[01:28:35]
<Echo Archon> New post in Weightlifting: The Olympic Sport: Programming paused front squats (https://old.reddit.com/r/weightlifting/comments/1tbizum/programming_paused_front_squats/)
[02:20:40]
<Echo Archon> New post in Weightlifting: The Olympic Sport: Russian experiment (https://old.reddit.com/r/weightlifting/comments/1tbm993/russian_experiment/)
[03:02:12]
<Echo Archon> New post in Weightlifting: The Olympic Sport: Self coached at olympic lifts, so want to make sure I’m doing something right (need to post form check soon). But I cleaned 98.7kg which is around 83% of my front squat PR and at 68kg bodyweight. Does this indicate something is right technique wise or should it be closer to 85%? (https://old.reddit.com/r/weightlifting/comments/1tbn66p/self_coached_at_olympic_lifts_so_want_to_make/)
[05:46:25]
<Echo Archon> New post in Weightlifting: The Olympic Sport: Asian Championship Livestream 2026 (https://old.reddit.com/r/weightlifting/comments/1tbqhkr/asian_championship_livestream_2026/)
[05:56:43]
<Echo Archon> New post in Weightlifting: The Olympic Sport: Beginner weightlifter, Champion Indoor Rock Climber. (15 years old) Judge my phisique (mens opinion preferably) (https://old.reddit.com/r/weightlifting/comments/1tbqnmb/beginner_weightlifter_champion_indoor_rock/)
[06:58:24]
<Echo Archon> New post in Weightlifting: The Olympic Sport: Clean advice (https://old.reddit.com/r/weightlifting/comments/1tbrtdm/clean_advice/)
[07:30:04]
<Echo Archon> New post in Weightlifting: The Olympic Sport: Need feedback from actual humans on this 5 day split (https://old.reddit.com/r/weightlifting/comments/1tbsaes/need_feedback_from_actual_humans_on_this_5_day/)
[09:06:34]
<Echo Archon> New post in Weightlifting: The Olympic Sport: Thought on the Asian's production team so far? (https://old.reddit.com/r/weightlifting/comments/1tbtz0r/thought_on_the_asians_production_team_so_far/)
[11:16:33]
<Echo Archon> New post in Weightlifting: The Olympic Sport: Broken Grind Bumper Plate (https://old.reddit.com/r/weightlifting/comments/1tbo1q9/broken_grind_bumper_plate/)
[11:16:33]
<Echo Archon> New post in Weightlifting: The Olympic Sport: 130kg pr (https://old.reddit.com/r/weightlifting/comments/1tbn61o/130kg_pr/)
[12:10:16]
<Echo Archon> New post in Weightlifting: The Olympic Sport: He Yueji (65KG, CHN) New Clean & Jerk WR 183kg (and New Total WR 329kg, 146+183) 2026 Asian Championships (https://old.reddit.com/r/weightlifting/comments/1tbxol1/he_yueji_65kg_chn_new_clean_jerk_wr_183kg_and_new/)
[12:21:23]
<Echo Archon> New post in Weightlifting: The Olympic Sport: He Yueji (65KG, CHN) New Clean & Jerk WR 183kg (and New Total WR 329kg, 146+183) 2026 Asian Championships (https://old.reddit.com/r/weightlifting/comments/1tbxr09/he_yueji_65kg_chn_new_clean_jerk_wr_183kg_and_new/)
[16:40:15]
<Echo Archon> New post in Weightlifting: The Olympic Sport: Front squat to C&J ratio (https://old.reddit.com/r/weightlifting/comments/1tc50fi/front_squat_to_cj_ratio/)
[16:51:02]
<Echo Archon> New post in Weightlifting: The Olympic Sport: Looking for some programming advice for my somewhat ambitious goal of adding 31kg to Front squat. Hate going anywhere above 3 reps. (https://old.reddit.com/r/weightlifting/comments/1tc56um/looking_for_some_programming_advice_for_my/)
[17:44:58]
<Echo Archon> New post in Weightlifting: The Olympic Sport: Psyched for Zhao Jinlan's performance at the Asians, 216 kg total (https://old.reddit.com/r/weightlifting/comments/1tc6t3d/psyched_for_zhao_jinlans_performance_at_the/)
[18:50:17]
<Echo Archon> New post in Weightlifting: The Olympic Sport: Illinois State Championships - 268kg @ 110kg M35 (https://old.reddit.com/r/weightlifting/comments/1tc8v0y/illinois_state_championships_268kg_110kg_m35/)
[21:13:00]
<Echo Archon> New post in Weightlifting: The Olympic Sport: Kristian McPhee on Coaching, British Weightlifting, Talent Retention and Building London Strength (https://old.reddit.com/r/weightlifting/comments/1tccuo9/kristian_mcphee_on_coaching_british_weightlifting/)
[22:38:27]
<Echo Archon> New post in Weightlifting: The Olympic Sport: I almost C&J’d the Rainbow! (https://old.reddit.com/r/weightlifting/comments/1tcc0to/i_almost_cjd_the_rainbow/)
[22:38:30]
<Echo Archon> New post in Weightlifting: The Olympic Sport: JUST LEGENDARY (https://old.reddit.com/r/weightlifting/comments/1tcc29k/just_legendary/)