athletes; what are your thoughts on double sessions and when do you know if an athlete is ready to start? (https://old.reddit.com/r/weightlifting/comments/11ymzxm/for_the_more_experienced_coaches_and_athletes/)
[17:01:48]
<Echo Archon> New post in Weightlifting: The Olympic Sport: Ike Berger at the Venice Beach & Heavy Back Squats (https://old.reddit.com/r/weightlifting/comments/11yp82w/ike_berger_at_the_venice_beach_heavy_back_squats/)
[17:52:27]
<Echo Archon> New post in Weightlifting: The Olympic Sport: How easy is it to improve in weightlifting? (https://old.reddit.com/r/weightlifting/comments/11yqt3r/how_easy_is_it_to_improve_in_weightlifting/)
[18:32:47]
<Echo Archon> New post in Weightlifting: The Olympic Sport: Watch me catch my power cleans lower and lower 🤣 (84 kg > 102 kg) (https://old.reddit.com/r/weightlifting/comments/11yrrmo/watch_me_catch_my_power_cleans_lower_and_lower_84/)
[19:23:30]
<Echo Archon> New post in Weightlifting: The Olympic Sport: Anyone else lifting with a pinched nerve? Tips welcome! I’m keeping it light and off blocks to avoid injury, just happy to be here (https://old.reddit.com/r/weightlifting/comments/11yti9h/anyone_else_lifting_with_a_pinched_nerve_tips/)
[19:33:40]
<Echo Archon> New post in Weightlifting: The Olympic Sport: Offering free tips if you want em (https://old.reddit.com/r/weightlifting/comments/11ytvwm/offering_free_tips_if_you_want_em/)
[20:24:25]
<Echo Archon> New post in Weightlifting: The Olympic Sport: Hang clean. My back kinda ached the day after this. Is my form to blame? (https://old.reddit.com/r/weightlifting/comments/11ystup/hang_clean_my_back_kinda_ached_the_day_after_this/)
[20:44:34]
<Echo Archon> New post in Weightlifting: The Olympic Sport: Confirmed umbilical hernia, now inguinal hernia? (https://old.reddit.com/r/weightlifting/comments/11yvwdg/confirmed_umbilical_hernia_now_inguinal_hernia/)
[20:44:36]
<Echo Archon> New post in Weightlifting: The Olympic Sport: People who regrip for jerk without checking: how do you know you've got it right? (https://old.reddit.com/r/weightlifting/comments/11yvx5p/people_who_regrip_for_jerk_without_checking_how/)
[21:35:13]
<Echo Archon> New post in Weightlifting: The Olympic Sport: 70 kg jerk from blocks + tip for pain under left shoulder? (https://old.reddit.com/r/weightlifting/comments/11yxi9k/70_kg_jerk_from_blocks_tip_for_pain_under_left/)
[22:35:55]
<Echo Archon> New post in Weightlifting: The Olympic Sport: snatches at 80kg, having some real issues with the bar always drifting back on the catch at the moment. Any useful tips much appreciated (https://old.reddit.com/r/weightlifting/comments/11yz2t2/snatches_at_80kg_having_some_real_issues_with_the/)
[23:26:59]
<Echo Archon> New post in Weightlifting: The Olympic Sport: Can anyone give me tips on my power clean form? (https://old.reddit.com/r/weightlifting/comments/11z0miw/can_anyone_give_me_tips_on_my_power_clean_form/)