Monday, August 19, 2024
weightlifting@conference.lightwitch.org
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Feel free to talk about weightlifting, heavyletics and generally fitness related arguments.

Feeds from Reddit and IWF are linked directly in the room.

The room is linked to Matrix via Aria Network's Bifrost.

[00:28:13] <Echo Archon> New post in Weightlifting: The Olympic Sport: 137 clean and jerk (https://old.reddit.com/r/weightlifting/comments/1evocrd/137_clean_and_jerk/)
[00:38:23] <Echo Archon> New post in Weightlifting: The Olympic Sport: First time snatching in 4 months post back injury. Form check (https://old.reddit.com/r/weightlifting/comments/1evojop/first_time_snatching_in_4_months_post_back_injury/)
[03:34:40] <Echo Archon> New post in Weightlifting: The Olympic Sport: what is this muscle? new to weightlifting (https://old.reddit.com/r/weightlifting/comments/1evrlqm/what_is_this_muscle_new_to_weightlifting/)
[04:47:59] <Echo Archon> New post in Weightlifting: The Olympic Sport: Sabo Weightlift Shoe Review (https://old.reddit.com/r/weightlifting/comments/1evtdpr/sabo_weightlift_shoe_review/)
[04:58:13] <Echo Archon> New post in Weightlifting: The Olympic Sport: Ankle mobility (https://old.reddit.com/r/weightlifting/comments/1evthnx/ankle_mobility/)
[05:39:03] <Echo Archon> New post in Weightlifting: The Olympic Sport: 145kg bs at 75bw (https://old.reddit.com/r/weightlifting/comments/1evu4q0/145kg_bs_at_75bw/)
[09:01:40] <Echo Archon> New post in Weightlifting: The Olympic Sport: Acceptable dip&drive technique? (https://old.reddit.com/r/weightlifting/comments/1evx2tx/acceptable_dipdrive_technique/)
[09:32:30] <Echo Archon> New post in Weightlifting: The Olympic Sport: Weightlifting(shops) in Tokyo (https://old.reddit.com/r/weightlifting/comments/1evxhnt/weightliftingshops_in_tokyo/)
[10:22:58] <Echo Archon> New post in Weightlifting: The Olympic Sport: I remember when these were 1RMs (https://old.reddit.com/r/weightlifting/comments/1evy7mc/i_remember_when_these_were_1rms/)
[13:04:48] <Echo Archon> New post in Weightlifting: The Olympic Sport: Bar Path Analysis (https://old.reddit.com/r/weightlifting/comments/1ew18qu/bar_path_analysis/)
[15:14:39] <Echo Archon> New post in Weightlifting: The Olympic Sport: Power Clean Form Check (https://old.reddit.com/r/weightlifting/comments/1ew1fd5/power_clean_form_check/)
[15:18:44] <Echo Archon> New post in Weightlifting: The Olympic Sport: How do I fix my 2nd pull? (https://old.reddit.com/r/weightlifting/comments/1ew306r/how_do_i_fix_my_2nd_pull/)
[15:19:13] <Echo Archon> New post in Weightlifting: The Olympic Sport: 140kg 3+1 (https://old.reddit.com/r/weightlifting/comments/1ew3lw8/140kg_31/)
[15:36:54] <Echo Archon> New post in Weightlifting: The Olympic Sport: 143x4 Clean PR (https://old.reddit.com/r/weightlifting/comments/1ew4rcp/143x4_clean_pr/)
[15:57:32] <Echo Archon> New post in Weightlifting: The Olympic Sport: 90 and 95 kg 89bw 18yrs (for those who want to see my technique at lighter weights) (https://old.reddit.com/r/weightlifting/comments/1ew5bsl/90_and_95_kg_89bw_18yrs_for_those_who_want_to_see/)
