[01:51:42]
<Echo Archon> New post in Weightlifting: The Olympic Sport: September Training Recap | The COMEBACK (https://old.reddit.com/r/weightlifting/comments/1g2tq46/september_training_recap_the_comeback/)
[01:52:44]
<Echo Archon> New post in Weightlifting: The Olympic Sport: Better 120kg c&j (https://old.reddit.com/r/weightlifting/comments/1g2ug0a/better_120kg_cj/)
[02:11:28]
<Echo Archon> New post in Weightlifting: The Olympic Sport: Deficit Clean Grip RDL (https://old.reddit.com/r/weightlifting/comments/1g2w079/deficit_clean_grip_rdl/)
[02:11:54]
<Echo Archon> New post in Weightlifting: The Olympic Sport: Back squat help (https://old.reddit.com/r/weightlifting/comments/1g2wv0u/back_squat_help/)
[02:11:57]
<Echo Archon> New post in Weightlifting: The Olympic Sport: Team China Session | Training Hall of World Cup 2024 (https://old.reddit.com/r/weightlifting/comments/1g2wyy5/team_china_session_training_hall_of_world_cup_2024/)
[02:11:57]
<Echo Archon> New post in Weightlifting: The Olympic Sport: Differences in bar tolerances (https://old.reddit.com/r/weightlifting/comments/1g2x8fe/differences_in_bar_tolerances/)
[02:12:09]
<Echo Archon> New post in Weightlifting: The Olympic Sport: Pause snatch doubles @60kg (https://old.reddit.com/r/weightlifting/comments/1g2xdmz/pause_snatch_doubles_60kg/)
[02:12:51]
<Echo Archon> New post in Weightlifting: The Olympic Sport: In what do you carry your chalk? (https://old.reddit.com/r/weightlifting/comments/1g2y6x4/in_what_do_you_carry_your_chalk/)
[02:12:51]
<Echo Archon> New post in Weightlifting: The Olympic Sport: Fully recovered from injury (https://old.reddit.com/r/weightlifting/comments/1g2y81z/fully_recovered_from_injury/)
[02:13:56]
<Echo Archon> New post in Weightlifting: The Olympic Sport: shoulder lockout in jerk (https://old.reddit.com/r/weightlifting/comments/1g2zooh/shoulder_lockout_in_jerk/)
[02:14:18]
<Echo Archon> New post in Weightlifting: The Olympic Sport: 85kg Snatch Complex (https://old.reddit.com/r/weightlifting/comments/1g303nc/85kg_snatch_complex/)
[02:14:23]
<Echo Archon> New post in Weightlifting: The Olympic Sport: Lower back pain after Squatting when shifting pelvis (https://old.reddit.com/r/weightlifting/comments/1g30mjl/lower_back_pain_after_squatting_when_shifting/)
[02:14:39]
<Echo Archon> New post in Weightlifting: The Olympic Sport: when to where knee sleves (https://old.reddit.com/r/weightlifting/comments/1g30kvd/when_to_where_knee_sleves/)
[02:14:39]
<Echo Archon> New post in Weightlifting: The Olympic Sport: First 100kg clean (https://old.reddit.com/r/weightlifting/comments/1g2u6et/first_100kg_clean/)
[02:16:07]
<Echo Archon> New post in Weightlifting: The Olympic Sport: Feels like I am so close yet so far on a 100kg back squat. This is 90kg and I attempted 95kg later but failed. Finding it disheartening even though I can do multiple reps at 80kg? (https://old.reddit.com/r/weightlifting/comments/1g31o5c/feels_like_i_am_so_close_yet_so_far_on_a_100kg/)
[02:16:22]
<Echo Archon> New post in Weightlifting: The Olympic Sport: Jumpers knee (https://old.reddit.com/r/weightlifting/comments/1g31xpe/jumpers_knee/)
[02:16:53]
<Echo Archon> New post in Weightlifting: The Olympic Sport: 107kg CJ PR @ 62.11 bw (https://old.reddit.com/r/weightlifting/comments/1g328y9/107kg_cj_pr_6211_bw/)
[02:23:12]
<Echo Archon> New post in Weightlifting: The Olympic Sport: Donny Shankle’s recent lift (https://old.reddit.com/r/weightlifting/comments/1g37lqj/donny_shankles_recent_lift/)
[02:27:32]
<Echo Archon> New post in Weightlifting: The Olympic Sport: Form check (https://old.reddit.com/r/weightlifting/comments/1g3a8g1/form_check/)
[02:28:06]
<Echo Archon> New post in Weightlifting: The Olympic Sport: Form check first time (https://old.reddit.com/r/weightlifting/comments/1g3ajc4/form_check_first_time/)
[02:29:51]
