[00:32:17]
<Echo Archon> New post in Weightlifting: The Olympic Sport: 91kg atk hang power c&j (https://old.reddit.com/r/weightlifting/comments/1afwwa8/91kg_atk_hang_power_cj/)
[00:36:34]
<Echo Archon> New post in Weightlifting: The Olympic Sport: Programming Assistance Lifts (https://old.reddit.com/r/weightlifting/comments/1afxlx2/programming_assistance_lifts/)
[01:59:28]
<Echo Archon> New post in Weightlifting: The Olympic Sport: Working Out with Hand Injury: What to do with non-injured hand? (https://old.reddit.com/r/weightlifting/comments/1afz9w8/working_out_with_hand_injury_what_to_do_with/)
[02:47:15]
<Echo Archon> New post in Weightlifting: The Olympic Sport: Cues for Lowering Bar to Ground in Snatch? (https://old.reddit.com/r/weightlifting/comments/1ag0901/cues_for_lowering_bar_to_ground_in_snatch/)
[03:17:23]
<Echo Archon> New post in Weightlifting: The Olympic Sport: Form Check RDL @ 205 Libras (https://old.reddit.com/r/weightlifting/comments/1ag0uqh/form_check_rdl_205_libras/)
[03:28:20]
<Echo Archon> New post in Weightlifting: The Olympic Sport: 105 (https://old.reddit.com/r/weightlifting/comments/1ag11fb/105/)
[04:08:51]
<Echo Archon> New post in Weightlifting: The Olympic Sport: What’s your favorite snatch complex? (https://old.reddit.com/r/weightlifting/comments/1ag1uiu/whats_your_favorite_snatch_complex/)
[04:49:39]
<Echo Archon> New post in Weightlifting: The Olympic Sport: Shoes (https://old.reddit.com/r/weightlifting/comments/1afyqig/shoes/)
[04:50:21]
<Echo Archon> New post in Weightlifting: The Olympic Sport: Whats wrong with my clean? (https://old.reddit.com/r/weightlifting/comments/1ag2ozb/whats_wrong_with_my_clean/)
[04:50:54]
<Echo Archon> New post in Weightlifting: The Olympic Sport: 185 lb snatch pr @ 129 lb bw (https://old.reddit.com/r/weightlifting/comments/1ag0wap/185_lb_snatch_pr_129_lb_bw/)
[05:00:58]
<Echo Archon> New post in Weightlifting: The Olympic Sport: Top cleans, nh hip power snatches and 190kg FS 3x2 Wed AM (https://old.reddit.com/r/weightlifting/comments/1ag2zia/top_cleans_nh_hip_power_snatches_and_190kg_fs_3x2/)
[06:43:56]
<Echo Archon> New post in Weightlifting: The Olympic Sport: Hows my cleans? Any suggestions? (https://old.reddit.com/r/weightlifting/comments/1ag4od0/hows_my_cleans_any_suggestions/)
[06:53:38]
<Echo Archon> New post in Weightlifting: The Olympic Sport: 84kg c&j pr match (https://old.reddit.com/r/weightlifting/comments/1ag4sqe/84kg_cj_pr_match/)
[07:45:40]
<Echo Archon> New post in Weightlifting: The Olympic Sport: Any tips? 80 Snatch (https://old.reddit.com/r/weightlifting/comments/1ag5jcj/any_tips_80_snatch/)
[07:45:40]
<Echo Archon> New post in Weightlifting: The Olympic Sport: 84 kg Snatch (https://old.reddit.com/r/weightlifting/comments/1ag5m66/84_kg_snatch/)
[09:48:58]
<Echo Archon> New post in Weightlifting: The Olympic Sport: How much cm is your dip during c&j? (https://old.reddit.com/r/weightlifting/comments/1ag7dea/how_much_cm_is_your_dip_during_cj/)
[09:58:57]
<Echo Archon> New post in Weightlifting: The Olympic Sport: How to use wrist wraps AND straps (https://old.reddit.com/r/weightlifting/comments/1ag7fwb/how_to_use_wrist_wraps_and_straps/)
[10:09:09]
<Echo Archon> New post in International Weightlifting Federation: Team China and Olympic champions take a break while hundreds try to boost Paris hopes at continental championships (https://iwf.sport/2024/02/01/team-china-and-olympic-champions-take-a-break-while-hundreds-try-to-boost-paris-hopes-at-continental-championships/)