[16:07:25] <Echo Archon> New post in Weightlifting: The Olympic Sport: 110 and 115 kg 89bw 18yrs (https://old.reddit.com/r/weightlifting/comments/1ew5fpv/110_and_115_kg_89bw_18yrs/)
[16:07:25] <Echo Archon> New post in Weightlifting: The Olympic Sport: 110 and 115 kg 89bw 18yrs (https://old.reddit.com/r/weightlifting/comments/1ew5m6x/110_and_115_kg_89bw_18yrs/)
[17:18:52] <Echo Archon> New post in Weightlifting: The Olympic Sport: 165 kg squat (a few months old) (https://old.reddit.com/r/weightlifting/comments/1ew7ext/165_kg_squat_a_few_months_old/)
[17:38:39] <Echo Archon> New post in Weightlifting: The Olympic Sport: Not hitting programmed numbers (https://old.reddit.com/r/weightlifting/comments/1ew7wnp/not_hitting_programmed_numbers/)
[18:09:03] <Echo Archon> New post in Weightlifting: The Olympic Sport: Split Routine into 2 workouts per day? (https://old.reddit.com/r/weightlifting/comments/1ew8l4n/split_routine_into_2_workouts_per_day/)
[18:19:25] <Echo Archon> New post in Weightlifting: The Olympic Sport: Any suggestions for knee sleeves that don't cause much rebound? (https://old.reddit.com/r/weightlifting/comments/1ew8tfn/any_suggestions_for_knee_sleeves_that_dont_cause/)
[18:30:29] <Echo Archon> New post in Weightlifting: The Olympic Sport: Doing squats (https://old.reddit.com/r/weightlifting/comments/1ew936l/doing_squats/)
[18:49:53] <Echo Archon> New post in Weightlifting: The Olympic Sport: Is it better to use hook grip for power snatches? (https://old.reddit.com/r/weightlifting/comments/1ew9moi/is_it_better_to_use_hook_grip_for_power_snatches/)
[19:10:07] <Echo Archon> New post in Weightlifting: The Olympic Sport: [Form Check] No Feet Snatch/No Contact Snatch (https://old.reddit.com/r/weightlifting/comments/1ewa1lu/form_check_no_feet_snatchno_contact_snatch/)
[21:01:16] <Echo Archon> New post in Weightlifting: The Olympic Sport: Some weightlifters like Lu Xiaojun don’t seem to use valsalva maneuver/bracing to generate intra-abdominal pressure. Is this true and if so why? (https://old.reddit.com/r/weightlifting/comments/1ew8vcz/some_weightlifters_like_lu_xiaojun_dont_seem_to/)
[21:01:16] <Echo Archon> New post in Weightlifting: The Olympic Sport: Rogue plate rust (https://old.reddit.com/r/weightlifting/comments/1ewbg1k/rogue_plate_rust/)
[21:01:21] <Echo Archon> New post in Weightlifting: The Olympic Sport: Weight cutting for comp (https://old.reddit.com/r/weightlifting/comments/1ewcm4t/weight_cutting_for_comp/)
[21:11:31] <Echo Archon> New post in Weightlifting: The Olympic Sport: Clean ladder: 110kg(71%)x5, 120kg(77%)x4, 130kg(84%)x3, 140kg(90%)x2, 145kg(94%)x1 (https://old.reddit.com/r/weightlifting/comments/1ewd1z5/clean_ladder_110kg71x5_120kg77x4_130kg84x3/)
[21:25:48] <Echo Archon> New post in Weightlifting: The Olympic Sport: My lifter Kun Mo 180kg clean at 102bw (https://old.reddit.com/r/weightlifting/comments/1ewdimo/my_lifter_kun_mo_180kg_clean_at_102bw/)
[21:54:25] <Echo Archon> New post in Weightlifting: The Olympic Sport: 115 cluster pb + 120 single + 123 single pb @96 (https://old.reddit.com/r/weightlifting/comments/1ewe308/115_cluster_pb_120_single_123_single_pb_96/)