[00:07:26]
<Echo Archon> New post in Weightlifting: The Olympic Sport: John BroZ (https://old.reddit.com/r/weightlifting/comments/1gjtals/john_broz/)
[00:07:26]
<Echo Archon> New post in Weightlifting: The Olympic Sport: 90 snatch PR (https://old.reddit.com/r/weightlifting/comments/1gjtemu/90_snatch_pr/)
[00:17:39]
<Echo Archon> New post in Weightlifting: The Olympic Sport: RTA squat program (https://old.reddit.com/r/weightlifting/comments/1gjh48d/rta_squat_program/)
[00:17:41]
<Echo Archon> New post in Weightlifting: The Olympic Sport: Offloading plenty of og wling shoes (https://old.reddit.com/r/weightlifting/comments/1gjpysm/offloading_plenty_of_og_wling_shoes/)
[00:17:44]
<Echo Archon> New post in Weightlifting: The Olympic Sport: 76kg for double @ 80kg (current PR 85kg) (https://old.reddit.com/r/weightlifting/comments/1gjrpk8/76kg_for_double_80kg_current_pr_85kg/)
[01:49:44]
<Echo Archon> New post in Weightlifting: The Olympic Sport: Snatch double (https://old.reddit.com/r/weightlifting/comments/1gjvjjt/snatch_double/)
[01:59:55]
<Echo Archon> New post in Weightlifting: The Olympic Sport: Snatch doubles (https://old.reddit.com/r/weightlifting/comments/1gjvlvt/snatch_doubles/)
[01:59:57]
<Echo Archon> New post in Weightlifting: The Olympic Sport: First Session as a 45 year old. Triple snatches at 77.5% (https://old.reddit.com/r/weightlifting/comments/1gjvmfx/first_session_as_a_45_year_old_triple_snatches_at/)
[02:10:13]
<Echo Archon> New post in Weightlifting: The Olympic Sport: Selling weightlifting shoes (https://old.reddit.com/r/weightlifting/comments/1gjuw5m/selling_weightlifting_shoes/)
[02:40:51]
<Echo Archon> New post in Weightlifting: The Olympic Sport: 190kg (+10kg PR) Back Squat @ 101.4kg BW (https://old.reddit.com/r/weightlifting/comments/1gjwgd0/190kg_10kg_pr_back_squat_1014kg_bw/)
[02:40:54]
<Echo Archon> New post in Weightlifting: The Olympic Sport: Form Critique + Hang Power Cleans vs. Power Cleans from the Floor for Vertical Jump Training? (https://old.reddit.com/r/weightlifting/comments/1gjwkl0/form_critique_hang_power_cleans_vs_power_cleans/)
[04:12:36]
<Echo Archon> New post in Weightlifting: The Olympic Sport: Front squat PR +4kg (https://old.reddit.com/r/weightlifting/comments/1gjy5t3/front_squat_pr_4kg/)
[07:25:53]
<Echo Archon> New post in Weightlifting: The Olympic Sport: How strong do people get only lifting 3 or 4 days per week? (https://old.reddit.com/r/weightlifting/comments/1gk1719/how_strong_do_people_get_only_lifting_3_or_4_days/)
[09:48:23]
<Echo Archon> New post in Weightlifting: The Olympic Sport: i tried using stretch reflex here (https://old.reddit.com/r/weightlifting/comments/1gk33pn/i_tried_using_stretch_reflex_here/)
[10:18:58]
<Echo Archon> New post in Weightlifting: The Olympic Sport: 190kg back squat @ 80kg. (https://old.reddit.com/r/weightlifting/comments/1gk3iii/190kg_back_squat_80kg/)
[12:41:29]
<Echo Archon> New post in Weightlifting: The Olympic Sport: 143kg x13 No No Squat , need help on pacing (https://old.reddit.com/r/weightlifting/comments/1gk5p00/143kg_x13_no_no_squat_need_help_on_pacing/)
[14:14:44]
<Echo Archon> New post in International Weightlifting Federation: National Federations’ news: Presidents re-elected in Finland, New Zealand and Türkiye! (https://iwf.sport/2024/11/05/national-federations-news-presidents-re-elected-in-finland-new-zealand-and-turkiye/)
[14:45:19]
<Echo Archon> New post in Weightlifting: The Olympic Sport: How the technique on my power snatches? (https://old.reddit.com/r/weightlifting/comments/1gk84wl/how_the_technique_on_my_power_snatches/)
[14:55:31]
<Echo Archon> New post in Weightlifting: The Olympic Sport: Clarence Kennedy squat program (https://old.reddit.com/r/weightlifting/comments/1gk2wcx/clarence_kennedy_squat_program/)
[15:26:03]
<Echo Archon> New post in Weightlifting: The Olympic Sport: W1D1 Dozer Squat + Lifts (https://old.reddit.com/r/weightlifting/comments/1gk96bn/w1d1_dozer_squat_lifts/)
[15:36:18]
<Echo Archon> New post in Weightlifting: The Olympic Sport: Finally back to some decent total. Snatch 80 (front, side) C&J 95 a bit pressy (https://old.reddit.com/r/weightlifting/comments/1gk9buj/finally_back_to_some_decent_total_snatch_80_front/)
[16:06:54]
<Echo Archon> New post in Weightlifting: The Olympic Sport: 170kg back squat pr (https://old.reddit.com/r/weightlifting/comments/1gka3kp/170kg_back_squat_pr/)
[17:28:25]
<Echo Archon> New post in Weightlifting: The Olympic Sport: C&J technique advice (https://old.reddit.com/r/weightlifting/comments/1gkbwzg/cj_technique_advice/)
[19:31:00]
<Echo Archon> New post in Weightlifting: The Olympic Sport: How to integrate sprinting routine into weightlifting? (https://old.reddit.com/r/weightlifting/comments/1gkewzz/how_to_integrate_sprinting_routine_into/)
[19:31:00]
<Echo Archon> New post in Weightlifting: The Olympic Sport: Supplement suggestions (https://old.reddit.com/r/weightlifting/comments/1gkf1bl/supplement_suggestions/)
[19:41:09]
<Echo Archon> New post in Weightlifting: The Olympic Sport: 105kg powers (https://old.reddit.com/r/weightlifting/comments/1gkf6fm/105kg_powers/)
[19:41:14]
<Echo Archon> New post in Weightlifting: The Olympic Sport: Return From Quad injury (https://old.reddit.com/r/weightlifting/comments/1gkf6mo/return_from_quad_injury/)
[21:23:19]
<Echo Archon> New post in Weightlifting: The Olympic Sport: Long limb back squats x10 (https://old.reddit.com/r/weightlifting/comments/1gkhj8q/long_limb_back_squats_x10/)
[22:45:21]
<Echo Archon> New post in Weightlifting: The Olympic Sport: Training days (https://old.reddit.com/r/weightlifting/comments/1gkjez9/training_days/)
[22:56:25]
<Echo Archon> New post in Weightlifting: The Olympic Sport: To miss or not to miss lifts while training (https://old.reddit.com/r/weightlifting/comments/1gkjpb4/to_miss_or_not_to_miss_lifts_while_training/)
[23:16:01]
<Echo Archon> New post in Weightlifting: The Olympic Sport: Crumbling Shoes (https://old.reddit.com/r/weightlifting/comments/1gkc6b7/crumbling_shoes/)
[23:48:57]
<Echo Archon> New post in Weightlifting: The Olympic Sport: 110 clean pr (https://old.reddit.com/r/weightlifting/comments/1gkl02s/110_clean_pr/)