[01:05:25]
<Echo Archon> New post in Weightlifting: The Olympic Sport: Upper and lower back extension in the high bar squat (https://old.reddit.com/r/weightlifting/comments/1hok7t3/upper_and_lower_back_extension_in_the_high_bar/)
[02:16:28]
<Echo Archon> New post in Weightlifting: The Olympic Sport: Rdl, 200kg test (https://old.reddit.com/r/weightlifting/comments/1holjd2/rdl_200kg_test/)
[02:16:28]
<Echo Archon> New post in Weightlifting: The Olympic Sport: 110kg Snatch Double (https://old.reddit.com/r/weightlifting/comments/1holkx6/110kg_snatch_double/)
[02:26:44]
<Echo Archon> New post in Weightlifting: The Olympic Sport: The complete Christmas haul (https://old.reddit.com/r/weightlifting/comments/1holqz1/the_complete_christmas_haul/)
[02:26:46]
<Echo Archon> New post in Weightlifting: The Olympic Sport: The complete Christmas haul (https://old.reddit.com/r/weightlifting/comments/1holr4a/the_complete_christmas_haul/)
[02:26:49]
<Echo Archon> New post in Weightlifting: The Olympic Sport: losing power in the extension of the power snatch (https://old.reddit.com/r/weightlifting/comments/1holvgu/losing_power_in_the_extension_of_the_power_snatch/)
[02:47:04]
<Echo Archon> New post in Weightlifting: The Olympic Sport: WBCM leather belt (https://old.reddit.com/r/weightlifting/comments/1hom71q/wbcm_leather_belt/)
[02:47:06]
<Echo Archon> New post in Weightlifting: The Olympic Sport: TYR Carbon Lifters or Anta 2?? (https://old.reddit.com/r/weightlifting/comments/1hom8rp/tyr_carbon_lifters_or_anta_2/)
[03:58:04]
<Echo Archon> New post in Weightlifting: The Olympic Sport: 96kg Snatch Attempt, Warm-Ups, & Back Off set @ 105.6kg BW (https://old.reddit.com/r/weightlifting/comments/1honezz/96kg_snatch_attempt_warmups_back_off_set_1056kg_bw/)
[04:48:41]
<Echo Archon> New post in Weightlifting: The Olympic Sport: 102.3 kg cleans off “blocks” (https://old.reddit.com/r/weightlifting/comments/1hoj3rq/1023_kg_cleans_off_blocks/)
[07:10:25]
<Echo Archon> New post in Weightlifting: The Olympic Sport: PR snatch 65 & CJ 88 - 57 kg bw (https://old.reddit.com/r/weightlifting/comments/1hoqm1j/pr_snatch_65_cj_88_57_kg_bw/)
[07:20:35]
<Echo Archon> New post in Weightlifting: The Olympic Sport: Lifters with best drip? (https://old.reddit.com/r/weightlifting/comments/1hoqpiy/lifters_with_best_drip/)
[11:53:58]
<Echo Archon> New post in Weightlifting: The Olympic Sport: Help with squats in the morning (https://old.reddit.com/r/weightlifting/comments/1houi8h/help_with_squats_in_the_morning/)
[13:35:11]
<Echo Archon> New post in Weightlifting: The Olympic Sport: WL Leather Belts (WBCM, Gymreapers, etc.) (https://old.reddit.com/r/weightlifting/comments/1hovyvx/wl_leather_belts_wbcm_gymreapers_etc/)
[14:25:42]
<Echo Archon> New post in Weightlifting: The Olympic Sport: Snatch 183 kg World record by Karlos Nasar (https://old.reddit.com/r/weightlifting/comments/1hox0e3/snatch_183_kg_world_record_by_karlos_nasar/)
[16:27:03]
<Echo Archon> New post in International Weightlifting Federation: IWF President New Year’s Message (https://iwf.sport/2024/12/29/iwf-president-new-years-message/)
[16:47:15]
<Echo Archon> New post in Weightlifting: The Olympic Sport: I’m no gatekeeper and want everyone to feel their best! (https://old.reddit.com/r/weightlifting/comments/1hozuyz/im_no_gatekeeper_and_want_everyone_to_feel_their/)
[19:10:16]
<Echo Archon> New post in Weightlifting: The Olympic Sport: Is it normal to get really bad quad and glute cramps when squatting after a deload week? (https://old.reddit.com/r/weightlifting/comments/1hp310q/is_it_normal_to_get_really_bad_quad_and_glute/)
[19:50:46]
<Echo Archon> New post in Weightlifting: The Olympic Sport: Weightlifting Program + Health and Longevity (https://old.reddit.com/r/weightlifting/comments/1hp447f/weightlifting_program_health_and_longevity/)
[20:10:59]
<Echo Archon> New post in Weightlifting: The Olympic Sport: Struggling with the snatch catch what am I missing (https://old.reddit.com/r/weightlifting/comments/1hp4du8/struggling_with_the_snatch_catch_what_am_i_missing/)
[20:21:13]
<Echo Archon> New post in Weightlifting: The Olympic Sport: Pb to cap the year (https://old.reddit.com/r/weightlifting/comments/1hp4rjd/pb_to_cap_the_year/)
[20:41:29]
<Echo Archon> New post in Weightlifting: The Olympic Sport: Squat everyday? (https://old.reddit.com/r/weightlifting/comments/1hp54jf/squat_everyday/)
[21:11:57]
<Echo Archon> New post in Weightlifting: The Olympic Sport: Played around with the advice from my last post, and hit my 2024 goal of 115kg clean! (https://old.reddit.com/r/weightlifting/comments/1hp5v8l/played_around_with_the_advice_from_my_last_post/)
[22:12:48]
<Echo Archon> New post in Weightlifting: The Olympic Sport: Hang cleans bar path (https://old.reddit.com/r/weightlifting/comments/1hoyh4h/hang_cleans_bar_path/)
[22:12:48]
<Echo Archon> New post in Weightlifting: The Olympic Sport: How to fix my snatch? (https://old.reddit.com/r/weightlifting/comments/1hp6uxf/how_to_fix_my_snatch/)
[23:03:26]
<Echo Archon> New post in Weightlifting: The Olympic Sport: Anybody use these shoes? (https://old.reddit.com/r/weightlifting/comments/1hp8h08/anybody_use_these_shoes/)