[00:45:19]
<Echo Archon> New post in Weightlifting: The Olympic Sport: Beginner Programming Recommendations? (https://old.reddit.com/r/weightlifting/comments/1e12tur/beginner_programming_recommendations/)
[00:57:50]
<Echo Archon> New post in Weightlifting: The Olympic Sport: Rate my form… no haterz (https://old.reddit.com/r/weightlifting/comments/1e14kh2/rate_my_form_no_haterz/)
[01:48:21]
<Echo Archon> New post in Weightlifting: The Olympic Sport: Back Room footage at Senior Nationals (https://old.reddit.com/r/weightlifting/comments/1e15gy0/back_room_footage_at_senior_nationals/)
[04:09:54]
<Echo Archon> New post in Weightlifting: The Olympic Sport: Uneven Lats? (https://old.reddit.com/r/weightlifting/comments/1e18brr/uneven_lats/)
[05:41:06]
<Echo Archon> New post in Weightlifting: The Olympic Sport: do sprints help improve olympic lifting performance? (https://old.reddit.com/r/weightlifting/comments/1e19v8x/do_sprints_help_improve_olympic_lifting/)
[08:42:57]
<Echo Archon> New post in Weightlifting: The Olympic Sport: New 8RM (127.5kg) (https://old.reddit.com/r/weightlifting/comments/1e1cmny/new_8rm_1275kg/)
[10:14:00]
<Echo Archon> New post in Weightlifting: The Olympic Sport: Earbud Recommendations (https://old.reddit.com/r/weightlifting/comments/1e1e18g/earbud_recommendations/)
[11:45:22]
<Echo Archon> New post in Weightlifting: The Olympic Sport: Help with weightlifting question (https://old.reddit.com/r/weightlifting/comments/1e1fg1x/help_with_weightlifting_question/)
[11:45:24]
<Echo Archon> New post in Weightlifting: The Olympic Sport: Help Needed: How to Fix "Smooth Landing" in Catching Position? (https://old.reddit.com/r/weightlifting/comments/1e1fk66/help_needed_how_to_fix_smooth_landing_in_catching/)
[12:05:40]
<Echo Archon> New post in Weightlifting: The Olympic Sport: Level 1 Coach (Catalyst Athletics) (https://old.reddit.com/r/weightlifting/comments/1e1ft36/level_1_coach_catalyst_athletics/)
[12:56:34]
<Echo Archon> New post in Weightlifting: The Olympic Sport: Some hang cleans (https://old.reddit.com/r/weightlifting/comments/1e1gzc1/some_hang_cleans/)
[14:48:06]
<Echo Archon> New post in Weightlifting: The Olympic Sport: Low Back Pain Persisting three weeks after deadlifting (https://old.reddit.com/r/weightlifting/comments/1e1jedx/low_back_pain_persisting_three_weeks_after/)
[15:18:38]
<Echo Archon> New post in Weightlifting: The Olympic Sport: First time hang snatching (https://old.reddit.com/r/weightlifting/comments/1e1jzs8/first_time_hang_snatching/)
[15:18:39]
<Echo Archon> New post in Weightlifting: The Olympic Sport: Tall snatches helping me fix my uneven feet on the catch! x2 70kg (https://old.reddit.com/r/weightlifting/comments/1e1k55b/tall_snatches_helping_me_fix_my_uneven_feet_on/)
[16:09:29]
<Echo Archon> New post in Weightlifting: The Olympic Sport: strained quad (https://old.reddit.com/r/weightlifting/comments/1e1lbsw/strained_quad/)
[16:30:02]
<Echo Archon> New post in Weightlifting: The Olympic Sport: Push Jerk as main technique (https://old.reddit.com/r/weightlifting/comments/1e1lt6h/push_jerk_as_main_technique/)
[16:40:10]
<Echo Archon> New post in Weightlifting: The Olympic Sport: 177.5kg (96%) BS, 187.5kg attempt. Snatch 110kg (98%), 115kg attempt. (https://old.reddit.com/r/weightlifting/comments/1e1lz7f/1775kg_96_bs_1875kg_attempt_snatch_110kg_98_115kg/)
[17:10:40]
<Echo Archon> New post in Weightlifting: The Olympic Sport: What protein should I use? (https://old.reddit.com/r/weightlifting/comments/1e1mr1t/what_protein_should_i_use/)
[17:30:56]
<Echo Archon> New post in Weightlifting: The Olympic Sport: are weighted jumps safe compared to cleans? (https://old.reddit.com/r/weightlifting/comments/1e1nf0j/are_weighted_jumps_safe_compared_to_cleans/)
[17:51:21]
