[00:17:45]
<Echo Archon> New post in Weightlifting: The Olympic Sport: Knees kill me first few warmup squats (https://old.reddit.com/r/weightlifting/comments/1hbghjs/knees_kill_me_first_few_warmup_squats/)
[00:17:46]
<Echo Archon> New post in Weightlifting: The Olympic Sport: Bahrain Day 5: Deng Wei's world record has gone to unstoppable North Korea, Rahmat is back (injured), and a good day for USA's Sophie Shaft (https://old.reddit.com/r/weightlifting/comments/1hbgi8p/bahrain_day_5_deng_weis_world_record_has_gone_to/)
[01:31:38]
<Echo Archon> New post in Weightlifting: The Olympic Sport: I am uncertain if these are safe on the spine or not because of contradicting advice I have heard about. I don't have pain when I do them however, I admit I have a sore back the day or day after I do these. I do these for the abs. I am not sure if I should continue these or not or just do crunches (https://old.reddit.com/r/weightlifting/comments/1hbhdsb/i_am_uncertain_if_these_are_safe_on_the_spine_or/)
[01:31:49]
<Echo Archon> New post in Weightlifting: The Olympic Sport: How can I become more stable on overhead squats? (https://old.reddit.com/r/weightlifting/comments/1hbhts4/how_can_i_become_more_stable_on_overhead_squats/)
[01:31:49]
<Echo Archon> New post in Weightlifting: The Olympic Sport: Garage Strength W2D2 (https://old.reddit.com/r/weightlifting/comments/1hbh4kp/garage_strength_w2d2/)
[02:05:57]
<Echo Archon> New post in Weightlifting: The Olympic Sport: North Korean Shoes (https://old.reddit.com/r/weightlifting/comments/1hbil3o/north_korean_shoes/)
[02:27:29]
<Echo Archon> New post in Weightlifting: The Olympic Sport: Help with squat form (long femurs) (https://old.reddit.com/r/weightlifting/comments/1hbizdf/help_with_squat_form_long_femurs/)
[03:18:09]
<Echo Archon> New post in Weightlifting: The Olympic Sport: Clean is feeling horrible (https://old.reddit.com/r/weightlifting/comments/1hbk2kt/clean_is_feeling_horrible/)
[03:32:40]
<Echo Archon> New post in Weightlifting: The Olympic Sport: Saved Sn. Pull + Hang Sn complex @115.9 kgs (PR!!) (https://old.reddit.com/r/weightlifting/comments/1hbkb6l/saved_sn_pull_hang_sn_complex_1159_kgs_pr/)
[04:09:14]
<Echo Archon> New post in Weightlifting: The Olympic Sport: 79.5kg snatch (https://old.reddit.com/r/weightlifting/comments/1hbkwh3/795kg_snatch/)
[04:38:57]
<Echo Archon> New post in Weightlifting: The Olympic Sport: Rory Van Ulft's custom/re-soled Onitsuka Tiger Mexico 66s (https://old.reddit.com/r/weightlifting/comments/1hbljxh/rory_van_ulfts_customresoled_onitsuka_tiger/)
[04:59:48]
<Echo Archon> New post in Weightlifting: The Olympic Sport: [flat press assistance exercise] I have had a habit of using a towel so that my elbows don't go too low below the press for years, thinking I was protecting my shoulders. Is this bad to use a towel? The towel gets smushed up when I press, so not sure its a big deal or not. should I remove towel? (https://old.reddit.com/r/weightlifting/comments/1hblwn5/flat_press_assistance_exercise_i_have_had_a_habit/)
[08:12:05]
<Echo Archon> New post in Weightlifting: The Olympic Sport: [WTS] Virus Elevate V2 Singlets, Men's XL. 40$ Shipped (Camo, Like New) & $60 Shipped (Black, New) (https://old.reddit.com/r/weightlifting/comments/1hbollc/wts_virus_elevate_v2_singlets_mens_xl_40_shipped/)
[09:54:05]
