[01:42:12]
<Echo Archon> New post in Weightlifting: The Olympic Sport: Beginner struggling with the clean 😔, need advice (https://old.reddit.com/r/weightlifting/comments/1kcpbtx/beginner_struggling_with_the_clean_need_advice/)
[03:14:14]
<Echo Archon> New post in International Weightlifting Federation: Lima, Day 2: Delos Santos back from ‘dark times’ for sensational victory as Philippines and China claim double victories (https://iwf.sport/2025/05/02/lima-day-2-delos-santos-back-from-dark-times-for-sensational-victory-as-philippines-and-china-claim-double-victories/)
[03:34:39]
<Echo Archon> New post in International Weightlifting Federation: Lima, Day 2: Delos Santos back from ‘dark times’ for sensational win as Philippines and China claim double victories (https://iwf.sport/2025/05/02/lima-day-2-delos-santos-back-from-dark-times-for-sensational-win-as-philippines-and-china-claim-double-victories/)
[04:15:27]
<Echo Archon> New post in Weightlifting: The Olympic Sport: Albert Delos Santos becomes junior world champion in the 67kg division with 175kg clean & jerk. (https://old.reddit.com/r/weightlifting/comments/1kcs75w/albert_delos_santos_becomes_junior_world_champion/)
[05:26:52]
<Echo Archon> New post in Weightlifting: The Olympic Sport: Progressive overload for newbs? (https://old.reddit.com/r/weightlifting/comments/1kctcm5/progressive_overload_for_newbs/)
[06:38:21]
<Echo Archon> New post in Weightlifting: The Olympic Sport: How do I improve my power cleans? (https://old.reddit.com/r/weightlifting/comments/1kcplhe/how_do_i_improve_my_power_cleans/)
[06:38:22]
<Echo Archon> New post in Weightlifting: The Olympic Sport: Is what he is saying true? Does this include stability ball hamstring curls which include hip extension and knee flexion? Or is he is mainly speaking of the common legcurl machines only? I use stability ball hamstring curls as an accessory for my Olympic lifts. (https://old.reddit.com/r/weightlifting/comments/1kcqnau/is_what_he_is_saying_true_does_this_include/)
[06:58:46]
<Echo Archon> New post in Weightlifting: The Olympic Sport: 125kg fs x2 + jerk @72kg (https://old.reddit.com/r/weightlifting/comments/1kcukpp/125kg_fs_x2_jerk_72kg/)
[10:22:53]
<Echo Archon> New post in Weightlifting: The Olympic Sport: my first c&j without straps, 80kg (https://old.reddit.com/r/weightlifting/comments/1kcxfcb/my_first_cj_without_straps_80kg/)
[12:35:29]
<Echo Archon> New post in Weightlifting: The Olympic Sport: Squat 150x2 (https://old.reddit.com/r/weightlifting/comments/1kczss2/squat_150x2/)
[13:06:06]
<Echo Archon> New post in Weightlifting: The Olympic Sport: Lima Day 2: What a comeback win (against China) for Albert - with help from his mother and Hidilyn Diaz's husband (https://old.reddit.com/r/weightlifting/comments/1kd0cc6/lima_day_2_what_a_comeback_win_against_china_for/)
[13:16:23]
<Echo Archon> New post in International Weightlifting Federation: IWF120y/81 – 2000: Soraya Jimenez (MEX) shines before a tragic decline (https://iwf.sport/2025/05/02/iwf120y-81-2000-soraya-jimenez-mex-shines-before-a-tragic-decline/)
[13:36:49]
<Echo Archon> New post in Weightlifting: The Olympic Sport: 405 Front Squat (https://old.reddit.com/r/weightlifting/comments/1kd10ov/405_front_squat/)
[14:38:07]
<Echo Archon> New post in Weightlifting: The Olympic Sport: [Weekly Chat Thread] (https://old.reddit.com/r/weightlifting/comments/1kd2dwr/weekly_chat_thread/)
[14:58:29]
<Echo Archon> New post in Weightlifting: The Olympic Sport: 85kg power (https://old.reddit.com/r/weightlifting/comments/1kd2wnc/85kg_power/)
[15:08:47]
<Echo Archon> New post in Weightlifting: The Olympic Sport: Tried to improve third pull and catch (https://old.reddit.com/r/weightlifting/comments/1kd357a/tried_to_improve_third_pull_and_catch/)
[17:02:16]
<Echo Archon> New post in Weightlifting: The Olympic Sport: Dozer dropping the heat (Snatch Tutorial) (https://old.reddit.com/r/weightlifting/comments/1kd5zhr/dozer_dropping_the_heat_snatch_tutorial/)
[17:32:55]
<Echo Archon> New post in Weightlifting: The Olympic Sport: First 100 snatch (https://old.reddit.com/r/weightlifting/comments/1kd6l18/first_100_snatch/)
[18:40:48]
<Echo Archon> New post in Weightlifting: The Olympic Sport: Are we looking optimal (https://old.reddit.com/r/weightlifting/comments/1kd85pk/are_we_looking_optimal/)
[19:01:19]
<Echo Archon> New post in Weightlifting: The Olympic Sport: 118KG BS Pr at 61/62kg, +6KG (https://old.reddit.com/r/weightlifting/comments/1kd8tnt/118kg_bs_pr_at_6162kg_6kg/)
[19:11:28]
<Echo Archon> New post in Weightlifting: The Olympic Sport: Has anyone heard of or done this program? I just found it and wondering if it’s worth doing (https://old.reddit.com/r/weightlifting/comments/1kd94ci/has_anyone_heard_of_or_done_this_program_i_just/)
[19:21:48]
<Echo Archon> New post in International Weightlifting Federation: IWF/ITA Clean Sport Seminar gathers 100 participants of the Worlds in Peru! (https://iwf.sport/2025/05/02/iwf-ita-clean-sport-seminar-gathers-100-participants-of-the-worlds-in-peru/)
[21:44:45]
<Echo Archon> New post in Weightlifting: The Olympic Sport: 161 kg Back Squat PR @ 85 kg (https://old.reddit.com/r/weightlifting/comments/1kdcqd3/161_kg_back_squat_pr_85_kg/)
[22:25:55]
<Echo Archon> New post in Weightlifting: The Olympic Sport: Snatch Build to Opener 90/95/103 (https://old.reddit.com/r/weightlifting/comments/1kddkf3/snatch_build_to_opener_9095103/)