<Echo Archon> New post in Weightlifting: The Olympic Sport: 135kgs Snatch @ 83 BW 20 Years old (https://old.reddit.com/r/weightlifting/comments/1g2u4kr/135kgs_snatch_83_bw_20_years_old/)
[02:32:34]
<Echo Archon> New post in Weightlifting: The Olympic Sport: 140kg power clean. Keep telling you speed kills in these games (https://old.reddit.com/r/weightlifting/comments/1g3c7k7/140kg_power_clean_keep_telling_you_speed_kills_in/)
[02:32:58]
<Echo Archon> New post in Weightlifting: The Olympic Sport: First time attempting a 100kg. (https://old.reddit.com/r/weightlifting/comments/1g3cf7o/first_time_attempting_a_100kg/)
[02:45:53]
<Echo Archon> New post in Weightlifting: The Olympic Sport: 159 beltless pause (https://old.reddit.com/r/weightlifting/comments/1g7a2fy/159_beltless_pause/)
[02:45:53]
<Echo Archon> New post in Weightlifting: The Olympic Sport: Biggest grind out rep of my life (150kg paused squat) (https://old.reddit.com/r/weightlifting/comments/1g79gtp/biggest_grind_out_rep_of_my_life_150kg_paused/)
[02:45:53]
<Echo Archon> New post in Weightlifting: The Olympic Sport: (Mod Approved) If You Are Looking For Remote Programming and Coaching, I have recently left the gym I was a coach/trainer at and have started my own coaching business (https://old.reddit.com/r/weightlifting/comments/1g61vrk/mod_approved_if_you_are_looking_for_remote/)
[02:45:54]
<Echo Archon> New post in Weightlifting: The Olympic Sport: I need help going to the IWF World championships (Ranked #1 in class) Commonwealth Champion, 3x National champion Shania Bedward (https://old.reddit.com/r/weightlifting/comments/1g7hrtb/i_need_help_going_to_the_iwf_world_championships/)
[02:45:54]
<Echo Archon> New post in Weightlifting: The Olympic Sport: Front squat (https://old.reddit.com/r/weightlifting/comments/1g7nak8/front_squat/)
[02:45:54]
<Echo Archon> New post in Weightlifting: The Olympic Sport: 140kg C&J @69kg BW (https://old.reddit.com/r/weightlifting/comments/1g7m2k2/140kg_cj_69kg_bw/)
[02:45:54]
<Echo Archon> New post in Weightlifting: The Olympic Sport: 100kg and some powers (https://old.reddit.com/r/weightlifting/comments/1g7lzq6/100kg_and_some_powers/)
[02:45:54]
<Echo Archon> New post in Weightlifting: The Olympic Sport: Why did I miss this snatch? (https://old.reddit.com/r/weightlifting/comments/1g7japk/why_did_i_miss_this_snatch/)
[02:45:54]
<Echo Archon> New post in Weightlifting: The Olympic Sport: 184kg tandem clean (https://old.reddit.com/r/weightlifting/comments/1g7eafr/184kg_tandem_clean/)
[02:45:54]
<Echo Archon> New post in Weightlifting: The Olympic Sport: Sika Strength RTA W4D2 (https://old.reddit.com/r/weightlifting/comments/1g7mdl1/sika_strength_rta_w4d2/)
[02:45:54]
<Echo Archon> New post in Weightlifting: The Olympic Sport: 136 cj (https://old.reddit.com/r/weightlifting/comments/1g7p7e4/136_cj/)
[02:45:54]
<Echo Archon> New post in Weightlifting: The Olympic Sport: 107sn (https://old.reddit.com/r/weightlifting/comments/1g7p8g4/107sn/)
[02:45:54]
<Echo Archon> New post in Weightlifting: The Olympic Sport: 197kg Meet Total @ 98kg BW (https://old.reddit.com/r/weightlifting/comments/1g7n8sf/197kg_meet_total_98kg_bw/)
[02:45:54]
<Echo Archon> New post in Weightlifting: The Olympic Sport: 71 snatch (https://old.reddit.com/r/weightlifting/comments/1g7n070/71_snatch/)
[02:45:55]
<Echo Archon> New post in Weightlifting: The Olympic Sport: 240kg Dead Lift (https://old.reddit.com/r/weightlifting/comments/1g7tmk2/240kg_dead_lift/)
[02:45:55]
<Echo Archon> New post in Weightlifting: The Olympic Sport: Best way to repair velcros on Rom4 (https://old.reddit.com/r/weightlifting/comments/1g7yjaq/best_way_to_repair_velcros_on_rom4/)
[02:45:55]
<Echo Archon> New post in Weightlifting: The Olympic Sport: The TYRFORCE Elite Carbon Lifters have arrived (https://old.reddit.com/r/weightlifting/comments/1g7qxzv/the_tyrforce_elite_carbon_lifters_have_arrived/)
[02:45:55]