<Echo Archon> New post in Weightlifting: The Olympic Sport: Worlds 2024, Day 5 (https://old.reddit.com/r/weightlifting/comments/1hbpylw/worlds_2024_day_5/)
[09:54:05]
<Echo Archon> New post in International Weightlifting Federation: Bahrain, Day 5: Photo Gallery (https://iwf.sport/2024/12/11/bahrain-day-5-photo-gallery/)
[12:47:43]
<Echo Archon> New post in Weightlifting: The Olympic Sport: About Karlos Nasar today (https://old.reddit.com/r/weightlifting/comments/1hbsg9y/about_karlos_nasar_today/)
[12:47:44]
<Echo Archon> New post in Weightlifting: The Olympic Sport: What will they hit??? (https://old.reddit.com/r/weightlifting/comments/1hbsm1t/what_will_they_hit/)
[15:59:29]
<Echo Archon> New post in Weightlifting: The Olympic Sport: Snatch Practice (https://old.reddit.com/r/weightlifting/comments/1hbwhu7/snatch_practice/)
[15:59:29]
<Echo Archon> New post in Weightlifting: The Olympic Sport: 86.3 kg (4.5 kg pr) (https://old.reddit.com/r/weightlifting/comments/1hbwkt3/863_kg_45_kg_pr/)
[18:35:21]
<Echo Archon> New post in Weightlifting: The Olympic Sport: Clean form 153 kg (https://old.reddit.com/r/weightlifting/comments/1hc05cu/clean_form_153_kg/)
[18:41:08]
<Echo Archon> New post in Weightlifting: The Olympic Sport: Karlos Nasar 183kg Junior and Senior WR (https://old.reddit.com/r/weightlifting/comments/1hc0gnj/karlos_nasar_183kg_junior_and_senior_wr/)
[19:31:30]
<Echo Archon> New post in Weightlifting: The Olympic Sport: Luxiaojun.eu for US orders? (https://old.reddit.com/r/weightlifting/comments/1hc1rmf/luxiaojuneu_for_us_orders/)
[19:41:37]
<Echo Archon> New post in Weightlifting: The Olympic Sport: When Will AO1 Fill Up? (https://old.reddit.com/r/weightlifting/comments/1hc1y9s/when_will_ao1_fill_up/)
[19:41:39]
<Echo Archon> New post in Weightlifting: The Olympic Sport: 115kg snatch singles 3x1 (https://old.reddit.com/r/weightlifting/comments/1hc200o/115kg_snatch_singles_3x1/)
[20:12:07]
<Echo Archon> New post in Weightlifting: The Olympic Sport: Shoes fit (https://old.reddit.com/r/weightlifting/comments/1hc2pff/shoes_fit/)
[21:02:53]
<Echo Archon> New post in Weightlifting: The Olympic Sport: Full body workout (https://old.reddit.com/r/weightlifting/comments/1hc3tml/full_body_workout/)
[21:13:03]
<Echo Archon> New post in International Weightlifting Federation: Bahrain, Day 6: Olivia Reeves and Karlos Nasar add world titles to Olympic gold on day of drama (https://iwf.sport/2024/12/11/bahrain-day-6-olivia-reeves-and-karlos-nasar-add-world-titles-to-olympic-gold-on-day-of-drama/)
[21:23:10]
<Echo Archon> New post in Weightlifting: The Olympic Sport: Karlos Nasar (2 WRs) and Olivia Reeves make it the best day yet in Bahrain (https://old.reddit.com/r/weightlifting/comments/1hc4coj/karlos_nasar_2_wrs_and_olivia_reeves_make_it_the/)
[21:43:26]
<Echo Archon> New post in Weightlifting: The Olympic Sport: Worlds 2024, Day 6 (https://old.reddit.com/r/weightlifting/comments/1hc4wss/worlds_2024_day_6/)
[22:44:11]
<Echo Archon> New post in Weightlifting: The Olympic Sport: PROVISIONAL suspension for Shania Bedward (CAN) - Source ITA (https://old.reddit.com/r/weightlifting/comments/1hc69xf/provisional_suspension_for_shania_bedward_can/)
[23:14:31]
<Echo Archon> New post in Weightlifting: The Olympic Sport: Meet Report - USA Masters 2024 Howard Cohen American Championships (https://old.reddit.com/r/weightlifting/comments/1hc6zor/meet_report_usa_masters_2024_howard_cohen/)