[00:19:10]
<Echo Archon> New post in Weightlifting: The Olympic Sport: Snatch 4x1 38kg (https://old.reddit.com/r/weightlifting/comments/1hve9f4/snatch_4x1_38kg/)
[01:20:13]
<Echo Archon> New post in Weightlifting: The Olympic Sport: How long do your workouts usually take? (https://old.reddit.com/r/weightlifting/comments/1hvfjc9/how_long_do_your_workouts_usually_take/)
[01:30:22]
<Echo Archon> New post in Weightlifting: The Olympic Sport: Crossfitter clean form check—need tips (https://old.reddit.com/r/weightlifting/comments/1hvfqeq/crossfitter_clean_form_checkneed_tips/)
[01:50:38]
<Echo Archon> New post in Weightlifting: The Olympic Sport: Please advise; should I shirt up or man up in this singlet? (https://old.reddit.com/r/weightlifting/comments/1hvg5pr/please_advise_should_i_shirt_up_or_man_up_in_this/)
[02:10:57]
<Echo Archon> New post in Weightlifting: The Olympic Sport: I finally found a way to set up dips to my preferred width without shoulder pain. Most gyms dip bars feel to wide for me and it hurts my shoulders. However, I want to make sure my grip width is not TOO NARROW here? Either my shoulder mobility or the close grip is making me not go down too low. (https://old.reddit.com/r/weightlifting/comments/1hvglj0/i_finally_found_a_way_to_set_up_dips_to_my/)
[02:41:33]
<Echo Archon> New post in Weightlifting: The Olympic Sport: The only good thing from today (https://old.reddit.com/r/weightlifting/comments/1hvh9tn/the_only_good_thing_from_today/)
[03:52:21]
<Echo Archon> New post in Weightlifting: The Olympic Sport: Hang power clean form check: bw 156lbs(71 kg) DL max: 275lbs(125kg) hang clean max 205lbs(93.1kg) (https://old.reddit.com/r/weightlifting/comments/1hve4lq/hang_power_clean_form_check_bw_156lbs71_kg_dl_max/)
[03:52:23]
<Echo Archon> New post in Weightlifting: The Olympic Sport: Clean pull form check (https://old.reddit.com/r/weightlifting/comments/1hviln8/clean_pull_form_check/)
[04:12:42]
<Echo Archon> New post in Weightlifting: The Olympic Sport: Back Squat PR - 136KG (https://old.reddit.com/r/weightlifting/comments/1hviwnk/back_squat_pr_136kg/)
[04:33:01]
<Echo Archon> New post in Weightlifting: The Olympic Sport: In 2024 I made 20/22 C&J in competition. (https://old.reddit.com/r/weightlifting/comments/1hvj8vw/in_2024_i_made_2022_cj_in_competition/)
[05:23:37]
<Echo Archon> New post in Weightlifting: The Olympic Sport: Fast 220kgx2 (https://old.reddit.com/r/weightlifting/comments/1hvk92a/fast_220kgx2/)
[06:54:43]
<Echo Archon> New post in Weightlifting: The Olympic Sport: PR DOUBLE 125kg (https://old.reddit.com/r/weightlifting/comments/1hvlo58/pr_double_125kg/)
[10:27:20]
<Echo Archon> New post in Weightlifting: The Olympic Sport: Snatch form(Dont have any weightlifting shoes, too broke to afford em tbh) (https://old.reddit.com/r/weightlifting/comments/1hvogsj/snatch_formdont_have_any_weightlifting_shoes_too/)
[10:37:28]
<Echo Archon> New post in Weightlifting: The Olympic Sport: 154kg front squat double (https://old.reddit.com/r/weightlifting/comments/1hvolba/154kg_front_squat_double/)
[12:29:10]
<Echo Archon> New post in International Weightlifting Federation: Asian Youth and Junior Champs: Iran, India and Vietnam look to future as world’s strongest weightlifting continent ends year on a high (https://iwf.sport/2024/12/28/asian-youth-and-junior-champs-iran-india-and-vietnam-look-to-future-as-worlds-strongest-weightlifting-continent-ends-year-on-a-high/)
[12:39:17]
<Echo Archon> New post in Weightlifting: The Olympic Sport: Asian Youths and Juniors: Iran on the way back, and yet more WRs for Asia despite absence of China and North Korea (https://old.reddit.com/r/weightlifting/comments/1hvqhu8/asian_youths_and_juniors_iran_on_the_way_back_and/)
