[00:00:22]
<Echo Archon> New post in Weightlifting: The Olympic Sport: Warming up for 1RM attempts (https://old.reddit.com/r/weightlifting/comments/1ci18hh/warming_up_for_1rm_attempts/)
[09:26:14]
<Echo Archon> New post in Weightlifting: The Olympic Sport: 220kg back squat PR @105kg (https://old.reddit.com/r/weightlifting/comments/1ci9xma/220kg_back_squat_pr_105kg/)
[09:27:28]
<Echo Archon> New post in Weightlifting: The Olympic Sport: Rep ranges wrt weight categories for squats (https://old.reddit.com/r/weightlifting/comments/1cibah0/rep_ranges_wrt_weight_categories_for_squats/)
[09:47:59]
<Echo Archon> New post in Weightlifting: The Olympic Sport: Are there any side-attached spotter arms for this squat rack? (https://old.reddit.com/r/weightlifting/comments/1cibkno/are_there_any_sideattached_spotter_arms_for_this/)
[10:08:16]
<Echo Archon> New post in Weightlifting: The Olympic Sport: Shi Zhiyong - LEGEND IS HERE (https://old.reddit.com/r/weightlifting/comments/1cibqtj/shi_zhiyong_legend_is_here/)
[11:55:39]
<Echo Archon> New post in Weightlifting: The Olympic Sport: Dead lifts and new (https://old.reddit.com/r/weightlifting/comments/1cidj60/dead_lifts_and_new/)
[12:05:19]
<Echo Archon> New post in Weightlifting: The Olympic Sport: Do you call these pumps or yo-yos? (https://old.reddit.com/r/weightlifting/comments/1cidvye/do_you_call_these_pumps_or_yoyos/)
[13:06:38]
<Echo Archon> New post in International Weightlifting Federation: Lifters Mora and Jamali included in the 2024 Olympic Refugee Team (https://iwf.sport/2024/05/02/lifters-mora-and-jamali-included-in-the-2024-olympic-refugee-team/)
[15:09:16]
<Echo Archon> New post in Weightlifting: The Olympic Sport: Hang squat (https://old.reddit.com/r/weightlifting/comments/1cihs3b/hang_squat/)
[16:12:48]
<Echo Archon> New post in Weightlifting: The Olympic Sport: Can I coach myself at nationals? (https://old.reddit.com/r/weightlifting/comments/1cijfop/can_i_coach_myself_at_nationals/)
[16:23:38]
<Echo Archon> New post in Weightlifting: The Olympic Sport: Distal bicep question (injury, curls etc) (https://old.reddit.com/r/weightlifting/comments/1ciju1s/distal_bicep_question_injury_curls_etc/)
[16:24:07]
<Echo Archon> New post in Weightlifting: The Olympic Sport: Beginner weight lifter (https://old.reddit.com/r/weightlifting/comments/1cijv4v/beginner_weight_lifter/)
[18:21:03]
<Echo Archon> New post in Weightlifting: The Olympic Sport: Bar care (https://old.reddit.com/r/weightlifting/comments/1cimok0/bar_care/)
[18:40:58]
<Echo Archon> New post in Weightlifting: The Olympic Sport: Started weightlifting 4 weeks ago and finally overcame my fear and got fully under the bar for a 50kg snatch PR. Any tips and advice to get better? (https://old.reddit.com/r/weightlifting/comments/1cin4c5/started_weightlifting_4_weeks_ago_and_finally/)
[19:14:07]
<Echo Archon> New post in Weightlifting: The Olympic Sport: Heavy snatch (https://old.reddit.com/r/weightlifting/comments/1cinz35/heavy_snatch/)
[19:35:15]
<Echo Archon> New post in Weightlifting: The Olympic Sport: If you want to calculate your Sinclair by period (olympic cycle) and see the evolution (https://old.reddit.com/r/weightlifting/comments/1cioib2/if_you_want_to_calculate_your_sinclair_by_period/)
[23:30:00]
<Echo Archon> New post in Weightlifting: The Olympic Sport: 170 (https://old.reddit.com/r/weightlifting/comments/1ciu0qu/170/)