[00:03:42]
<Echo Archon> New post in Weightlifting: The Olympic Sport: just some lifts from today (https://old.reddit.com/r/weightlifting/comments/1hjmizx/just_some_lifts_from_today/)
[01:36:06]
<Echo Archon> New post in Weightlifting: The Olympic Sport: 143kg Clean and Jerk @~75/76kg (https://old.reddit.com/r/weightlifting/comments/1hjo8k4/143kg_clean_and_jerk_7576kg/)
[01:36:06]
<Echo Archon> New post in Weightlifting: The Olympic Sport: 1987 Moomba Weightlifting International (https://old.reddit.com/r/weightlifting/comments/1hjo8zc/1987_moomba_weightlifting_international/)
[01:36:07]
<Echo Archon> New post in Weightlifting: The Olympic Sport: 157kg@84 (https://old.reddit.com/r/weightlifting/comments/1hjobjx/157kg84/)
[01:57:06]
<Echo Archon> New post in Weightlifting: The Olympic Sport: Clean and jerk first time (https://old.reddit.com/r/weightlifting/comments/1hjmqap/clean_and_jerk_first_time/)
[01:57:08]
<Echo Archon> New post in Weightlifting: The Olympic Sport: The real GOAT is Yurik Vardanyan (https://old.reddit.com/r/weightlifting/comments/1hjoj04/the_real_goat_is_yurik_vardanyan/)
[05:25:52]
<Echo Archon> New post in Weightlifting: The Olympic Sport: The Optimal Roasting to Coaching ratio (https://old.reddit.com/r/weightlifting/comments/1hjrx0w/the_optimal_roasting_to_coaching_ratio/)
[09:17:59]
<Echo Archon> New post in Weightlifting: The Olympic Sport: World Record in C&J - 242 kg by Ruslan Nurudinov (https://old.reddit.com/r/weightlifting/comments/1hjv0xq/world_record_in_cj_242_kg_by_ruslan_nurudinov/)
[10:26:44]
<Echo Archon> New post in Weightlifting: The Olympic Sport: 160kg Clean + 4 Front Squats (https://old.reddit.com/r/weightlifting/comments/1hjvsfi/160kg_clean_4_front_squats/)
[11:42:08]
<Echo Archon> New post in Weightlifting: The Olympic Sport: I want to incorporate oly lifts into my program. Do you have any suggestions or improvements? Maybe replace some exercices here with oly supplemental exercises or accesory lifts? Not sure whether this isnt too much, even tho I am used to high intensityhigh volume programs. (https://old.reddit.com/r/weightlifting/comments/1hjwvd9/i_want_to_incorporate_oly_lifts_into_my_program/)
[13:25:52]
<Echo Archon> New post in Weightlifting: The Olympic Sport: Weightlifting in your 90s.... it's good for you (https://old.reddit.com/r/weightlifting/comments/1hjyezi/weightlifting_in_your_90s_its_good_for_you/)
[18:58:26]
<Echo Archon> New post in Weightlifting: The Olympic Sport: Afraid of over external rotation during the snatch and injuring shoulder, what can i do to prevent this? (https://old.reddit.com/r/weightlifting/comments/1hk4war/afraid_of_over_external_rotation_during_the/)
[19:20:13]
<Echo Archon> New post in Weightlifting: The Olympic Sport: UK: Bethnal Green Weightlifting Club faces axe after almost 100 years (https://old.reddit.com/r/weightlifting/comments/1hk5ch1/uk_bethnal_green_weightlifting_club_faces_axe/)
[19:42:02]
<Echo Archon> New post in Weightlifting: The Olympic Sport: Need help getting more defined abs (https://old.reddit.com/r/weightlifting/comments/1hk5v4g/need_help_getting_more_defined_abs/)
[19:42:05]
<Echo Archon> New post in Weightlifting: The Olympic Sport: 151@84 (https://old.reddit.com/r/weightlifting/comments/1hk5vsf/15184/)
[20:37:28]
<Echo Archon> New post in Weightlifting: The Olympic Sport: 170kg squat triples (https://old.reddit.com/r/weightlifting/comments/1hk6x0n/170kg_squat_triples/)
[22:15:26]
<Echo Archon> New post in Weightlifting: The Olympic Sport: 143,5kg Clean (https://old.reddit.com/r/weightlifting/comments/1hk8u25/1435kg_clean/)
[22:27:04]
<Echo Archon> New post in Weightlifting: The Olympic Sport: DNT weightlifting - please share your experience (https://old.reddit.com/r/weightlifting/comments/1hjxbra/dnt_weightlifting_please_share_your_experience/)
[22:27:06]
<Echo Archon> New post in Weightlifting: The Olympic Sport: Rate mine and my friends power clean. Both self-taught ( me red , friend black) (https://old.reddit.com/r/weightlifting/comments/1hk268c/rate_mine_and_my_friends_power_clean_both/)