[13:30:02]
<Echo Archon> New post in Weightlifting: The Olympic Sport: Busy day yesterday (https://old.reddit.com/r/weightlifting/comments/1hvreu7/busy_day_yesterday/)
[14:20:47]
<Echo Archon> New post in International Weightlifting Federation: Applications are open for the 2025-2028 IWF Refugee Team (https://iwf.sport/2025/01/07/applications-are-open-for-the-2025-2028-iwf-refugee-team/)
[15:13:31]
<Echo Archon> New post in Weightlifting: The Olympic Sport: Form advice on snatches (https://old.reddit.com/r/weightlifting/comments/1hvtgwn/form_advice_on_snatches/)
[15:43:53]
<Echo Archon> New post in Weightlifting: The Olympic Sport: I made a free plate calculator that minimizes plate changes between sets (https://old.reddit.com/r/weightlifting/comments/1hvu7ap/i_made_a_free_plate_calculator_that_minimizes/)
[16:34:41]
<Echo Archon> New post in Weightlifting: The Olympic Sport: Power+split with pause in catch. Are my elbows too high? (https://old.reddit.com/r/weightlifting/comments/1hvv9rl/powersplit_with_pause_in_catch_are_my_elbows_too/)
[16:55:00]
<Echo Archon> New post in Weightlifting: The Olympic Sport: 255kg back squat (https://old.reddit.com/r/weightlifting/comments/1hvvrny/255kg_back_squat/)
[18:36:36]
<Echo Archon> New post in Weightlifting: The Olympic Sport: For sale: Adidas Ironwork III size 11 US (https://old.reddit.com/r/weightlifting/comments/1hvy6sm/for_sale_adidas_ironwork_iii_size_11_us/)
[18:56:49]
<Echo Archon> New post in Weightlifting: The Olympic Sport: Looking to improve my snatch (https://old.reddit.com/r/weightlifting/comments/1hvyt9e/looking_to_improve_my_snatch/)
[19:27:10]
<Echo Archon> New post in Weightlifting: The Olympic Sport: Any advice for power clean? (https://old.reddit.com/r/weightlifting/comments/1hvzfvq/any_advice_for_power_clean/)
[19:27:12]
<Echo Archon> New post in Weightlifting: The Olympic Sport: 2024 Goal - BW Snatch (https://old.reddit.com/r/weightlifting/comments/1hvziiv/2024_goal_bw_snatch/)
[19:47:38]
<Echo Archon> New post in Weightlifting: The Olympic Sport: For sale: Nike Romaleos 2 size 10.5 US (https://old.reddit.com/r/weightlifting/comments/1hw0174/for_sale_nike_romaleos_2_size_105_us/)
[21:29:14]
<Echo Archon> New post in Weightlifting: The Olympic Sport: 170kg rack jerk (https://old.reddit.com/r/weightlifting/comments/1hw2ijo/170kg_rack_jerk/)
[22:50:27]
<Echo Archon> New post in Weightlifting: The Olympic Sport: Weightlifting first timer: need advice on form and programming (https://old.reddit.com/r/weightlifting/comments/1hw49yw/weightlifting_first_timer_need_advice_on_form_and/)
[23:00:39]
<Echo Archon> New post in Weightlifting: The Olympic Sport: Hang vs full snatch (https://old.reddit.com/r/weightlifting/comments/1hw4oeg/hang_vs_full_snatch/)
[23:00:41]
<Echo Archon> New post in Weightlifting: The Olympic Sport: Hang vs full snatch (https://old.reddit.com/r/weightlifting/comments/1hw4p79/hang_vs_full_snatch/)
[23:10:51]
<Echo Archon> New post in Weightlifting: The Olympic Sport: Hang vs full snatch (https://old.reddit.com/r/weightlifting/comments/1hw4xo8/hang_vs_full_snatch/)
[23:51:56]
<Echo Archon> New post in Weightlifting: The Olympic Sport: Pause Squat Programming (https://old.reddit.com/r/weightlifting/comments/1hw5rij/pause_squat_programming/)
[23:51:58]
<Echo Archon> New post in Weightlifting: The Olympic Sport: 70kg clean and jerk attempt 16 at 53kg bw (https://old.reddit.com/r/weightlifting/comments/1hw5uki/70kg_clean_and_jerk_attempt_16_at_53kg_bw/)