<Echo Archon> New post in Weightlifting: The Olympic Sport: Nike Romaleos 4s vs Reebok Legacy lifters 3s for someone with normal arches & average width feet? (https://old.reddit.com/r/weightlifting/comments/1e1ns03/nike_romaleos_4s_vs_reebok_legacy_lifters_3s_for/)
[18:01:40]
<Echo Archon> New post in Weightlifting: The Olympic Sport: 82kg block snatch! (https://old.reddit.com/r/weightlifting/comments/1e1nxhg/82kg_block_snatch/)
[18:01:42]
<Echo Archon> New post in Weightlifting: The Olympic Sport: does anyone agree with this article about clean form and utilizing jumps? (https://old.reddit.com/r/weightlifting/comments/1e1o3as/does_anyone_agree_with_this_article_about_clean/)
[18:11:52]
<Echo Archon> New post in Weightlifting: The Olympic Sport: teaching the proper pull with a jump? is this correct? (https://old.reddit.com/r/weightlifting/comments/1e1obbn/teaching_the_proper_pull_with_a_jump_is_this/)
[18:22:02]
<Echo Archon> New post in Weightlifting: The Olympic Sport: Clean & Jerk; 75.65 kg (85% of 89 kg PR); 70 kg BW (https://old.reddit.com/r/weightlifting/comments/1e1ol0d/clean_jerk_7565_kg_85_of_89_kg_pr_70_kg_bw/)
[18:22:05]
<Echo Archon> New post in Weightlifting: The Olympic Sport: teaching proper pull with a jump, is this correct? I am confused (https://old.reddit.com/r/weightlifting/comments/1e1ombu/teaching_proper_pull_with_a_jump_is_this_correct/)
[18:42:21]
<Echo Archon> New post in Weightlifting: The Olympic Sport: 84, 88 clean & jerks (https://old.reddit.com/r/weightlifting/comments/1e1p252/84_88_clean_jerks/)
[19:23:12]
<Echo Archon> New post in Weightlifting: The Olympic Sport: snatch form (https://old.reddit.com/r/weightlifting/comments/1e1pyqd/snatch_form/)
[19:33:20]
<Echo Archon> New post in Weightlifting: The Olympic Sport: 110 snatch double (https://old.reddit.com/r/weightlifting/comments/1e1q6ks/110_snatch_double/)
[20:03:54]
<Echo Archon> New post in Weightlifting: The Olympic Sport: Detailed profit/loss, assets, revenues and expenses of the IWF via charts from 2009 to 2022 (https://old.reddit.com/r/weightlifting/comments/1e1r2xm/detailed_profitloss_assets_revenues_and_expenses/)
[20:54:43]
<Echo Archon> New post in Weightlifting: The Olympic Sport: Heavy single Friday up to 105kg clean and jerk (https://old.reddit.com/r/weightlifting/comments/1e1s6e1/heavy_single_friday_up_to_105kg_clean_and_jerk/)
[21:05:01]
<Echo Archon> New post in Weightlifting: The Olympic Sport: 100kg C&J PR (https://old.reddit.com/r/weightlifting/comments/1e1fxnm/100kg_cj_pr/)
[21:05:03]
<Echo Archon> New post in Weightlifting: The Olympic Sport: Form check (https://old.reddit.com/r/weightlifting/comments/1e1m83r/form_check/)
[21:05:06]
<Echo Archon> New post in Weightlifting: The Olympic Sport: Is it ok to take longer to finish a prescribed training week? (https://old.reddit.com/r/weightlifting/comments/1e1ov2e/is_it_ok_to_take_longer_to_finish_a_prescribed/)
[21:05:08]
<Echo Archon> New post in Weightlifting: The Olympic Sport: Any advice on quad exercises that don’t put pressure/strain on sacrum? (https://old.reddit.com/r/weightlifting/comments/1e1si4w/any_advice_on_quad_exercises_that_dont_put/)
[22:48:22]
<Echo Archon> New post in Weightlifting: The Olympic Sport: Is Karlos Nasar Strong Enough To Win Gold in Two Divisions at the 2024 Olympics? | BarBend (https://old.reddit.com/r/weightlifting/comments/1e1uja3/is_karlos_nasar_strong_enough_to_win_gold_in_two/)
[22:48:22]
<Echo Archon> New post in Weightlifting: The Olympic Sport: Neck pain (https://old.reddit.com/r/weightlifting/comments/1e1uisl/neck_pain/)
[23:34:03]
<Echo Archon> New post in Weightlifting: The Olympic Sport: Is this a motor recruitment issue or muscle stiffness issue? (https://old.reddit.com/r/weightlifting/comments/1e1vvxc/is_this_a_motor_recruitment_issue_or_muscle/)