[02:00:34]
<Echo Archon> New post in Weightlifting: The Olympic Sport: Is 2 days a week enough for body recomp? (https://old.reddit.com/r/weightlifting/comments/1garmsv/is_2_days_a_week_enough_for_body_recomp/)
[07:16:59]
<Echo Archon> New post in Weightlifting: The Olympic Sport: Realistic strength increases on front squats (https://old.reddit.com/r/weightlifting/comments/1gawt6c/realistic_strength_increases_on_front_squats/)
[09:00:17]
<Echo Archon> New post in Weightlifting: The Olympic Sport: Tian Tao 2x300 (?) kg front squat (https://old.reddit.com/r/weightlifting/comments/1gay4iv/tian_tao_2x300_kg_front_squat/)
[09:30:54]
<Echo Archon> New post in International Weightlifting Federation: Weightlifting continues to shine at the 2026 Commonwealth Games in Glasgow (https://iwf.sport/2024/10/24/weightlifting-continues-to-shine-at-the-2026-commonwealth-games-in-glasgow/)
[10:01:25]
<Echo Archon> New post in Weightlifting: The Olympic Sport: Feeling quite sore and fatigued, should I train twice a day? (https://old.reddit.com/r/weightlifting/comments/1gayytj/feeling_quite_sore_and_fatigued_should_i_train/)
[15:07:47]
<Echo Archon> New post in Weightlifting: The Olympic Sport: 184kg front squat (https://old.reddit.com/r/weightlifting/comments/1gb4sa7/184kg_front_squat/)
[15:17:56]
<Echo Archon> New post in Weightlifting: The Olympic Sport: Post 11 month hiatus back to heavy weight in 5 months (https://old.reddit.com/r/weightlifting/comments/1gb4w4d/post_11_month_hiatus_back_to_heavy_weight_in_5/)
[15:59:00]
<Echo Archon> New post in Weightlifting: The Olympic Sport: Strength Accessories (https://old.reddit.com/r/weightlifting/comments/1gb6192/strength_accessories/)
[16:50:10]
<Echo Archon> New post in Weightlifting: The Olympic Sport: Do you knee wraps really stretch the ligaments of the knee? (https://old.reddit.com/r/weightlifting/comments/1gb75a4/do_you_knee_wraps_really_stretch_the_ligaments_of/)
[18:42:40]
<Echo Archon> New post in Weightlifting: The Olympic Sport: Building up legs esp quads (https://old.reddit.com/r/weightlifting/comments/1gb9vey/building_up_legs_esp_quads/)
[19:33:29]
<Echo Archon> New post in Weightlifting: The Olympic Sport: Elbows up or down in the jerk? (https://old.reddit.com/r/weightlifting/comments/1gbb0gg/elbows_up_or_down_in_the_jerk/)
[21:26:02]
<Echo Archon> New post in Weightlifting: The Olympic Sport: Pre-Comp 138kg Tune-Up (https://old.reddit.com/r/weightlifting/comments/1gbdqwr/precomp_138kg_tuneup/)
[21:56:33]
<Echo Archon> New post in Weightlifting: The Olympic Sport: something feels wrong with my snatch (https://old.reddit.com/r/weightlifting/comments/1gazza0/something_feels_wrong_with_my_snatch/)
[21:56:35]
<Echo Archon> New post in Weightlifting: The Olympic Sport: 100 snatch (https://old.reddit.com/r/weightlifting/comments/1gb3rqs/100_snatch/)
[22:16:58]
<Echo Archon> New post in Weightlifting: The Olympic Sport: 95kg Snatch (https://old.reddit.com/r/weightlifting/comments/1gbewws/95kg_snatch/)
[22:27:23]
<Echo Archon> New post in Weightlifting: The Olympic Sport: Help for Clean & jerk technique (https://old.reddit.com/r/weightlifting/comments/1gbf0we/help_for_clean_jerk_technique/)
[22:58:22]
<Echo Archon> New post in Weightlifting: The Olympic Sport: Box snatches might be my favorite variation! (https://old.reddit.com/r/weightlifting/comments/1gbftnk/box_snatches_might_be_my_favorite_variation/)
[23:59:29]
<Echo Archon> New post in Weightlifting: The Olympic Sport: Many asked for my mobility routine, here’s Part 1 (https://old.reddit.com/r/weightlifting/comments/1gbh0bj/many_asked_for_my_mobility_routine_heres_part_1/)
[23:59:34]
<Echo Archon> New post in Weightlifting: The Olympic Sport: Anybody ever use stability straps (https://old.reddit.com/r/weightlifting/comments/1gbh23n/anybody_ever_use_stability_straps/)