[00:16:53]
<Echo Archon> New post in Weightlifting: The Olympic Sport: Pendlay 5-day program spreadsheet (https://old.reddit.com/r/weightlifting/comments/1pgxyb6/pendlay_5day_program_spreadsheet/)
[00:37:17]
<Echo Archon> New post in Weightlifting: The Olympic Sport: IWF Financials detailed analysis up-to-date ! (https://old.reddit.com/r/weightlifting/comments/1pgy8xp/iwf_financials_detailed_analysis_uptodate/)
[02:18:47]
<Echo Archon> New post in Weightlifting: The Olympic Sport: Learned snatch today, is my form good? (https://old.reddit.com/r/weightlifting/comments/1ph0kqm/learned_snatch_today_is_my_form_good/)
[03:09:34]
<Echo Archon> New post in Weightlifting: The Olympic Sport: Why do I jump back after extension? (https://old.reddit.com/r/weightlifting/comments/1ph1hr6/why_do_i_jump_back_after_extension/)
[03:50:21]
<Echo Archon> New post in Weightlifting: The Olympic Sport: Another progress video :) (https://old.reddit.com/r/weightlifting/comments/1ph2bw3/another_progress_video/)
[14:40:12]
<Echo Archon> New post in Weightlifting: The Olympic Sport: Women’s shoes for squats and cleans (https://old.reddit.com/r/weightlifting/comments/1phdyyh/womens_shoes_for_squats_and_cleans/)
[14:50:22]
<Echo Archon> New post in Weightlifting: The Olympic Sport: 70kg clean PR (https://old.reddit.com/r/weightlifting/comments/1phe5zf/70kg_clean_pr/)
[15:51:35]
<Echo Archon> New post in Weightlifting: The Olympic Sport: Never done Plyometrics, would they benefit me? (https://old.reddit.com/r/weightlifting/comments/1phfrye/never_done_plyometrics_would_they_benefit_me/)
[16:22:07]
<Echo Archon> New post in Weightlifting: The Olympic Sport: TankTiff @ Daytona (https://old.reddit.com/r/weightlifting/comments/1phgpac/tanktiff_daytona/)
[17:13:26]
<Echo Archon> New post in Weightlifting: The Olympic Sport: Looking for any feedback and tips, thank you. (https://old.reddit.com/r/weightlifting/comments/1phi14l/looking_for_any_feedback_and_tips_thank_you/)
[18:45:03]
<Echo Archon> New post in Weightlifting: The Olympic Sport: Is an "Olympic Weight Lifting Certification" good for coaching? (https://old.reddit.com/r/weightlifting/comments/1phkb6c/is_an_olympic_weight_lifting_certification_good/)
[18:45:05]
<Echo Archon> New post in Weightlifting: The Olympic Sport: Is an "Olympic Weightlifting Certification" sufficient when getting a coach? (https://old.reddit.com/r/weightlifting/comments/1phkdg5/is_an_olympic_weightlifting_certification/)
[19:56:19]
<Echo Archon> New post in Weightlifting: The Olympic Sport: Form Check: I’m Teaching Myself to Power Clean. (https://old.reddit.com/r/weightlifting/comments/1phmaz5/form_check_im_teaching_myself_to_power_clean/)
[20:37:02]
<Echo Archon> New post in Weightlifting: The Olympic Sport: 84kg hang power snatch @ 75 (https://old.reddit.com/r/weightlifting/comments/1phnek1/84kg_hang_power_snatch_75/)
[20:47:12]
<Echo Archon> New post in Weightlifting: The Olympic Sport: Here's My Semi-Weekly AMA about Programming and Exercise Selection (https://old.reddit.com/r/weightlifting/comments/1phnobe/heres_my_semiweekly_ama_about_programming_and/)
[20:47:15]
<Echo Archon> New post in Weightlifting: The Olympic Sport: Front squat PR (https://old.reddit.com/r/weightlifting/comments/1phnrms/front_squat_pr/)
[21:07:40]
<Echo Archon> New post in Weightlifting: The Olympic Sport: Fail: big bonk of 2025 (https://old.reddit.com/r/weightlifting/comments/1pho6xv/fail_big_bonk_of_2025/)
[21:27:58]
<Echo Archon> New post in Weightlifting: The Olympic Sport: Snatch form review and consistency help (https://old.reddit.com/r/weightlifting/comments/1ph9u1m/snatch_form_review_and_consistency_help/)
[21:48:18]
<Echo Archon> New post in Weightlifting: The Olympic Sport: Selling Army Military Green Adipower size 9.5 (https://old.reddit.com/r/weightlifting/comments/1php92p/selling_army_military_green_adipower_size_95/)
[22:49:33]
<Echo Archon> New post in Weightlifting: The Olympic Sport: "Take a jump to warmup your legs" 😜 (https://old.reddit.com/r/weightlifting/comments/1phqr79/take_a_jump_to_warmup_your_legs/)
[23:30:19]
<Echo Archon> New post in Weightlifting: The Olympic Sport: Form Check (https://old.reddit.com/r/weightlifting/comments/1phru0b/form_check/)