[10:54:23]
<Echo Archon> New post in Weightlifting: The Olympic Sport: Snatch Miss (https://old.reddit.com/r/weightlifting/comments/1ag85o1/snatch_miss/)
[11:42:13]
<Echo Archon> New post in Weightlifting: The Olympic Sport: Limited elbow flexion due to old injury - Advice on front rack (https://old.reddit.com/r/weightlifting/comments/1ag8yfc/limited_elbow_flexion_due_to_old_injury_advice_on/)
[12:11:02]
<Echo Archon> New post in Weightlifting: The Olympic Sport: Brief preview (IWF site) to all five continental championships. Africa starts tomorrow (Fri) (https://old.reddit.com/r/weightlifting/comments/1ag98e8/brief_preview_iwf_site_to_all_five_continental/)
[12:25:55]
<Echo Archon> New post in Weightlifting: The Olympic Sport: 5 day workout routine? (https://old.reddit.com/r/weightlifting/comments/1ag9poa/5_day_workout_routine/)
[13:02:06]
<Echo Archon> New post in Weightlifting: The Olympic Sport: 101kg CJ. Sorry for quality(?) (https://old.reddit.com/r/weightlifting/comments/1agaa4g/101kg_cj_sorry_for_quality/)
[13:33:16]
<Echo Archon> New post in Weightlifting: The Olympic Sport: Seeking guidance - how to do Weightlifting but mindfully and slowly to help connect to the body and its feelings but also give a workout. Inspired by the book - healing one rep at a time.. (https://old.reddit.com/r/weightlifting/comments/1agay26/seeking_guidance_how_to_do_weightlifting_but/)
[13:54:33]
<Echo Archon> New post in Weightlifting: The Olympic Sport: Progression Exercises (https://old.reddit.com/r/weightlifting/comments/1agbbyz/progression_exercises/)
[15:58:46]
<Echo Archon> New post in Weightlifting: The Olympic Sport: 142.8 @ 90 17yr old (https://old.reddit.com/r/weightlifting/comments/1age069/1428_90_17yr_old/)
[15:58:46]
<Echo Archon> New post in Weightlifting: The Olympic Sport: Straps vs no straps (https://old.reddit.com/r/weightlifting/comments/1age0jd/straps_vs_no_straps/)
[16:29:30]
<Echo Archon> New post in Weightlifting: The Olympic Sport: Pullovers with Powerblocks (https://old.reddit.com/r/weightlifting/comments/1agexl1/pullovers_with_powerblocks/)
[19:05:54]
<Echo Archon> New post in Weightlifting: The Olympic Sport: Rate mi Snatch (https://old.reddit.com/r/weightlifting/comments/1ag8yzy/rate_mi_snatch/)
[19:05:54]
<Echo Archon> New post in Weightlifting: The Olympic Sport: whats wrong with my snatch? (https://old.reddit.com/r/weightlifting/comments/1agfttq/whats_wrong_with_my_snatch/)
[19:05:54]
<Echo Archon> New post in Weightlifting: The Olympic Sport: Good books on mobility and stretching? (https://old.reddit.com/r/weightlifting/comments/1aghpic/good_books_on_mobility_and_stretching/)
[19:53:52]
<Echo Archon> New post in Weightlifting: The Olympic Sport: 202kg cj Chinese jr. record (18yo) (https://old.reddit.com/r/weightlifting/comments/1agjlw6/202kg_cj_chinese_jr_record_18yo/)
[20:10:15]
<Echo Archon> New post in Weightlifting: The Olympic Sport: PanYunHua 202kg cj (https://old.reddit.com/r/weightlifting/comments/1agk52y/panyunhua_202kg_cj/)
[20:33:19]
<Echo Archon> New post in Weightlifting: The Olympic Sport: Shoes for heel lift and toe splay? (https://old.reddit.com/r/weightlifting/comments/1agkmx1/shoes_for_heel_lift_and_toe_splay/)