[01:26:56]
<Echo Archon> New post in Weightlifting: The Olympic Sport: Back squat - 5x8 86kg in flats (https://old.reddit.com/r/weightlifting/comments/ywfliw/back_squat_5x8_86kg_in_flats/)
[01:38:28]
<Echo Archon> New post in Weightlifting: The Olympic Sport: is this good extension? (https://old.reddit.com/r/weightlifting/comments/ywfv5u/is_this_good_extension/)
[01:38:29]
<Echo Archon> New post in Weightlifting: The Olympic Sport: Shoulder hurts when doing leg day (https://old.reddit.com/r/weightlifting/comments/ywftln/shoulder_hurts_when_doing_leg_day/)
[01:50:08]
<Echo Archon> New post in Weightlifting: The Olympic Sport: 65kg snatch double, I'll take it for being off for a month (https://old.reddit.com/r/weightlifting/comments/ywg4we/65kg_snatch_double_ill_take_it_for_being_off_for/)
[02:24:42]
<Echo Archon> New post in Weightlifting: The Olympic Sport: Snatch Balance at 90kg, it feels like I’m doing a push jerk plus squat. Should I be moving faster? Tips are appreciated (https://old.reddit.com/r/weightlifting/comments/ywgrx7/snatch_balance_at_90kg_it_feels_like_im_doing_a/)
[02:48:40]
<Echo Archon> New post in Weightlifting: The Olympic Sport: Wrist Fracture Question (https://old.reddit.com/r/weightlifting/comments/ywh9sk/wrist_fracture_question/)
[06:23:34]
<Echo Archon> New post in Weightlifting: The Olympic Sport: What is it about my left knee? Is it my form, weak glutes…? (https://old.reddit.com/r/weightlifting/comments/ywlro6/what_is_it_about_my_left_knee_is_it_my_form_weak/)
[09:52:19]
<Echo Archon> New post in International Weightlifting Federation: IWF WELCOMES NEW SPORT DEVELOPMENT MANAGER (https://iwf.sport/2022/11/16/iwf-welcomes-new-sport-development-manager/)
[10:13:53]
<Echo Archon> New post in Weightlifting: The Olympic Sport: Just Finished Writing a Full Review Of the Russian Squat Programme (https://old.reddit.com/r/weightlifting/comments/ywpm7b/just_finished_writing_a_full_review_of_the/)
[10:46:05]
<Echo Archon> New post in Weightlifting: The Olympic Sport: Something feels wrong 73kg c&j, 80kg bw. What should I do to improve? (https://old.reddit.com/r/weightlifting/comments/ywq6ab/something_feels_wrong_73kg_cj_80kg_bw_what_should/)
[11:46:04]
<Echo Archon> New post in Weightlifting: The Olympic Sport: 58kg snatch @ 68kg body weight. First time posting, and first time actually recording a lift. I’ve been self-teaching since this February (which i know is very bad to not consult a coach first). Can some strangers on the internet form check me? (https://old.reddit.com/r/weightlifting/comments/ywnraw/58kg_snatch_68kg_body_weight_first_time_posting/)
[12:00:22]
<Echo Archon> New post in Weightlifting: The Olympic Sport: Help Oleg Chen&family settle as a refugee (https://old.reddit.com/r/weightlifting/comments/ywrafe/help_oleg_chenfamily_settle_as_a_refugee/)
[12:37:54]
<Echo Archon> New post in Weightlifting: The Olympic Sport: Leonid Zhabotinsky Sets 3 World Records at the 1964 (https://old.reddit.com/r/weightlifting/comments/yws2sr/leonid_zhabotinsky_sets_3_world_records_at_the/)
[13:33:49]
<Echo Archon> New post in Weightlifting: The Olympic Sport: Hybrid or weightlifting shoes? (https://old.reddit.com/r/weightlifting/comments/ywt2xn/hybrid_or_weightlifting_shoes/)
[13:46:33]
<Echo Archon> New post in Weightlifting: The Olympic Sport: Light Snatch Triples, working on speed and technique (https://old.reddit.com/r/weightlifting/comments/ywtnbe/light_snatch_triples_working_on_speed_and/)