<Echo Archon> New post in Weightlifting: The Olympic Sport: Rom 2 outsole slippery? (https://old.reddit.com/r/weightlifting/comments/1g84mgb/rom_2_outsole_slippery/)
[02:45:55]
<Echo Archon> New post in Weightlifting: The Olympic Sport: A real 4 hundo 182kg (https://old.reddit.com/r/weightlifting/comments/1g85aw1/a_real_4_hundo_182kg/)
[02:45:55]
<Echo Archon> New post in Weightlifting: The Olympic Sport: To be able to clean 100kgs how much should your front squat be? (https://old.reddit.com/r/weightlifting/comments/1g7wfaa/to_be_able_to_clean_100kgs_how_much_should_your/)
[02:45:55]
<Echo Archon> New post in Weightlifting: The Olympic Sport: Zombie squat (https://old.reddit.com/r/weightlifting/comments/1g828ol/zombie_squat/)
[02:45:55]
<Echo Archon> New post in Weightlifting: The Olympic Sport: My ASICS got stolen.. I need new shoes and look for recommendations (https://old.reddit.com/r/weightlifting/comments/1g7vbx7/my_asics_got_stolen_i_need_new_shoes_and_look_for/)
[02:45:56]
<Echo Archon> New post in Weightlifting: The Olympic Sport: best squat program to run for a few months (https://old.reddit.com/r/weightlifting/comments/1g8a8mu/best_squat_program_to_run_for_a_few_months/)
[02:46:37]
<Echo Archon> New post in International Weightlifting Federation: A perfect ‘gift’ for the World Weightlifting Day: the first-ever Weightlifting Museum in the world opens in China (https://iwf.sport/2024/10/17/a-perfect-gift-for-the-world-weightlifting-day-the-first-ever-weightlifting-museum-in-the-world-opens-in-china/)
[02:46:37]
<Echo Archon> New post in International Weightlifting Federation: Antonio Conflitti elected to Moldova’s NOC Executive Board: a premiere for weightlifting in the country! (https://iwf.sport/2024/10/19/antonio-conflitti-elected-to-moldovas-noc-executive-board-a-premiere-for-weightlifting-in-the-country/)
[02:46:37]
<Echo Archon> New post in International Weightlifting Federation: Alberto Miglietta succeeds Antonio Urso at the helm of the Italian Federation (https://iwf.sport/2024/10/15/alberto-miglietta-succeeds-antonio-urso-at-the-helm-of-the-italian-federation/)
[02:46:37]
<Echo Archon> New post in International Weightlifting Federation: IWF President praises global weightlifting family on World Weightlifting Day (https://iwf.sport/2024/10/16/iwf-president-praises-global-weightlifting-family-on-world-weightlifting-day/)
[02:46:52]
<Echo Archon> New post in Weightlifting: The Olympic Sport: Follow up from my 115 kg C&J (https://old.reddit.com/r/weightlifting/comments/1g7jsxi/follow_up_from_my_115_kg_cj/)
[02:49:05]
<Echo Archon> New post in Weightlifting: The Olympic Sport: Finger injury after back day? (https://old.reddit.com/r/weightlifting/comments/1g8c4np/finger_injury_after_back_day/)
[02:53:20]
<Echo Archon> New post in Weightlifting: The Olympic Sport: Current jerk max (https://old.reddit.com/r/weightlifting/comments/1g8d265/current_jerk_max/)
[03:01:05]
<Echo Archon> New post in Weightlifting: The Olympic Sport: Squat 250, could I hit 272 soon? (https://old.reddit.com/r/weightlifting/comments/1g8flwf/squat_250_could_i_hit_272_soon/)
[04:18:38]
<Echo Archon> New post in Weightlifting: The Olympic Sport: Can I gain muscle/strength using the same weight but increasing reps gradually? (https://old.reddit.com/r/weightlifting/comments/1g8hapn/can_i_gain_musclestrength_using_the_same_weight/)
[05:19:48]
<Echo Archon> New post in Weightlifting: The Olympic Sport: Sunday Funday powers (https://old.reddit.com/r/weightlifting/comments/1g8i7md/sunday_funday_powers/)
[06:20:55]
<Echo Archon> New post in Weightlifting: The Olympic Sport: Do you find people forget/don't know the bar weighs 20kg? (https://old.reddit.com/r/weightlifting/comments/1g8j3gv/do_you_find_people_forgetdont_know_the_bar_weighs/)
[08:02:41]
<Echo Archon> New post in Weightlifting: The Olympic Sport: Can you hang a bearing bar vertically for storage? (https://old.reddit.com/r/weightlifting/comments/1g8kfm3/can_you_hang_a_bearing_bar_vertically_for_storage/)
