[00:05:06]
<Echo Archon> New post in Weightlifting: The Olympic Sport: Looking for consensus or a recommendation. Which lifting shoe should I go with? The Nike Romaleo 4’s or the Adidas Adipower III’s? Please discuss. (https://old.reddit.com/r/weightlifting/comments/1i2boog/looking_for_consensus_or_a_recommendation_which/)
[00:25:32]
<Echo Archon> New post in Weightlifting: The Olympic Sport: 150kg clean PR (https://old.reddit.com/r/weightlifting/comments/1i2c5mo/150kg_clean_pr/)
[03:39:07]
<Echo Archon> New post in Weightlifting: The Olympic Sport: Upper Pec Strain (tear?) (https://old.reddit.com/r/weightlifting/comments/1i2fyq9/upper_pec_strain_tear/)
[07:23:09]
<Echo Archon> New post in Weightlifting: The Olympic Sport: Feedback on Snatch form. (https://old.reddit.com/r/weightlifting/comments/1i2jgbg/feedback_on_snatch_form/)
[09:15:14]
<Echo Archon> New post in Weightlifting: The Olympic Sport: What should the goals for an elderly beginner be? (https://old.reddit.com/r/weightlifting/comments/1i2hwd6/what_should_the_goals_for_an_elderly_beginner_be/)
[10:26:38]
<Echo Archon> New post in Weightlifting: The Olympic Sport: Can i do some pull-up variance with this tool (https://old.reddit.com/r/weightlifting/comments/1i2lvto/can_i_do_some_pullup_variance_with_this_tool/)
[11:27:53]
<Echo Archon> New post in Weightlifting: The Olympic Sport: Weight for shoulder workout (https://old.reddit.com/r/weightlifting/comments/1i2mu1e/weight_for_shoulder_workout/)
[13:50:42]
<Echo Archon> New post in Weightlifting: The Olympic Sport: 85kg (https://old.reddit.com/r/weightlifting/comments/1i2p8c2/85kg/)
[14:41:42]
<Echo Archon> New post in International Weightlifting Federation: IWF and ITA formally sign a 2025-2028 agreement (https://iwf.sport/2025/01/16/iwf-and-ita-formally-sign-a-2025-2028-agreement/)
[14:53:18]
<Echo Archon> New post in Weightlifting: The Olympic Sport: Knee sleeves help (https://old.reddit.com/r/weightlifting/comments/1i2qf6z/knee_sleeves_help/)
[15:13:47]
<Echo Archon> New post in Weightlifting: The Olympic Sport: Does this stuff do anything? (https://old.reddit.com/r/weightlifting/comments/1i2qxuu/does_this_stuff_do_anything/)
[15:24:08]
<Echo Archon> New post in Weightlifting: The Olympic Sport: It’s not a pause if you bounce out of the hole (182kg Paused 3RM) (https://old.reddit.com/r/weightlifting/comments/1i2r8dw/its_not_a_pause_if_you_bounce_out_of_the_hole/)
[15:54:46]
<Echo Archon> New post in Weightlifting: The Olympic Sport: 2 in 1 straps and wrist wraps? (https://old.reddit.com/r/weightlifting/comments/1i2rzfj/2_in_1_straps_and_wrist_wraps/)
[16:15:12]
<Echo Archon> New post in Weightlifting: The Olympic Sport: RTA program (https://old.reddit.com/r/weightlifting/comments/1i2ldu1/rta_program/)
[16:15:14]
<Echo Archon> New post in Weightlifting: The Olympic Sport: Athletes to follow (https://old.reddit.com/r/weightlifting/comments/1i2lgnn/athletes_to_follow/)
[17:21:32]
<Echo Archon> New post in Weightlifting: The Olympic Sport: Romaleos 4 tight midfoot (https://old.reddit.com/r/weightlifting/comments/1i2tt9d/romaleos_4_tight_midfoot/)
[18:12:28]
<Echo Archon> New post in Weightlifting: The Olympic Sport: big snatch PR (for me at least) (https://old.reddit.com/r/weightlifting/comments/1i2v6mp/big_snatch_pr_for_me_at_least/)
[18:12:30]
<Echo Archon> New post in Weightlifting: The Olympic Sport: Squat help! Are there any issues with my squat? Been struggling to make any real gains in strength on my squat over the past year (https://old.reddit.com/r/weightlifting/comments/1i2v97s/squat_help_are_there_any_issues_with_my_squat/)
[19:03:41]
<Echo Archon> New post in Weightlifting: The Olympic Sport: New to weightlifting, what can I improve? (https://old.reddit.com/r/weightlifting/comments/1i2wb8j/new_to_weightlifting_what_can_i_improve/)
[19:03:44]
<Echo Archon> New post in Weightlifting: The Olympic Sport: Bicep tendonitis from bad form? (https://old.reddit.com/r/weightlifting/comments/1i2wgob/bicep_tendonitis_from_bad_form/)
[19:24:05]
<Echo Archon> New post in Weightlifting: The Olympic Sport: 73kg fail. Any advice ? (https://old.reddit.com/r/weightlifting/comments/1i2vmob/73kg_fail_any_advice/)
[19:54:40]
<Echo Archon> New post in Weightlifting: The Olympic Sport: Front Squat Form Check (https://old.reddit.com/r/weightlifting/comments/1i2xo2r/front_squat_form_check/)
[20:25:17]
<Echo Archon> New post in Weightlifting: The Olympic Sport: Online coaching with feedback (https://old.reddit.com/r/weightlifting/comments/1i2x7zc/online_coaching_with_feedback/)
[21:06:05]
<Echo Archon> New post in Weightlifting: The Olympic Sport: 215kg backsquat (https://old.reddit.com/r/weightlifting/comments/1i2yzq7/215kg_backsquat/)
[23:08:32]
<Echo Archon> New post in Weightlifting: The Olympic Sport: I started taking creatine, but i see many people say that its too early to start at the age of 14 is this true? (https://old.reddit.com/r/weightlifting/comments/1i323jg/i_started_taking_creatine_but_i_see_many_people/)
[23:28:54]
<Echo Archon> New post in Weightlifting: The Olympic Sport: Women - lifting and birth control (https://old.reddit.com/r/weightlifting/comments/1i32i5x/women_lifting_and_birth_control/)