[14:23:48]
<Echo Archon> New post in Weightlifting: The Olympic Sport: bar burning my thighs (https://old.reddit.com/r/weightlifting/comments/ywuk3h/bar_burning_my_thighs/)
[14:48:26]
<Echo Archon> New post in Weightlifting: The Olympic Sport: Yury Vlasov in Paris 1964 (https://old.reddit.com/r/weightlifting/comments/ywv646/yury_vlasov_in_paris_1964/)
[15:55:12]
<Echo Archon> New post in Weightlifting: The Olympic Sport: This was a damn good session. 130x3 from blocks @ 80. (https://old.reddit.com/r/weightlifting/comments/ywwzot/this_was_a_damn_good_session_130x3_from_blocks_80/)
[16:28:17]
<Echo Archon> New post in Weightlifting: The Olympic Sport: is this adequate extension to initiate 3rd pull or would I be able to extend longer? 102kg (https://old.reddit.com/r/weightlifting/comments/ywxz75/is_this_adequate_extension_to_initiate_3rd_pull/)
[16:39:02]
<Echo Archon> New post in Weightlifting: The Olympic Sport: I got it on my second try, but here's a fail 🤩 (https://old.reddit.com/r/weightlifting/comments/ywy7g8/i_got_it_on_my_second_try_but_heres_a_fail/)
[16:39:06]
<Echo Archon> New post in Weightlifting: The Olympic Sport: I got it on my second try, but here's a fail 🤩 (https://old.reddit.com/r/weightlifting/comments/ywy8qq/i_got_it_on_my_second_try_but_heres_a_fail/)
[17:22:46]
<Echo Archon> New post in Weightlifting: The Olympic Sport: Challenges recovering as a 40 y/o training 5 days/wk (https://old.reddit.com/r/weightlifting/comments/ywznol/challenges_recovering_as_a_40_yo_training_5_dayswk/)
[17:54:25]
<Echo Archon> New post in Weightlifting: The Olympic Sport: 110kg snatch from the blocks (https://old.reddit.com/r/weightlifting/comments/yx0fcd/110kg_snatch_from_the_blocks/)
[18:15:51]
<Echo Archon> New post in Weightlifting: The Olympic Sport: 40kg power clean (https://old.reddit.com/r/weightlifting/comments/yx1alb/40kg_power_clean/)
[18:15:54]
<Echo Archon> New post in Weightlifting: The Olympic Sport: how to stop deadlifiting cleans? i can clean pull 110kg uptill mid-abdomen (https://old.reddit.com/r/weightlifting/comments/yx141h/how_to_stop_deadlifiting_cleans_i_can_clean_pull/)
[19:31:17]
<Echo Archon> New post in International Weightlifting Federation: SPORTFIVE becomes exclusive partner of the International Weightlifting Federation (https://iwf.sport/2022/11/16/sportfive-becomes-exclusive-partner-of-the-international-weightlifting-federation/)
[20:24:01]
<Echo Archon> New post in Weightlifting: The Olympic Sport: 85kg snatch triples for 4 sets ⚪️⚪️⚪️ Hoping to make 💯 by end of 2022.. 👀 (https://old.reddit.com/r/weightlifting/comments/yx4tuo/85kg_snatch_triples_for_4_sets_hoping_to_make_by/)
[21:27:51]
<Echo Archon> New post in Weightlifting: The Olympic Sport: Can I do hip thrusts every day to build a bigger butt? I currently do leg day twice per week. (https://old.reddit.com/r/weightlifting/comments/yx6kqi/can_i_do_hip_thrusts_every_day_to_build_a_bigger/)
[21:59:45]
<Echo Archon> New post in Weightlifting: The Olympic Sport: Best places to get information to come up with a workout regimen? (https://old.reddit.com/r/weightlifting/comments/yx7k22/best_places_to_get_information_to_come_up_with_a/)
[22:31:50]
<Echo Archon> New post in Weightlifting: The Olympic Sport: Looking to offer one of my 14 week programs FREE on the Train Heroic platform. (https://old.reddit.com/r/weightlifting/comments/yx87o1/looking_to_offer_one_of_my_14_week_programs_free/)