[08:55:42]
<Echo Archon> New post in Weightlifting: The Olympic Sport: 110kg hang snatch double (https://old.reddit.com/r/weightlifting/comments/1g8l3cm/110kg_hang_snatch_double/)
[09:16:31]
<Echo Archon> New post in Weightlifting: The Olympic Sport: My SNATCH + OHS (https://old.reddit.com/r/weightlifting/comments/1g8le3h/my_snatch_ohs/)
[11:20:07]
<Echo Archon> New post in Weightlifting: The Olympic Sport: Front squat form check (https://old.reddit.com/r/weightlifting/comments/1g8n3bn/front_squat_form_check/)
[11:51:04]
<Echo Archon> New post in Weightlifting: The Olympic Sport: [Advice] Knees popping on every up stroke. (https://old.reddit.com/r/weightlifting/comments/1g8no9j/advice_knees_popping_on_every_up_stroke/)
[13:02:23]
<Echo Archon> New post in Weightlifting: The Olympic Sport: Snatch 4 months into the sport (https://old.reddit.com/r/weightlifting/comments/1g8p2bh/snatch_4_months_into_the_sport/)
[13:34:06]
<Echo Archon> New post in Weightlifting: The Olympic Sport: Leaning forward help (https://old.reddit.com/r/weightlifting/comments/1g8pl8s/leaning_forward_help/)
[14:04:45]
<Echo Archon> New post in Weightlifting: The Olympic Sport: [Form Check] S 40kg CJ 75kg (https://old.reddit.com/r/weightlifting/comments/1g8qclv/form_check_s_40kg_cj_75kg/)
[14:15:06]
<Echo Archon> New post in Weightlifting: The Olympic Sport: Deadlifting Shoes - NoBull Trainer Replacement (https://old.reddit.com/r/weightlifting/comments/1g8qi31/deadlifting_shoes_nobull_trainer_replacement/)
[15:06:07]
<Echo Archon> New post in Weightlifting: The Olympic Sport: Or no shoes at all…😑 (https://old.reddit.com/r/weightlifting/comments/1g8rnjc/or_no_shoes_at_all/)
[15:26:39]
<Echo Archon> New post in Weightlifting: The Olympic Sport: Best weightbelt of olympic lifting? (https://old.reddit.com/r/weightlifting/comments/1g8s8c3/best_weightbelt_of_olympic_lifting/)
[16:27:54]
<Echo Archon> New post in Weightlifting: The Olympic Sport: [Weekly Chat Thread] (https://old.reddit.com/r/weightlifting/comments/1g6jfcm/weekly_chat_thread/)
[16:38:16]
<Echo Archon> New post in Weightlifting: The Olympic Sport: 100kg form check. (https://old.reddit.com/r/weightlifting/comments/1g8jtn7/100kg_form_check/)
[16:38:16]
<Echo Archon> New post in Weightlifting: The Olympic Sport: Lock out dips? (https://old.reddit.com/r/weightlifting/comments/1g8ntmn/lock_out_dips/)
[16:48:23]
<Echo Archon> New post in Weightlifting: The Olympic Sport: Dumbbell High Pulls, what muscles do they mainly work? (https://old.reddit.com/r/weightlifting/comments/1g8udvb/dumbbell_high_pulls_what_muscles_do_they_mainly/)
[18:00:02]
<Echo Archon> New post in Weightlifting: The Olympic Sport: Double/triples with pause in between each rep (https://old.reddit.com/r/weightlifting/comments/1g8w2lh/doubletriples_with_pause_in_between_each_rep/)
[18:20:35]
<Echo Archon> New post in Weightlifting: The Olympic Sport: 6 singles @ 112/140 each (https://old.reddit.com/r/weightlifting/comments/1g8wmm6/6_singles_112140_each/)
[19:21:42]
<Echo Archon> New post in Weightlifting: The Olympic Sport: Does chest press have any carryover for weightlifting? (https://old.reddit.com/r/weightlifting/comments/1g8y7mh/does_chest_press_have_any_carryover_for/)
[20:23:09]
<Echo Archon> New post in Weightlifting: The Olympic Sport: I think you can buy TYR Force 1 now. (https://old.reddit.com/r/weightlifting/comments/1g8zjf7/i_think_you_can_buy_tyr_force_1_now/)
[23:04:11]
<Echo Archon> New post in Weightlifting: The Olympic Sport: PSA: Do your mobility/accessories (https://old.reddit.com/r/weightlifting/comments/1g93gd9/psa_do_your_mobilityaccessories/)
[23:54:27]
<Echo Archon> New post in Weightlifting: The Olympic Sport: How do I make the platform less slippery? (https://old.reddit.com/r/weightlifting/comments/1g94iyd/how_do_i_make_the_platform_less_slippery/)