[00:03:49]
<Echo Archon> New post in Weightlifting: The Olympic Sport: 147 kg snatch & 186 kg clean & jerk @ 95 kg bw (https://old.reddit.com/r/weightlifting/comments/1rphd35/147_kg_snatch_186_kg_clean_jerk_95_kg_bw/)
[03:47:01]
<lain> Uo
[03:47:03]
<lain> Yo*
[07:29:03]
<Echo Archon> New post in Weightlifting: The Olympic Sport: 100kg snatch 15yo (https://old.reddit.com/r/weightlifting/comments/1rppky3/100kg_snatch_15yo/)
[09:25:57]
<Echo Archon> New post in Weightlifting: The Olympic Sport: 110 kg Power Clean @ 80 kg BW - technique advice (https://old.reddit.com/r/weightlifting/comments/1rps3e0/110_kg_power_clean_80_kg_bw_technique_advice/)
[11:43:18]
<Echo Archon> New post in Weightlifting: The Olympic Sport: Jerk Blocks Height (https://old.reddit.com/r/weightlifting/comments/1rpul3g/jerk_blocks_height/)
[12:36:20]
<Echo Archon> New post in Weightlifting: The Olympic Sport: Clean pulls (https://old.reddit.com/r/weightlifting/comments/1rpvlsc/clean_pulls/)
[13:51:31]
<Echo Archon> New post in Weightlifting: The Olympic Sport: 150 snatch for a +9kg PR (https://old.reddit.com/r/weightlifting/comments/1rpxe9l/150_snatch_for_a_9kg_pr/)
[14:55:37]
<Echo Archon> New post in Weightlifting: The Olympic Sport: Any advice or personal experience regarding inward foot collapse in the bottom position? (https://old.reddit.com/r/weightlifting/comments/1rpyv1u/any_advice_or_personal_experience_regarding/)
[15:27:48]
<Echo Archon> New post in Weightlifting: The Olympic Sport: Form rate? (https://old.reddit.com/r/weightlifting/comments/1rpw360/form_rate/)
[16:00:12]
<Echo Archon> New post in Weightlifting: The Olympic Sport: Clean & Jerk is muted because there was a vaccum cleaner in that video. I included slow-mo (https://old.reddit.com/r/weightlifting/comments/1rq0ols/clean_jerk_is_muted_because_there_was_a_vaccum/)
[17:57:13]
<Echo Archon> New post in Weightlifting: The Olympic Sport: Critique my clean pull form (https://old.reddit.com/r/weightlifting/comments/1rq0w3d/critique_my_clean_pull_form/)
[17:57:21]
<Echo Archon> New post in Weightlifting: The Olympic Sport: 148 for Bronze in the snatch (https://old.reddit.com/r/weightlifting/comments/1rq2e5z/148_for_bronze_in_the_snatch/)
[17:57:29]
<Echo Archon> New post in Weightlifting: The Olympic Sport: Asian Championships moved back a month because of Gulf crisis (https://old.reddit.com/r/weightlifting/comments/1rq2pn7/asian_championships_moved_back_a_month_because_of/)
[18:08:53]
<Echo Archon> New post in Weightlifting: The Olympic Sport: Squats, Pulls, Snatches and Cleans (https://old.reddit.com/r/weightlifting/comments/1rq45nw/squats_pulls_snatches_and_cleans/)
[18:51:24]
<Echo Archon> New post in Weightlifting: The Olympic Sport: Just got a pair of Ironwork III, anyone got any care tips? (https://old.reddit.com/r/weightlifting/comments/1rq5k9d/just_got_a_pair_of_ironwork_iii_anyone_got_any/)
[19:23:22]
<Echo Archon> New post in Weightlifting: The Olympic Sport: Very fast 60 kg snatch (https://old.reddit.com/r/weightlifting/comments/1rq6d4w/very_fast_60_kg_snatch/)
[20:48:00]
<Echo Archon> New post in Weightlifting: The Olympic Sport: 175kg 5RM Pause Back Squat @45yo (https://old.reddit.com/r/weightlifting/comments/1rq8ok9/175kg_5rm_pause_back_squat_45yo/)
[21:51:22]
<Echo Archon> New post in Weightlifting: The Olympic Sport: Free Competition eBook (https://old.reddit.com/r/weightlifting/comments/1rqakvc/free_competition_ebook/)
[22:44:04]
<Echo Archon> New post in Weightlifting: The Olympic Sport: Back Squat Frequency (https://old.reddit.com/r/weightlifting/comments/1rqc2c7/back_squat_frequency/)
[23:25:59]
<Echo Archon> New post in Weightlifting: The Olympic Sport: Program Help (https://old.reddit.com/r/weightlifting/comments/1rqd5ty/program_help/)
[23:36:37]
<Echo Archon> New post in Weightlifting: The Olympic Sport: Thoughts on VBT and why you are not using it? (https://old.reddit.com/r/weightlifting/comments/1rqdb4t/thoughts_on_vbt_and_why_you_are_not_using_it/)
[23:57:49]
<Echo Archon> New post in Weightlifting: The Olympic Sport: 2pood vs velro vs Arsa belts (https://old.reddit.com/r/weightlifting/comments/1rqdqzd/2pood_vs_velro_vs_arsa_belts/)